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Our Essential Post-Run Stretching Routine
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! .
Ryan Bolton, a former Olympic athlete andthe head coach and founder of Santa Fe–based,walks us throughhis favorite post-run recovery andstretching routine.If you haven’tseen Bolton’sfavorite pre-run warm-up exercises,check themout here.
