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Recent studies point to travel as a way to increase your longevity. As if we needed another excuse to hit the road.

From cool gear to incredible travel experiences, these gift ideas are perfect for all the adventure travelers in your life. We want them all.

A pizza party isn’t good enough anymore. Workers today want four-day work weeks, unlimited paid time off, and flexible work locations. These are the companies that have gone above and beyond to keep their employees happy, while also encouraging them to pursue their outdoor passions.

Don’t stress about what to get your fitness-obsessed friend—we’ve got you covered

Kevin Kelly's new book is full of wisdom that applies equally to life as it does to adventure, whether that's a day hike or a big expedition

After running myself into the ground for the hundredth time, I had a realization that let me give myself a much needed break

Physical movement, breathwork, and meditation are being used as a stopgap in place of costly therapy

Give your next nature break a boost by trying something new

As part of a long struggle with alcoholism, I decided to jump-start my recovery with a serious physical challenge: hiking 100 miles of the Appalachian Trail

The longevity influencer, doctor, and bestselling author wants to change the way we take care of ourselves. Does it work?

Gazing up at the night sky can be a major stress reliever. Plus, you might even catch a glimpse of something cool.

Need a break? This Texas icon has everything you need for a rejuvenating escape.

Living well doesn’t need to be complicated, overwhelming, or expensive

After suffering a mental health crisis during a mountaineering expedition, National Geographic photographer Cory Richards walked away from his climbing career. After a terrible rafting accident, ���ϳԹ��� writer Katie Arnold nearly ended her marriage. This summer, they are both telling their stories.

At 5,000 to 7,000 feet, you might have trouble catching your breath. Higher, you may get a pounding headache and nausea. Here’s what to do—and not do—to avoid problems on your mountain vacation.

Many U.S. graveyards are in spectacular settings. We shy away from going to them, but they're beautiful outdoor places meant for all us.

Three days in total blackout darkness doesn’t sound that hard, until you hear this story about someone who tried to do it

When PTSD from military service in Somalia changed the course of Chad Brown’s life, the subtle art of catch and release fly fishing changed it back

As her dad, I want to give her the space and privacy she needs, without making her feel like she should be embarrassed

Mayhem is an inevitable part of life. The real question is: How will you handle it?

Forget sitting in a backyard ice bath. These spots have chilly waters with beautiful backdrops, and a devoted community of fellow swimmers to share the experience with.

Schools have been measuring kids’ fitness for decades, using now-controversial metrics like body mass index. California thinks there’s a better way.

Embarking on four days of total blackout, inside the sensory equivalent of a tomb, our writer went on a dark-cave retreat, the same one that quarterback Aaron Rodgers did

‘Tough Broad’ is a guide to keeping your foot on the gas as you reach your golden years

The two pursuits have more in common than meets the eye

I still get outside for long days in the mountains, but my inner anxious voice saps my energy

By all accounts, it was supposed to be shitty: the bike, the weather, the distracted drivers. Why did I have such a good time?

These aren’t your typical health retreats. At these ���ϳԹ���-approved spots, you can hike, surf, fish, and recharge in nature at some of the most beautiful places on the planet.

Jacqueline Alnes’ new book, ‘The Fruit Cure: The Story of Extreme Wellness Turned Sour,’ is part memoir, part cultural critique of wellness and diet culture

At its best, flying isn’t miserable. Here are 24 ways travel could be more fun—including, but not limited to, letting me fly the plane.

The Bullet Journal method lives up to the hype of being both a mindfulness practice and a productivity system

How to stay healthy, get fit, and be more mindful

SIRO is partnering with Ramla Ali and Jonah Kest to develop a world-class wellness experience

Adults will take recreational cues from their children, “unprocessed” will become a marketing asset, and rodents will show us the way to eternal life. 

Martinus Evans, who goes by @300poundsandrunning on Instagram, didn’t feel at home in the running community. Now, he's on the cover of magazines, has published a book, and is still running—at his own pace.

Go ahead, pick one: to check in on, root for, and admire

Forget about the ping-pong table. Workers today want three-day weekends, unlimited paid time off, reoccurring mental-health breaks, and other perks aimed at work-life balance. These are the companies that have gone above and beyond to keep their employees happy, while also encouraging them to pursue their outdoor passions.

While a light jog or quick weights session might help clear out lingering congestion, there are times when exercise might actually do your body (and others) more harm than good

Planes seem grosser than ever. Remember diarrhea-gate this fall? If you want to avoid disembarking with one of this season's bugs, these are the spots to avoid, according to our travel expert.

No time for slow cooking? These simple, quick meals take the time and stress out of good nutrition.

Joint health is a cornerstone of staying active as you age. Not sure how to work on it? Start with these seven expert tips.

Brain fog doesn’t have to keep you from feeling your best. You can combat the unpleasant effects of brain fog by changing what you’re eating.

As popularity in trail running skyrockets, so too are wilderness medicine courses that focus on common trail running injuries. Here are some critical ways to stay safe on the trail as seasons change.

Reclaim your breath to strengthen your sleep routine

Jerky has gone beyond beef, and we are in love

The correlation between physical contact with a bovine and good mental health

Replenish your energy and stay strong

People are searching for community, better quality of life, and more outdoor access. These towns check all of those boxes and then some.

Our Semi-Rad columnist recently entered fatherhood, a transition that has him wondering if his two personalities—alpine athlete and regular dad—can peacefully coexist

CEOs often brag about clocking only a few hours of shut-eye a night. But is that really all you need for optimal functioning? We asked the experts.

Experts suggest the practice of grounding may lead to better shut-eye. Here’s why.

Three life lessons from a teenage make-out over a bonfire

We found a novel treatment that actually removes the itch

They’re all over your social media feeds, but do they actually work? We turned to a pharmacist and dietician for answers.

It’s not all negative

The case for taking more than just a momentary water break

Nature is the ultimate source of wonder. But what is awe, really, and why is it good for us?

A psychedelic renaissance is underway in the U.S., with an emphasis on the healing potential for depression and trauma. An ���ϳԹ��� editor gives ketamine a test run and reports that the power is real.

Microadventures are short, sweet, simple, and above all, accessible. Build more of them into your life this year.

Scientists are focusing on the power of awe, and for good reason. Experiencing it is essential for our health. Our author hit the road during California’s superbloom to figure out how our mind and bodies are transformed when we’re blown away by nature.

How to worry less and feel more like yourself

Studies show that astonishing experiences in nature can have life-changing benefits, and that even small everyday doses of time outdoors can have immediate impacts

There are both healthy and harmful ways to get away from it all, psychologists point out

The surfer’s agoraphobia was preventing him from living the life he wanted, so he reached out to his wave-riding community for help

I have ADHD, occasional anxiety, and my sleep schedule sucked. After a four-month experiment, I found the antidote to my problems was right outside my front door.

For climbers and hikers who strive for higher peaks, these exercises may help prepare your lungs for thin air

Plus, what to keep in mind as you ice that sore muscle

The practice of adventure racing can satisfy a deep-rooted need to strategize and push one’s physical limits. For this writer, it also gave her an unshakeable feeling of escape.

In her new book, ‘Laid and Confused,’ Maria Yagoda explores why we’re having such bad sex—and tactics that may help change that

Good for the planet, better for your innards, vegan and vegetarian hot dogs are a win-wiener

When the travel guide’s life turned upside down during the pandemic, he saw a chance to venture toward the kind of future he really wanted

Because social media has nothing on science

Some doctors are now prescribing physical activity for mental health. Here's why.

The scientific evidence is overwhelmingly clear: spending time outdoors boosts your brain function. So what are you waiting for?

Wildfire seasons are getting worse. The increase in smoke is harming heart, lung, brain, and skin health.

The features include new metrics for cyclists, improved cellular access data for hikers, and mood tracking for wellness enthusiasts