Wellness
Archive
I always get the post-workout chills, even when it’s warm outside. What causes them, and is there anything I can do to avoid it in future?
Three ϳԹ readers tell us how the magazine led them to do something different
In a time of corruption and coercion, courage was not in short supply. A hidden cadre of men resisted doping, and they paid a heavy price. Here are their stories.
As an athlete, is my skin more susceptible to damage during the winter? What can I do to protect it?
Deal with hurt pets like you would deal with a human emergency: use common sense. And if you’re heading into the woods for a day or longer, bring a first aid kit that will work for man and beast alike.
Rick Paulas takes a look at Allen Carr's The Easy Way to Stop Smoking and wonders if the author might actually be right
Closing the book (we hope) on bike racing’s drug-fueled era of excess
Looking for which candidate's economic beliefs are best suited to the present day? Wondering who's better suited to take office should the next president become incapacitated? Well, you've come to the wrong place.
I always get sausage fingers and puffy hands whenever I go on day hikes. My friend says it’s because I’m not eating enough salt. But doesn’t salt cause bloating? What’s going on here?
Increasingly, race organizers are testing non-elite athletes for performance-enhancing drugs. But is it fair, or even possible, to hold amateurs to the same stringent standards as the pros?
Christopher Keyes talks with Robert Koester, the renowned search-and-rescue specialist, about looking for autistic children and being involved in the hunt for Robert Wood Jr.
Fact: Exercising in polluted air can increase your risk of asthma, stroke, and heart failure. But is it better than the alternative—avoiding a workout altogether?
The results are far from damning, but a study in this month's Mayo Clinic Proceedings presents evidence that excessive endurance exercise could do lasting damage to the heart
New workouts, a marathon birth, and revolutionary new studies: Here are the headlines that defined health and fitness news in 2011
The best sites for health advice and commentary, so you can get online and go outside
How does a visionary marine biologist convince brain researchers to help him revolutionize ocean conservation? With lots of hugs, a million blue marbles, and one very unorthodox conference.
A cutting-edge blood therapy believed to speed recovery from sports injuries has never been more popular—or more controversial. Is the science as convincing as the hype?
In 2005, the author introduced us to the idea of childhood nature-deficit disorder. With The Nature Principle, he's back with a prescription for adults.
Recent studies are shattering the myth that life span is predetermined by genetics. The latest bombshell: your morning run could be the fountain of youth.
Decades after the Soviet-era meltdown drove 60,000 people from their homes in the Ukraine, a rebirth is taking place inside the exclusion zone. With Geiger counter in hand, the author explores Europe's strangest wildlife refuge, an enchanted post-apocalyptic forest from which entirely new species may soon emerge.
Your urgent inquiries about the world. Answered.
In 2007, molecular biologist Ron Evans flipped a genetic switch on test mice and turned them into super-athletes. Headlines ensued, as did nervous references to human applications and "exercise in a pill." Evans is still toiling away in the lab, and guess what? The day is coming.
Can a self-professed "closed-door person" become more gregarious?
Vitamins C and E might be key to retaining strength as you age
What, if any, benefit do we get from a properly executed sauna? I notice my heart rate is elevated so I wonder about any cardio benefit. I also assume that with increased heart rate we enjoy some increased circulation and "cleaning" of waste products from Peter Olson Santa Fe, New Mexico
What is a healthy resting heart rate, and how can I get mine down? What would a super athlete's be? And what is a dangerously high resting heart rate? Cillian Dundalk, Ireland
I have been diagnosed with an enlarged prostate. Is there anything I can do diet-wise to help reduce the size of my prostate, or to keep it from getting larger? Frank Moline, Illinois
You skipped breakfast because you overslept because you couldn’t fall asleep because you didn’t have enough time to exercise. Sound familiar? Then turn the page and let us—and Michael Phelps—show you how to recalibrate for your best year ever.
Sorry, abs: One muscle trumps all others. Keep your ticker in top shape with our complete guide to cardio health.
Think of fitness like your portfolio: don’t let short-term thinking limit long-term gains.
I just got invited to a four-day hiking trip around Aspen, Colorado, early this fall (while the aspen leaves are bright yellow, I've been told). I'm excited about the trip, but I'm from Missouri so I'm worried about the altitude. Is there anything I can do to prepare for four days of hiking at 9,000+ feet of elevation? Carl T. Missouri
Want a spin bike delivered to your room? Get that and more with our guide to staying fit on the road.
Ready to play your way to total fitness? We thought so. Kick-start your transformation with a visionary six-week approach to bringing body and mind together for strength, stamina, and your best performance ever.
For a compulsive adventurer who can't stay put, sometimes there's only one cure: Get Zen. If only it were that easy.
YOU CAN BET that drug-company executives aren’t among the 70 million Americans suffering from sleep problems. Thanks to blockbusters like $2-billion-a-year Ambien, the sleep-aid industry is booming, and several similar drugs are angling for space in your medicine cabinet, including Lunesta, launched in 2004, and others awaiting FDA approval. These…
I'm a 45-year-old male who spends most of the day at a desk. I exercise four days a week in the morning with either a 2.5-mile run, a 50-minute trip to the gym (treadmill and machines), or simply a half-hour of yoga stretches. How much exercise is really enough? If I didn't have a job and kids I'd spend more time being active. Thanks. Steve Denver, Colorado
Because every second you’re not living life to the fullest is an opportunity missed—and the clock is ticking. To get you going, we’ve handpicked a no-regrets, full-throttle, see-the-world list of 50 things to do before you die—from climbing an 8,000-meter peak to making the perfect martini. Pro surfer Kelly Slater…
When work and fitness are combined, how do you keep yourself from burning out and maintain a medium balance? Derry East Wemyss Fife, Scotland
Got the whole make-fitness-fun thing? Now let's talk about that mortal coil of yours. You think you know it, but you don't know Jack.
Fit should be synonymous with fun. So stop working out and start acting like a kid again. With help from fitness experts, pro athletes, and groundbreaking coaches, we'll show you how playing your favorite games leads to a lifetime of high-energy health.
Sore and suffering after a long day? Flush away the pain and restore your mojo with these eight feel-better tools.
Travel can be a minefield of fatigue, jet lag, strange food, and fitness regimens shot to hell. It doesn't have to be that way. With our road-warrior plan, you can fight back—and win.
Does wilderness therapy help troubled kids? After a gang of teenagers staged a violent mutiny in the badlands of Utah, we joined the search for answers.
A corps of rock rats in a hurry is putting the pedal to the mettle in big-wall climbing