Exercises
Archive
The government just released new fitness guidelines, which we boiled down to a single, simple mantra
Convenience and versatility make for a winning piece of fitness equipment
How halfpipe skier Cassie Sharpe stays on top after winning Olympic gold
There's only one way to do 10,000 pull-ups in under 24 hours: Reset the limits of the human body
Never underestimate the power of this simple fitness tool
Knee pain plagues athletes of all stripes. Here's how the experts handle it.
Following the snow this winter? Here's how to train on the fly.
New research zeroes in on an unlikely culprit for why running gets less efficient as you fatigue.
Garmin and Apple are among a recent wave of companies who’ve entered the stress tracking market. Do the products live up to their claims?
Building buff digits might take less time than you think, according to the Spanish scientist
They're mighty comfy and don't have that sloppy sweatpants look
Build a better butt to carry you through any activity
Legendary gymnastics coach Christopher Sommer tells Tim Ferriss why all athletes benefit from a smarter approach to strength training
The tennis superstar describes her favorite exercises and how she keeps a level head in tough moments, on and off the court.
We asked a writer to spend one month going as hard as he wanted to—or didn't want to. Here's what he found.
A new study explores why we're stronger and faster when someone is watching
We’re a competitive bunch. Here’s how we stay fit enough to keep up.
Your foam roller can do much more than just release tight muscles. Use it to strengthen and tone your whole body.
The Versa, which debuted Tuesday, pairs heart-rate tracking with new health features and a sleek look—all for $199.
The (surprisingly affordable) tools they use to build strength, power, and stability
Good fitness is about more than just powerful legs and core
Make 2018 the year you actually follow through
Build up your back muscles to gain power and prevent annoying aches
How do we know them already? Because we asked some of the brightest minds in the business.
Cool down, then follow this step-by-step guide to reduce your risk of injury and maximize performance
One of the most neglected parts of an endurance athlete's body is also arguably the most important
The tech giant’s latest foray into the fitness market: make exercise machines smarter
You can tweak your workout to minimize the downsides of sucking on a tailpipe
Finland shares an 833-mile border with an aggressive and unpredictable neighbor. That proximity led to a major conflict during World War II—the horrific Winter War—and even now it keeps Finns nervous about Russia’s intentions. David Wolman suited up to train with the elite soldiers who will be on the front lines if this cold feud ever gets hot.
Eight packable products that make workouts on the road as easy as room service
All the essentials, from $15 to $330, that make exercising more fun
We're partnering with the Los Angeles-based company to help you (and us) finally get fit
Ignore the urge to post a heroic effort and focus instead on the daily grind of steady improvement
From grippy socks to callused palms, a quest for an exercise silver bullet
You might be able to stop them before they even happen
Fancy workout studios and alternative fitness methods are having a moment. We determined which ones will truly bring you closer to your goals as an outdoor athlete.
Build your way up to the perfect box jump, then try these three progressions for continued results
Sure, it's fun and relaxing—but it can also be a key part of a fitness routine
If $75,000 represents the “perfect” salary, what’s the performance equivalent when it comes to cardio, diet, and time outside?
It's not just an upper-body exercise. Nail your form, then try these variations to improve your stability and strength from head to toe.
Nail the basic form, then ramp it up with these five creative variations for better, stronger results
Simplify your mobility routine
And how to avoid them
And what you can do to avoid them
One move is all it takes for a strength-building workout that also leaves you breathless
The hardest part about your athletic pursuits may be building a long-term relationship with them
We all want to trade the indoor workout for time in nature's gym. But before you do, master these four ground movements to make your running more effective.
Beau Kittredge is fittest athlete you’ve never heard of. Here’s what a day in his life looks like.
Master this basic move to build a strong core and stabilize your movement
Mastering ground movement—crawling, rolling, and standing—is a vitally important, often overlooked aspect of becoming a well-rounded, injury-free mountain athlete
Nail this move to create a solid base for your endurance feats
Rock climbers from around the world suffer under Patxi Usobiaga. But why?
Sitting can be lethal, right? We asked the experts how to stay healthy while doing the one thing that, for the most of us, takes up the majority of the day.
These exercises are perfect for the outdoor athlete looking to get stronger and faster while staying injury-free
After most MCL and ACL surgeries, doctors focus on treating and rehabbing the soft-tissue, while almost completely ignoring motor patterns and biomechanics
It takes one piece of equipment to build strength, endurance, and total-body power
Pair your regular workouts with this outdoor-friendly routine for superior strength, stability, and endurance
We asked the experts how to diagnose, treat, and prevent running's most frustrating, most common injury
Recent studies suggest that walking the webbing may boost balance, speed rehab, and keep your knees injury-free
You have no excuses for first-day noodle legs—these seven easy moves will get your legs back in skiing shape from the comfort of your living room
With winter quickly approaching, we’re getting pretty excited for ski season here at ϳԹ. We caught up with pro skier and trainer Crystal Wright to learn some ski-specific workouts to get in shape for the slopes.
These eight items don't take up much space. Buy them all and you'll be better outfitted than any pricey gym.
Developing flexibility is just as important as developing strength. Here are the best moves to make you a healthier, more efficient all-around athlete.
Being fit is about constant movement, and children are in constant motion during playtime at the jungle gym. Why not join their lead?
Get a head start on warm weather
Stay in the game longer and stronger with a solid prehab routine, and go harder with a smart recovery routine
Step one, drain the keg. Step two, get super strong.
As the trends have swung from minimalist slippers to fat shoes and back again, one thing has remained the same: to avoid injury, you need burly feet
Working out smart can make you, well, smarter
The classic military move gets a makeover
Dominate your favorite sports without any weight training
The classic strength and power move gets a makeover, giving you even better benefits
Forget complicated workout regimens. CrossFit phenom Christmas Abbott shows simple strength exercises are all you need to start feeling fierce
Boost reaction time and reduce clumsiness on the field with these expert moves.
They help you break falls and climb walls. Here's how to keep them strong.
Researchers are showing everyday athletes how to train their brains to perform like the pros