Get Fit for Ski Season in 7 Moves

Video loading...

Exercises

Watch and Learn How to Do a Handstand

Do this workout twice a week when your muscles are fresh, not after a long ride or run.

How to Mountain Bike Train at Home

Exercises to Relieve Hip Pain

5 Moves for Increased Flexibility

8 Cross-Training Exercises for Runners

7 Side Ab Exercises You Can Do at Home

Opening the Third ��ϳԹ�� x Cairn Box

Lateral Hops

Professional skier and trainer Crystal Wright at her gym in Jackson, Wyoming. Leg Blasters
Photo by David Stubbs

Get Fit for Ski Season in 7 Moves

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! .

With winter quickly approaching, we’re getting pretty excited for ski season here at ��ϳԹ��. Rather than sitting around while we wait for snow, we caught up with pro skier and trainer Crystal Wright to learn some ski-specific workouts to get in shape for the slopes. Not only will these moves help prevent injury, but they’ll set you up to rip from day one on the mountain.