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Workouts
How to Build an Epic, Affordable Home Gym
Kyra Condie’s 4 Moves to Master Heel Hooks
How to Mountain Bike Train at Home
8 Cross-Training Exercises for Runners
4 Exercises to Ease Knee Pain
Our Essential Post-Run Stretching Routine
Our Essential Pre-Run Warm-Up Routine
6 Exercises to Strengthen Your Back
7 Leg Exercises for a Stronger Lower Body
How to Do a Perfect Squat Every Time
9 Moves to Help Relieve Lower-Back Pain
Our Favorite 5-Minute Total-Body Workout
Why We love the Jade Yoga Harmony Mat
A 5-Minute Plank Workout to Do Anywhere
An Ode to Resilience
Get the Most Out of Your Foam Roller
The Five Best TRX Exercises for Anywhere
The Ultimate Resistance-Band Workout
The Best 15-Minute Bodyweight Workout
The Ultimate 9-Pose Beginner Guide to Yoga
Why We love the Jade Yoga Harmony Mat
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! .
Made with natural open-cell rubber, the ($80) provides the perfect nonslip grip for assistant editor Kelsey Lindsey's sweaty vinyasa sessions.
