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This Everyday Food Is the Secret to Improving Your Athletic Performance

person hiking uphill on the Continental Divide Trail

Literally Tired of Hiking Uphill? Do This.

A hooded runner trains at night.

How to Achieve Your Running Goals? Become an Aerobic Monster.

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No, You Dont Need To Earn Your Next Meal

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People using Lumen technology
Nutrition

Lumen Claims It Can Hack Your Metabolism. Experts Are Skeptical.

Being metabolically flexible helps performance, but do you need an app to track it?

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Work in these exercises weekly to reap the benefits of rock solid glutes.
Training & Performance

5 Moves for Stronger Glutes

Build a better butt to carry you through any activity

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bathroom scale to figure out how many calories you burn each day
Nutrition

How Many Calories Do I Burn A Day?

Dave Scott's active-guy calorie calculator.

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