Recovery
Archive
You don't have to lift less as you get older—you just have to make a few adjustments to your training
Researchers explore the psychology of running injuries
Or at least that's the thinking among the elite athletes who are adopting treatments that were once considered fringe. A former EMT turned acupuncturist weighs in on the movement.
Keep getting your eight hours, but the science is more complicated than you might expect
The post-exercise recovery trend has produced mountains of new research. But can you trust the results?
Products based on the age-old concept of vibration therapy are cropping up everywhere, and athletes are some of their biggest advocates
Thanks to smartphones and watches, athletes can track more data than ever. But is HRV all that really matters?
After an hours-long day in the mountains, all we want to do is eat. These are the ϳԹ staff's go-to meals.
It used to be that we all slowed down with time. Not anymore.
The anti-inflammatory is extracted from the marijuana plant. Is this bud for you?
In short, nothing good—and just one bad night can trigger a cascade of scary side effects
Don't overlook the most important part of your training cycle
For the first time, the International Olympic Committee is researching what it takes for new moms to return to high-level competition
An otherwise fit 42-year-old, I had the range of motion of a sycamore.
The entrepreneur believes that biohacking can rocket your body and mind to peak performance. His Bulletproof diet zoomed into the mainstream, his Bullet-proof coffee has everyone quaffing butter, and his Bulletproof books fly off the shelves. Now Bulletproof Labs is out to hack, well, everything.
She's one of the world's best cyclists, and she has her routine dialed
The tools that help her train for one of running's biggest marathons
When in doubt, reach for these science-backed ingredients
The tools and tricks the pros use to stay injury-free
Sure, eating less is the main driver of weight loss, but nailing the right amount of shut-eye each night helps too
It's nature's perfect post-workout meal, and don't let anyone tell you otherwise
The (surprisingly affordable) tools they use to build strength, power, and stability
The author and human guinea pig asked elite performers for advice on getting better sleep. Here’s what they said.
The surefire way to make sure you're getting the treatment you need
Eight life lessons from one of America's best marathoners
Even superstar Olympians need some help staying fresh through the competition
New research finds that performance varies drastically based on the time of day
The pro climber on her go-to, high-tech methods for staying healthy and injury-free
These real foods deliver all the complete proteins you need to build strength and reduce the risk of injury
Matt Thomas was a world-class kayaker who got paralyzed in a mountain-bike accident. His friend Joe Jackson moved in for a demanding stint as a caregiver. Outdoor sports were off the table, of course—until Thomas heard about paragliding.
It isn't the answer to all your muscle-building woes, but it is a smart nutrition option for outdoor athletes. Fact is, you likely can't get enough protein without it.
Expensive stem-cell therapies are on the rise among recreational athletes, but don’t pull out your wallet just yet
The most important rules to grow your body and mind
Continuing the tradition of Tom Morgan's signature smooth feel, only 50 of these new rods have been made. Without even casting it, I know it's amazing.
Cool down, then follow this step-by-step guide to reduce your risk of injury and maximize performance
Ten pro tips for reaching—and maintaining—peak performance
Artificial intelligence is making its way into fitness apps
A master list of the most worthwhile nutrition advice we've ever written
Get stronger faster with the right post-workout tools. (Courtesy Trigger Point) Trigger Point STK Contour Roller ($30) Nine wheels give the Trigger Point STK Contour roller a range of massaging power. And the main bar is flexible, allowing you to wrap it around spent muscles for better relief and recovery.
Stuff you can add to your truck to make it better for off-road travel
The new Watch is a more sophisticated fitness tracker than its predecessor, with an updated operating system, upgraded hardware, and cellular connectivity. But will it be enough to win over athletes?
After an injury to his hand, climber Bernd Zangerl tries one of the hardest routes of his life, Into the Sun.
To start with, long steady rides are a boring waste of time, power meters are both absolutely vital and extraneous bullshit, and you can get faster without training like a lifeless automaton
The science on how, or even if, these powders, capsules, and goos really help remains inconclusive. But many athletes believe the placebo effect alone may be enough to nudge them to victory.
The focus-demanding sport could affect the brain more deeply than we know
Your simple guide to using the supplement the right way
Streamline your endurance-training data for less stress and better results
Your mental checklist to decide if you really need to take a rest day or if you’re better off just toughing it out
Tailor your training to the race you're going to run
And how to avoid them
New tracking chips embedded in carbon frames can help riders recover pilfered goods
Quinoa, bananas, and peanut butter are recurring characters, but add a little more flavor (and nutrition) to the plot by tossing in these surprising purchases
In a sport plagued by career-ending injuries, somehow Walmsley hasn’t been hurt once during his phenomenal stretch of success
Mastering ground movement—crawling, rolling, and standing—is a vitally important, often overlooked aspect of becoming a well-rounded, injury-free mountain athlete
This summer in Bermuda, the Australian-born sailor will lead Oracle Team USA’s bid to retain the oldest trophy in international sports. The 37-year-old’s secret to staying on top? Stepping away from the boat.
Your expert-backed plan to kick one of running’s most nagging injuries
There's nothing quite like breaking up the workday with a run, but logistics can make it tough to pull off. Here's how to execute flawlessly.
After most MCL and ACL surgeries, doctors focus on treating and rehabbing the soft-tissue, while almost completely ignoring motor patterns and biomechanics
For an athlete, being injured is often harder psychologically than it is physically. But the elites have developed a few key tools to help stay happy and sane while healing.
Four of the sport's best on what they've learned from taking time off and coming back
This three-minute routine will make you faster and stronger and help keep you injury-free
Remember to take care of yourself after your big day
Rather than gobbling up protein from anywhere, pay close attention to how you're eating this nutrient
Your next recovery meal comes in a bowl of power ramen
Utah Skier Aaron Rice set out to break a world record for skiing uphill. In December, 2.5 million vertical feet later, he broke it. Along the way, he learned a few things about setting an ambitious goal and staying motivated.
With peak season in full swing, High Fives Foundation released this safety documentary explaining what can go wrong in the mountains.
Recent studies suggest that walking the webbing may boost balance, speed rehab, and keep your knees injury-free
Are I.V. centers the secret to quicker recovery?
Want to perform like a pro, even with the years piling up? Nick Heil got the deluxe treatment at Exos, a cutting-edge outfit that works with NFL players and soccer stars. He came out slimmer, stronger, and more focused—the perfect upgrade for anybody, at any age, who plays hard in the outdoors.
The key to peak performance: take better care of yourself
Meeting up with your friends for a post-run drink could do a lot more good than you realize
Fitness gains don’t occur during workouts, they occur after. Recovering while stressed could throw a serious wrench into your training.
After a bumpy year filled with injury, illness, and a ton of ups and downs, Canadian triathlete Kirsten Sweetland has figured out success