窪蹋勛圖厙

Ultrarunning

Ultrarunning

Archive

Six pieces of equipment for running around a 14,000-foot mountain

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I really did spend 16-plus hours covering fewer than three miles

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Heres what we know about the Mosquito Fire, how local communities are being affected, and what Western States 100 race organizers are doing to respond

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The famous ultrarunner's mindset and approach to sport is changing the game for the better

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UTMB is a brutally challenging race, but the race-week hype, world-class competition, and global party vibes have a way of making every runner feel special

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Its an unfortunate tragedy, but, many argue, high-mountain adventure can never be completely free of risk

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Everything you need to know about the famed races in Chamonix, France

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The loss of a big toenail sent 窪蹋勛圖厙 columnist Brendan Leonard into an existential crisisbut maybe not for the reason you think

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Ice cream? Before a run? Yes, please.

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Sharon Gayters closely monitored world record reveals insights on marathon fueling, pacing, and strategy

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Beware of these warning signs that indicate its time to get new kicks. Plus, use these expert tips to extend the life of your trail runners.

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The Swiss Alps are home to an incredible new hut-to-hut runners route called the Via Valais. Its a little demanding150 miles, nine stages, and 42,000 feet of elevation gainbut if you can take it on, youre guaranteed one of the most spectacular adventures of your life.

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This retired professional ultrarunner has found (almost) every waterfall along this wild stretch of central California coast. And, no, he wont tell you where the best ones are.

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When youre covering 145 miles through the Alps, every gram counts

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A conversation with Semi-Rads Brendan Leonard on the life-affirming joys of type-two fun

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The ultrarunning multi-world-record holder talks about sustaining longevity and the biggest thrill of her illustrious career

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Missoula, Montanas M Trail is many things. But mostly its just steep.

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Reflections on getting just a little bit older

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The fell runner from the UK came to the sport relatively late, but she seems to be making up for lost time

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The legendary naturalist-ultrarunner discusses his highs and lows over decades of training, running a 50K at age 81 after a car accident, and what comes next

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The 40-year-olds stunning performance smashed two world records on Friday

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Mike McCastle has found a very unusual way to benefit others: by enduring agonizing physical challenges

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From adventurous sled dogs to aging golden retrievers, online canines make millions of people feel good about their day

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What It Takes provides an authentic glimpse of what an ultramarathon is all about, the importance of the support crew, and the strategy needed to win

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In the words of Brendan Leonard: I did perhaps underestimate it a tiny bit

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In Episode 17 of the Endurance Podcast, host Ian Sharman talks with Olympic marathoner turned ultra trail champion Magda Boulet about her career and how to optimize altitude training for different race situations.

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At this distance, you have to be confident in your kit

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Its not exactly fun in the moment, but after, youll say it was the best time you ever had

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In order to achieve his first UTMB win, the American ultrarunning star is taking a whole new approach: rest

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It is believed to be the first death in the 19-year history of the Ultra-Trail du Mont-Blanc races in and around Chamonix

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Injury forces ultra legend Scott Jurek off the trail

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The physiology of events like the Ultra-Trail du Mont-Blanc is radically different from short events like the marathon

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Researchers are searching for telltale clues in your strength, flexibility, or body position that signal an impending injury. Its harder than you think.

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This weeks episode of HBOs Real Sports with Bryant Gumbel offers raw scenes from the infamous race

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The former Wired editor, now CEO of The Atlantic, Nicholas Thompson is busier and faster than ever at 45. Here's how the new age-group American 50K record-holder does it.

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A nonexhaustive list

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Seven reasons from Brendan Leonards new book I Hate Running and You Can Too

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A new science paper explores the subject at great depth, and concludes that it's possible, but not likely.

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Three simple strategies to keep ourselves moving forward while we wait for change.

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The Infinite Race examines the complicated relationship between Born to Run and the runners the book made famous

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Her death is a sad reminder of the ever present risk in mountain sports

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Max King talks about what he's learned from competing in everything from the 3K steeplechase to 100-milers to obstacle racing.

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Theres a reason you feel tired: Not knowing where the end is. How the running mindset can help, and how living through the pandemic might make us better runners.

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Tracy Beth H繪eg, accomplished ultra runner, MD and researcher talks about how COVID-19 affects runners, bone health, vision loss and hallucinations during ultras, the menstrual cycle and more.

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Running across the U.S. on a journey to discover the true America during a period of intense political turmoil and deep divides

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Why we know so little (scientifically speaking) about how to eat for ultramarathons.

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Ready to go beyond the marathon? Check out this introductory guide to ultrarunning and a beginners training plan for tackling a 50K.

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The infamous race director Lazarus Lake and runner Ben Chan disagree on whether the running community is a place for serious debate

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Courtney Dauwalter talks about the training and tactics that have taken her to the top of the ultra world.

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The ultrarunner shattered the record for running the 1,147-mile Ice Age Trail in one shot.

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'An Almost Perfect Race,' from Salomon, follows runner Courtney Dauwalter during her course-record attempt at Western States in 2019

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How the predominantly white trail running community is evolving, thanks to some BIPOC trailblazers.

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Loads of factors within and outside the body contribute to nausea during ultramarathons, but there are some ways to mitigate it.

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Kiplin Pastor had been trainingeight months for a rim-to-rim-to-rim run of the Grand Canyon, but COVID-19 stripped away that chance

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8 new running headlamps reviewed, with options for every preference: from forehead to waist to handheld.

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The joy of being a masochistic oddball

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It's a ways down the list, obviously, compared to people doing actual lifesaving stuff

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Its an isolated struggle against an invisible adversary for an indefinite amount of time. Sound familiar?

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The skills that allow you to adapt and endure during a race can get you through the challenge and unpredictability of the coronavirus outbreak.

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One lap per hour for as many hours as humanly possible

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He's had to embrace incredible physical pain to win iconic ultramarathons like the Leadville Trail 100 and the Western States Endurance Run. But thats a form of suffering Rob Krar can controlunlike his decades-long struggle with depression.

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Things didnt go as planned for the reigning Western States champ at The North Face Endurance Challenge, but she fought through it. (And drank a lot of Coke.)

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Scientists can forecast marathon performance fairly accurately. But for longer distances, things get complicated.

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Dave Mackey was the first person to run the Leadville Trail 100 Run with a prosthetic leg

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Maggie Guterl became the first woman to win the Big Dog Backyard Ultra, the race with no end

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After switching from marathons to ultras six years ago, Boulet continues to blow away the competition

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By offering minimal prize money, the sports most prestigious race might be excluding the best runners

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Yes, raw speed helps. But it isnt everything.

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Changing the Way We Handle Adversity

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When Mirna Valerio first began running ultramarathons, she immediately got a lot of attentionbut not for the reasons you might expect

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'Leadman: The Dave Mackey Story' chronicles its namesake character making a return to the iconic Leadville 100 ultramarathon

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She's the first person to finish the Leadville Race Series and the Grand Slam of Ultrarunning in a single season

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After spending days in the Arctic wilderness, running 100 miles on trail is a piece of cake

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Walmsley just bested his own time by an impressive 20 minutes

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Or, the story of how I ate snacks and felt pain

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The elite competitor and full-time lawyer talks to Tim Ferriss about training and nutrition

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Gene Dykes, the worlds fastest 71-year-old marathoner (2:54!) says yes, and tells how he combines frequent ultras and fast marathons.

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Making your way over an 800-mile trail through deserts and mountains in less than 16 days is no picnicexcept for those gas-station resupply stops

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This is a recap of the Nine Trails 35-miler in Santa Barbara, California, showcasing some of ultrarunning's top talent

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