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Moves
Improve Your Core with This Sport-Focused Workout
Mastering the Pistol Squat
Mastering The Turkish Get-Up
Exercises to Relieve Hip Pain
9 Yoga Moves Every Skier Should Know
5 Moves for Increased Flexibility
5 Yoga Poses Every Athlete Should Master
8 Cross-Training Exercises for Runners
4 Exercises to Ease Knee Pain
Our Essential Post-Run Stretching Routine
Our Essential Pre-Run Warm-Up Routine
7 Side Ab Exercises You Can Do at Home
6 Exercises to Strengthen Your Back
7 Leg Exercises for a Stronger Lower Body
How to Do a Perfect Squat Every Time
9 Moves to Help Relieve Lower-Back Pain
Our Favorite 5-Minute Total-Body Workout
A 5-Minute Plank Workout to Do Anywhere
Get the Most Out of Your Foam Roller
Minimalist Workout for Everyday Strength
Get the Most Out of Your Foam Roller
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! .
Foam rolling relieves tight muscles and works the connective tissue between muscles, organs, and bones. In this edition of Moves, fitness editor Abbie Barronian shows us eight of the best ways to maximize the benefits of your foam roller.
