Nutrition
Archive
The holidays are all about sharing delicious food with loved ones. These recipes from athletes and chefs will nourish and satisfy.
Crackers crumble. Tortillas mold. Freshly baked bread never disappoints.
The Swedish company Maurten's hydrogel drink has taken the endurance world by storm over the last two years. Now scientists are testing their claims.
This handheld, flavor-filled burrito will warm up the coldest campsite morning
Nutrition science isn't perfect. Here's why.
What runners used to believe makes us laughand wonder what current truths will survive.
We took a peek inside their packs and had a nutritionist grade their choices
Blood glucose monitoring for performance is becoming more common. Here's what you need to know.
And everything else you're wondering about the carbonated-water craze
These underappreciated, nutrient-dense farmers'-market finds are worth adding to your shopping bag
Caffeine is old news on the supplement scene. These next-gen coffee products aim for additional benefits.
A new study presents the best strategies to reduce glycogen depletion, low blood sugar, dehydration, central fatigue, muscle damage, and heat illness in hot weather.
What we teach our kids about nutrition can impact them for the rest of their lives
Making your own delicious performance beverage is as cheap as it is easy
Here's how to tell if you're getting enough of this essential, overlooked nutrient
A good diet is a balance of nutrition, flexibility, and giving your body what it needs
Science says you should eat a popsicle
The new program, called Kurbo, could encourage dangerous habits for young people
New centers popping up in New York City can help you reach peak wellnessfor just a few hundred dollars per month
Hydrating is supposed to make us healthier and more vibrant. But how much is too much?
When it's too hot to cook, opt for refreshing salads, noodle bowls, and smoothies
It pays off to be smart about your recovery time
Alt meat isn't going to stay alt for long,and cattle are looking more and more like stranded assets
We have a lot of opinions about how to make the most of your pit stop, whether you're headed to or from an adventure
In and around San Francisco, locavores are scouring their neighborhoods for edible ingredients. And you can, too.
The global meal-replacement market is growing at nearly 7 percent annually and expected to reach $20.6 billion by 2021.But as we hack nutrition for hyperefficiency, have we evolved past the need for deliciousness?
When you spend months each year in the backcountry, things are bound to go wrong eventually
Calorie counting can be a huge burden. Plus, you're probably terrible at it.
Ultramarathoner, adventurer, and writer Mirna Valerio cooks up a batch of her famouschili.
Late-night calories can boost recovery and set you up for an active day. Here, a nutritionist weighs in on athletes' favorite snacks.
The perfect summer dessert is ice cream smooshed between 1,000 calories of cookies. Here's how to make our favorite versions.
A lactate-munching microbe found in the poop of Boston marathoners is interesting, but that doesnt mean you should (ahem) swallow it just yet
The elite competitor and full-time lawyer talks to Tim Ferriss about training and nutrition
Two new books, 'The Fate of Food' and 'The Way We Eat Now,' look at diet on a global level for a complementary view of our changing food systems
The tastiest nutrient-dense options for backpackers on a budget
The days of veggie burgers that taste like cardboard are over
The breakfast staple has had a rough go of it in the last few decades. So are they good for you or not?
The two brands continue their heated public spat about who uses superior ingredients, among other things
Hydrogels, electrolytes, and drink frequency top the list at this years ACSM conference
I thought most of the food I ate came from nearbyuntil I put that presumption to the test
Connective tissue is notoriously slow to heal. New research suggests gelatin might help.
From our favorite packable meals to TSA-friendly containers, here are 10 easy hacks to eat well while flying
Energy that tastes more like a meal than a dessert
Make your camping French press obsolete with these surprisingly good instant mixes
We wanted to know: in the face of climate change and innovation, how will food fare? Top food experts weigh in.
Eat Like joins this outdoor artist couple as they make their favorite gluten-free pizza
Its tastier than gels are... and thats the main selling point
Artists and InstagramstarsCharles Post and Rachel Pohlshow us how to make their famoushalf-and-half pizza
Healthy and convenient or too good to be true? Our writer sampled a dozen of the most popular brands to find out.
Stave off injury and get your body ready for whats next
Avocado is a fruit, after all. When you blend it with cacao, dates, hazelnuts, or other natural sweet flavors, you can whip up some healthy, satisfying desserts.
Old-school diets may have fallen out of favor, but diet messaging is still everywhere. Intuitive eating promises to help you drown it out.
It's almost summer. Here's how to avoid loading up on junk food as you fly off to mountain and beach adventures.
The ketogenic diet is all the rage in the fitness world. But does it really make athletes healthier, stronger, or faster?
Recommendations from athletes and chefs on boosting flavor and nutrition in this all-American snack
New research suggests that a month of probiotic supplementation reduces GI symptoms in runners
Even bagels, pasta, and sweets deserve a place in your personal food pyramid
Thanks to savvy marketing, science, and luck, blueberries helped usher in a new era of health food obsession
Once again, science says that fruits, vegetables, and whole grains are really good for you
Looking for a vegan gorp recipe? We've got you covered. Classic gorp recipe? We've got a delicious version of that, too. These DIY trail-mix recipes will supercharge your next hike.
I drank the stuff for two weeks and lived to tell the tale. I'm still skeptical about the health benefits.
In this short video, Mike Hopkins honors the true hero behind all great adventuresthe humble peanut butter and jelly sandwich
To counteract caffeine tolerance, new research suggests you need to swear it off temporarily
Bored with plain old soy milk? Here's everything you need to know about the ever expanding milk aisle.
A website from the snack company highlights the sweeteners that often fly under the radar on nutrition labels, and shows the percentage of sugar in other brands' offerings
An excerpt from Ben and Penny Hewitts new book, 'The Young 窪蹋勛圖厙rs Guide to (Almost) Everything,' reveals how your family can add a little buzz to your snacks
It's so good that you'll start making it at home, too
Mushroom broth is full of vitamins and minerals, easy to make, and offers a healthy option for vegetarians feeling left out of the bone-broth trend
Trying to eat perfectly all the time is a losing battle
Eating out ruining your diet and your budget? Here's how to do it less.
Timing carbs and workouts can help build fat-burning ability while still maintaining high-quality training.
Spending time in the kitchen shouldn't feel like a chore
Coconut oil's health benefits are overblown, at best. Here are five healthy alternatives.