Endurance Training
ArchiveA modest bit of indoor dedication now will give you the freedom to let loose this winter
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Coping with that oh-so-troubling lumbar region
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Don't sweat that impending trip it's easy to keep in shape away from home
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Routine got you humming along? Shake it up.
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All recreational sport is really quite simple: You run. You jump. You throw. What's more, it's pretty easy to get good at these things.
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Toughen your midsection, and hardy arms and legs are sure to follow
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