Endurance Training
Archive
What fueling looks like for an elite athlete and world-record holder
The downside of veggies, the upside of emptying your colon, and more
New research finds that, all else being equal, runners don’t have more gastrointestinal problems than cyclists
Research explores the differences between active and inactive twins, and why such pairs are so rare
Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better
Researchers in Japan try to figure out which miles matter most for long-distance runners
The process is as easy as making a smoothie
Elite running coaches weigh in on what it means to be talented and how they predict who will run fastest
A pair of experiments find that mice choose to run less after taking antibiotics, even though their endurance is unchanged
New data shows that, unlike a car, you can’t perform well with a half-full fuel tank
“I have shin splints,” “All of my running socks are dirty,” “I just ate a full rack of ribs and drank six Budweisers”
In the wild world of endurance sports, recovery can feel like the last frontier
How much could you get done in a day if you were also trying to cram in a one mile run every hour on the hour?
The unending search for a competitive edge in sports has a cost. It’s called the Red Queen effect.
Freddy Ovett, a professional cyclist with a running heritage, is taking a unique approach to the Berlin Marathon that may help you improve your running
Runners make bigger improvements following a flexible workout schedule rather than sticking with a predetermined one
A new twist in the old debate about caffeine's performance-enhancing powers suggests it helps maintain oxygen levels in the blood
Women are said to be 10 to 12 percent slower than men across distances, but a new analysis finds narrower gaps for sprinters
How far can professional coaches and a revamped diet take an average off-the-couch gravel cyclist? Pretty far, apparently.
There’s encouraging new evidence on artery stiffening and the risks of too much exercise
A new study aims to resolve long-standing debates about how much drafting helps runners, and finds that even back-of-the-packers save meaningful time
Mounting evidence suggests that women respond differently to endurance training after menopause. Could donating blood be the solution?
A deep dive into the sports science literature shows why you should be wary of results that seem too good to be true
Sure, these drink mixes are going to keep you hydrated. But which ones actually taste good?
A fitness tracker provides some insight into how the virus affected Danish cyclist Magnus Cort
A small Minnesota company believes it has developed the future of fitness tech. Now it has to teach the rest of us how to use it.
Here’s what the science says about making it to the top as quickly and efficiently as possible
A new study assesses how childbirth altered the career trajectories of the fastest marathoners in history, with encouraging results
New research explores whether the performance-boosting effects of positive self-talk can be attributed to more than just the absence of negativity
The loss of a big toenail sent ϳԹ columnist Brendan Leonard into an existential crisis—but maybe not for the reason you think
Ten great reads for the beach (between workouts) or the airport (between flight delays)
Ice cream? Before a run? Yes, please.
A team of Canadian Olympic sports psychologists tries to nail down the intangible “it”
A new study compares active and passive interval recoveries, but physiology isn’t the only factor to consider
The algorithms used to estimate your training load have some fundamental flaws, scientists say
Most people run the same pace regardless of how far they’re running, according to new research
The Swiss Alps are home to an incredible new hut-to-hut runners’ route called the Via Valais. It’s a little demanding—150 miles, nine stages, and 42,000 feet of elevation gain—but if you can take it on, you’re guaranteed one of the most spectacular adventures of your life.
Like the two-hour marathon chase, next month’s assault on the seven- and eight-hour Ironman barriers will require some rule-bending
After an extended break from competition, the masters champ has already broken a world record on the track this year. Here are four strategies she uses to run forever.
A squeeze of honey, a squirt of ketchup, and other non-solids you can toss down your gullet if you so choose
Runners smack the ground harder—but get injured less—in more cushioned shoes. New research explains why.
Endurance athlete Jack Kuenzle climbed and skied the volcano in just over an hour and a half
Scientists studying mice found that their competitive efforts depended on their social ranking rather than their strength or speed
Five years ago, Thomas “Rivs” Puzey competed in the famed marathon’s elite field. This year, he was happy to be among the last to cross the finish line.
An analysis of power data from pro cyclists quantifies the effects of hot and cold air temperatures on performance
I am pretty sure no runner who has consistently won races approaches their training in this way
You can’t run fast without using your arms—or can you?
Despite years of research, the athletic potential of Montmorency cherries isn’t as sweet as it sounds
The ultrarunning multi-world-record holder talks about sustaining longevity and the biggest thrill of her illustrious career
Can two and a half minutes of instruction turn you into a better athlete? Givego thinks so.
Bill Hayes’s new book, ‘Sweat: A History of Exercise,’ offers a personal account of a universal tradition
Your unexplained fatigue may be due to calorie deficiency, with serious implications for your health and performance
An analysis of pro cycling data finds that altitude-born South American riders race better at high altitudes than their lowland-born rivals
The oral health risks associated with heavy sports-drink use seem clear, but the evidence remains murky
Eating right looks different for athletes, and following vague nutrition maxims can have a surprisingly negative impact
Reflections on getting just a little bit older
New findings suggest that results from large training studies can’t be generalized to individuals
Follow our 12-week, effort-based plans to achieve your half-marathon goals and have a great race experience
A new study of identical twins shows that, despite their reputation as inert rubber bands, Achilles tendons adapt to exercise
Most studies on sports performance don’t include women. The team behind Stanford’s FASTR program is creating a new approach—and building a healthier culture for female athletes.
New research explores how physical and mental factors affect how athletes raise their game when it counts
A popular training rule for endurance athletes faces scrutiny from skeptical scientists
A new study grapples with a familiar question: How much of athletic success is physical, and how much is mental?
The company’s newest flagship timepiece promises astounding battery life as well as efficient solar charging, and it comes with a flashlight
We tend to assume that a nice-looking stride is a fast one, but maybe looking good is its own reward
A training plan and general principles to guide your first foray into longer ultramarathons
Starting at five hours a week, this ten-week program will help you build endurance and jump-start your training this winter
Four years ago, the Minnesota phenom won historic Olympic gold in cross-country skiing, alongside Kikkan Randall. She was just getting going.
Scientists have figured out how to make simple exoskeletons that improve running efficiency. Should track and field authorities be worried?
Different workout styles can get you equally fit, but they affect your body differently—which suggests that you should mix it up
Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race.
A new way of classifying athletes aims to quantify the thresholds that distinguish recreational athletes from their trained, highly trained, and elite brethren
Our Sweat Science columnist spent two months measuring his blood sugar around the clock. Here’s what he found.
This year’s predictions include fewer diets and a possible return of minimalist running shoes
Over the past decade, research into compression sportswear has exploded. Here’s what the results reveal.
After Lawlor Coe lost his brother Hunter to tragedy, he did everything he could to avoid his pain. Then he began to run.
It’s time to break out the merino base layers and the heat-exchange breathing masks
A selection of (mostly) new titles for fans of science, endurance, fitness, and adventure
The genes that make some people vulnerable to a fatal heart stoppage may be the same ones that give them an athletic edge, researchers suggest