{"id":2430692,"date":"2019-12-03T00:00:00","date_gmt":"2019-12-03T00:00:00","guid":{"rendered":"https:\/\/www.outsideonline.com\/video\/cross-training-exercises-runners\/"},"modified":"2022-05-17T08:37:47","modified_gmt":"2022-05-17T14:37:47","slug":"cross-training-exercises-runners","status":"publish","type":"video","link":"https:\/\/www.outsideonline.com\/video\/cross-training-exercises-runners\/","title":{"rendered":"8 Cross-Training Exercises for Runners"},"content":{"rendered":"<p>Ryan Bolton, a former Olympic athlete and<strong>\u00a0<\/strong>the<strong>\u00a0<\/strong>head coach and founder of Santa Fe\u2013based\u00a0<a href=\"https:\/\/boltonendurance.com\/\" target=\"_blank\" rel=\"noopener\">Bolton Endurance Sports Training<\/a>,\u00a0walks us through\u00a0some of his favorite cross-training exercises for running.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cross-training is key for improving performance, recovery, and resilience, whether you&#8217;re running on the road or on the trail<\/p>\n","protected":false},"featured_media":2406198,"template":"","meta":{"_acf_changed":false,"uuid":"f8129dbed079a4f65ec6f94c7041e075","footnotes":""},"categories":[2553],"tags":[2901,3223,2900,3224,2688,2621,3225,2846,2613,2834,2637,2687],"byline":[2352],"ad_cat":[],"class_list":["post-2430692","video","type-video","status-publish","has-post-thumbnail","hentry","category-training-performance","tag-abs","tag-arms","tag-chest","tag-core","tag-exercises","tag-injury-prevention","tag-legs","tag-moves","tag-running","tag-running-tips","tag-sports","tag-workouts","byline-jackson-buscher"],"acf":[],"parsely":{"version":"1.1.0","meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"8 Cross-Training Exercises for Runners","url":"https:\/\/www.outsideonline.com\/video\/cross-training-exercises-runners\/","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.outsideonline.com\/video\/cross-training-exercises-runners\/"},"thumbnailUrl":"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2019\/11\/26\/moves_crosstraining_vth-h.jpg","image":{"@type":"ImageObject","url":"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2019\/11\/26\/moves_crosstraining_vth-h.jpg"},"articleSection":"Training &amp; 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