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Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see if it could solve his chronic pain.

It’s time to throw your training plan out the window. Welcome to the new rules of fitness and nutrition.

Simplify your fitness routine as you travel for the holidays with this customizable full-body workout

The key to stretching properly is knowing when to do static or dynamic stretching

22 months. 5 continents. 149 performances. And 6 ultras. As the Eras Tour finally wraps, here it is by the numbers.

'Gladiator II' hits theaters on November 22. Here's what we know about how real gladiators ate and exercised.

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance training

Boston Marathon champion Des Linden believes in the performance benefits of caffeine. What does top nutritionist—and elite runner—Magda Boulet say?

Five ways to measure your progress trail running across surfaces, distances, and routes

How to stay healthy, get fit, and be more mindful

SIRO is partnering with Ramla Ali and Jonah Kest to develop a world-class wellness experience

Articles editor Frederick Dreier returned to the ranks of weekend warrior bike racers in 2023. These ten items helped him pursue personal glory on two wheels.

Adults will take recreational cues from their children, “unprocessed” will become a marketing asset, and rodents will show us the way to eternal life. 

The Merrell trail running athlete shares her experience of discovering a BRCA1 gene mutation—and pursuing her dreams anyway

How to stick to a fitness routine and add some joy into your endurance training

Replenish your energy and stay strong

A trainer breaks down her go-to moves to maintain healthy hip abduction

When it comes to your recovery, you’re likely neglecting this section of your spine. Here’s how to offer it some relief.

It’s time to integrate these trainer-approved exercises into your recovery regimen

Call him crazy, but our hiking columnist loves climbing hills. A fifth of the way into the epic Continental Divide Trail, he’s got some ways to improve your form, function, and mental performance on the ascents.

With no weights required, you can do this workout anywhere

After seeing more and more people join in on this outdoor fitness craze, I decided to try it for 30 days

You may want to reframe how you think about that discomfort

Welcome to ���ϳԹ��� Run’s guide to marathon training and racing with training plans, advice, race strategies, and more

We tested the Garmin Fenix 7X Sapphire Solar and Suunto 9 Peak Pro for months to determine which is the best

Action plans and inspiration for you to get in better shape

What’s the difference between overcoming hardship and succumbing to it? Grit.

It's the hot new recovery tool. Here’s what to keep in mind when using one, according to physical therapists.

Everything you need to know about motivation, fulfillment, and achievement in this lifetime sport

What do you do when the mind wants to heal but the body has other ideas?

The recovery revolution will continue to boom, as will our collective enthusiasm for women’s sports

Here’s how to identify and respect your body’s limits as you work to improve your hip mobility

Major League’s postseason is about to start. If you’re into the sport like I am, you know that, whichever team you pull for, following this game is a workout.

Top athletes—from Nordic skier Jessie Diggins to mountain runner Joseph Gray—share a meal-by-meal plan of what they eat on typical winter days.

Hip flexors creaky and tight? We’ve got the antidote: yoga poses that stretch hip muscles and provide relief.

More and more people are measuring their heart-rate variability using fitness trackers—and seeing those HRV numbers plummet after a few drinks the night before