Wellness
Archive
How self-determination theory can help you survive the long, drawn-out pandemic
Mindfulness meditation can enhance focus, boost racing performance, lower pain perception, and treat anxiety. Here’s what it is, and how to start.
Satya Yoga, the nation's first yoga teacher training program for people of color, is trying to change who's leading yoga classes—which will also affect who participates
From pizza to ultramarathons, what's the best way to chill out?
Always a fitful sleeper, one editor discovered Howard Leight earplugs a decade ago. It's still the only brand she uses to avoid restless nights.
New research says yes. Fortunately, there's something we can do about it.
Learn how to kick-start the habit of daily movement with our free ten-day email course
Between a global pandemic, protests against police brutality, and unprecedented environmental rollbacks, a lifelong asthmatic reflects on how 2020 is the year we must come to terms with the tenuous nature of this simple act—and why ensuring our fragile future begins with protecting our air
Trying to improve your sleep quality? Get back to nature.
"The time is always right to do what is right"
Many of us have long dismissed this gentle, approachable activity for more adrenaline-pumping forms of exercise. We've been missing out—big-time.
From a young age, the ocean provided relief from mental illness, something I've been unable to replicate with any other form of nature. It turns out, there's a science behind why some people prefer water.
Nestled in Chattahoochee Hills southwest of Atlanta, the Serenbe community is designed to deliver everybody's favorite buzzword: wellness. You can't argue with the gourmet wine dinners, leafy walking trails, and goat yoga, but be aware that Paradise doesn't come cheap.
Doctors take an oath to do no harm. But in her book, 'Sex Matters,' emergency medicine physician Alyson McGregor explains how doctors are unintentionally harming women by practicing a model of medicine based on men.
After a monthslong search, a buckwheat-filled pillow helped one editor finally sleep comfortably
Having a solid routine is more important than ever
On trail running, trespassing, and what your neighbors do or don't owe you
One day, Michael Shattuck started to run. He liked it, so he ran longer, sometimes for as many as 65 hours each week. He never wanted to stop. What was he running from?
As most of the world stays indoors for days on end, we're all feeling varying degrees of cabin fever. Here's how to make sure you come out of it OK.
Staying home as much as possible is the most useful thing we can do
Many male athletes struggle with eating disorders. By sharing his personal experience, Lightner hopes to let others know they are not alone.
In an era dominated by online shopping, dubious influencer endorsements, and trendy, direct-to-consumer gear, it’s harder than ever to know who to trust. Jenny Gyllander, the mind behind the product-review Instagram account @thingtesting, is here to cut through the noise.
What a 4,000-mile expedition with her husband taught Caroline Van Hemert, author of 'The Sun Is a Compass,' about navigating a relationship in close quarters
The American Mountain Guides Association published tips on how outdoor professionals can use "psychological first aid" to stay mentally healthy during these challenging times. But the advice is useful for all of us during the ongoing coronavirus pandemic.
During the pandemic, everything happens on video chat—including exercising with strangers from the comfort of your home
Stop worrying about weight gain. The pandemic gives you enough to think about.
From outdoor games to travel-inspired activities, there's a world of adventure waiting for young ones right in your backyard
Set up a tent, turn off your screens, and enjoy some family bonding—without leaving home
Tricks to making your home workout as easy—and productive—as possible
Nick Giacomini went from being a Bay Area burnout to a yoga celebrity. His career is also a window into long-standing debates about yoga and cultural appropriation in the U.S.
You're taking the virus seriously, but someone in your household is still grabbing beers with buddies. Here's how to handle it.
As we confront the reality of COVID-19, the idea of living self-sufficiently in the woods, far from crowds and grocery stores, doesn't sound so bad. Lynx Vilden has been doing just that for decades, while teaching others how to live primitively, too.
If you haven't ever baked a loaf, or haven't baked one since that time you tried it in college, it’s time to try again. Here's some expert advice to help you get started.
While a sailing trip is undoubtedly less stressful than the current times, crossing the Atlantic with three other people taught me some important lessons for lockdown
Turning to technology may be the best way to get a workout in as we continue to practice social distancing
Products and companies offering a quick and easy immunity boost aren't going to help, but these three everyday practices might
When the long-running TV game show relaunched in January, it promised a kinder, gentler version suited for the current health climate. It didn't deliver.
We were already worried enough about the climate. So with COVID-19, how do we cope with a brand-new feeling of helplessness?
Some people are behaving badly in the face of a pandemic. Others are making the outdoor world proud.
Men suffer higher rates of suicide and drug abuse than women. Many are anxious and lonely—and, as a result, they’re all too often angry and violent. Wilderness Collective thinks the solution lies in open spaces, UTVs, and fireside talks. But is that enough?
What to buy, what to cook, and what not to worry about in the age of COVID-19
As wilderness hubs like Bishop and Moab shutter their gates to visitors, what's an outdoor lover to do during a pandemic? We're here to help.
Trail dogs aren't for everyone, but trails are. As dog owners, we need to remember that.
As COVID-19 shuts down buses and trains in cities, we remember that bicycles are the ultimate contingency plan
The best way to de-stress during this frightening time is to look for safe opportunities to get outside
Emerging research suggests that you should embrace the steam
Nutritionist and journalist Christy Harrison makes a case against the state of nutrition in America in her new book, 'Anti-Diet'
While there are far more serious problems facing the world, for some people whether or not to travel in the weeks and months ahead has become a confusing and heated topic. Here's what a longtime travel writer thinks.
Low-calorie and 'functional' brews are here to remind you that moderation is the spice of life
ϳԹ's go-to physician, Dr. Brian Cole, weighs in on anxiety, headaches, and poor posture, in his Ask a Doctor column
Recent studies suggest that sunlight may lower blood pressure in ways that have nothing to do with vitamin D
After a nasty bike accident, journalist Sarah Allely found basic activities impossible. Then she started spending more time outdoors.
I mean, friends are great, but are they better than things like nachos or not getting mauled by a wild animal? That's up to you.
Before trying a fad diet, make sure you have all the information—and eat plenty of calories while you're at it
The United States leads the world in spending for health and fitness but still ranks lowest in measurements of actual health. How do we break the cycle?
Anxiety, hypochondria, OCD, and travel might sound like a recipe for disaster. But I've seen the world despite my mental health. Here's how I manage my mind on the road.
Or why you don't have to get up at 4 A.M. to perform a two-hour ritual of self-care
Launched by Specialized CEO Mike Sinyard, Project New Day promotes the use of hallucinogens like mushrooms to treat addiction and PTSD
Journaling is for everyone, but especially athletes. Here are the two types of journals you should have and how to get started.
Klaus Obermeyer shares some tips on work, exercise, and (of course) skiing
The empathetic host and vegan ultra-athlete shares his long personal journey and many hard lessons learned
For years, Benedikt Boehm has been chasing speed records on some of the world's tallest peaks
Because going back to the work after the holidays is hard enough already
Plenty of food trends from this year should stay in the past. And a few of them should come with you into 2020.
17 surprisingly easy steps to a happier, less strung-out life—starting with your vagus nerve
He overcame addiction and workaholism to become an elite endurance athlete and star podcast host. As he sees it, it's never too late to start over on the path to a more balanced life.
Both substances are being studied for stress and anxiety relief. We asked the experts if and how they work.
You survived the chaos of family visits and too many helpings of dessert. Now it's time to recover.
17 of the year's best pieces from our Do It Better columnist Brad Stulberg
Our wellness columnist on his favorite books of the year
A desk jockey’s guide to not being a slouch
You could order a premade kit. Or you could get crafty and build your own hot box.
One of the best boulderers of the 1990s is climbing into her fifties
Booze isn't optimal for athletic performance. Thankfully, a new crop of alcohol-free cocktails taste just as good as the real thing.
There's no silver bullet, but these useful practices will help you keep training
For snowboarder Megan Pischke, being a breast-cancer survivor and a professional athlete are both part of her identity
The bestselling author is back with a bold book arguing that we desperately need to connect with other species
Biotech company Elysium Health just released an at-home DNA test that—supposedly—will tell you how well (or poorly) you're aging