Ever come across an incredible hotel that stops you mid-scroll and makes you think, Wow, wouldn’t it be something to stay there? We do, too—all the time. Welcome to Friday Fantasy, where we highlight amazing hotels, lodges, cabins, tents, campsites, and other places perched in perfect outdoor settings. Read on for the intel you need to book an upcoming adventure here. Or at least dream about it.

Why My Family and I Love the Suitree Experience Hotel

It was my 13-year-old son who first became obsessed with the idea of staying at a treehouse in Costa Rica. So, when I found online, I quickly called him over. We stared, mesmerized, at the website’s drone footage of the treehouses’ disc-like rooftops set in a verdant rainforest on a hillside amid the clouds.

These aren’t your typical treehouses. Suitree’s four individual podlike dwellings are propped up on 30-foot-high steel stilts to better survey the scenery, with winding staircases leading to 110-square-foot “rooms.” Additionally, two ground-level bungalows can accommodate two, while their elevated counterparts can sleep up to four. On-site common areas include a lookout platform (offering views of the surrounding tree-covered hills), four pools (one with a swim-up bar), and an open-air restaurant.

Suitree opened in 2018 in the northwestern province of Guanacaste, just six miles from the closest Pacific beach. Its Italian owner enlisted an architecture firm in the capital city of San José for help in developing his idea: an immersive, canopied modern treehouse. (A note from the firm: Not a single tree was harmed in the making of this hotel.)

Fairly unfamiliar with Costa Rica, I asked a friend who lives in the province about Suitree and Sardinal, the closest town. “It’s where?” He balked. “There’s nothing out there.”

I booked it for a night anyway. Although Sardinal is roughly eight miles from Playa Hermosa, winding dirt roads make travel slow—and confusing. Apple Maps suggested we drive through a private horse pasture. Fortunately, we found another way without trespassing.

“That’s part of the experience,” says Nidia Bravo, a Costa Rican travel specialist who represents Suitree. While the property provides transfers from Liberia Guanacaste Airport, roughly 45 minutes away, guests with their own vehicle can make an adventure of their time here, just as we opted to.

We spent the morning playing in the ocean and trekking the trails in the shorefront town of Las Catalinas before heading toward Suitree. En route, we pulled off to enjoy a zip-lining adventure and monkey sanctuary. Had we foregone these detours, our drive from the coast would’ve taken about 30 minutes.

Upon our arrival, a golf cart transported us and our luggage up a steep, narrow cobblestone path to the base of our magical treehouse, which struck me as a modern Ewok village. At ground level was a private swing sofa. Our winding staircase led to what seemed like a trap door in the center of the elevated pod. Once through the hatch, we stepped into a gorgeous teak interior. There was a king-size bed, a bunk-bed nook, a writing desk, and a seemingly hidden—but spacious—bathroom. Nearly the entire space was encased by floor-to-ceiling windows.

We made the most of our wraparound deck, which afforded 360-degree views of the valley, mountains, and treetops. I did my there. And one of us was usually perched on the deck with the room’s pair of high-powered binoculars, scanning the surrounding canopy in search of wildlife. I could’ve stared out at the surrounding hills, listening to birdcalls and monkey howls for hours, but we had four bright blue pools to explore before dinner.

şÚÁĎłÔąĎÍř Intel

While Guanacaste is known for surfing—its 400-mile Gold Coast is home to popular beach breaks like Tamarindo and Playa Grande—the interior is where you’ll find monkeys and sloths and birds (oh my!).

For an additional fee, Suitree staff will book all sorts of guided tours, from a horseback ride through a savannah, to a rainforest hike at the base of the Arenal volcano, to an all-day excursion of the colonial city of Grenada, Nicaragua, about a three-and-a-half-hour drive from Suitree. If we’d had more time, I would’ve loved to try one of the many self-guided adventures available, including mountain biking and e-biking, hiking, and buggy rides into the jungle.

Instead, we floated in Suitree’s connected stone pools (at one point next to a resident iguana) and walked among hundreds of white and yellow butterflies. We laid out on the netting at the lookout while listening to the screeches of howler monkeys, and peered through binoculars in search of them and the other area residents: white-faced capuchin and squirrel monkeys, sloths, , , and 948 species of birds, many of them wonderfully colorful.

Various butterflies wing from bush to bush at Suitree Experience. Costa Rica is home to 1,500-plus butterfly species, and the rainier months between May and November are when more tend to be spotted. (Video: Courtesy Lisa Jhung)

My husband rose early and spotted red and blue tanagers in the adjacent tree canopy, along with an iridescent purple and green fellow that he identified as a spectacular motmot. Over coffee, I spent a solid 20 minutes staring through the binoculars at a brown spot on a faraway hillside to see if it moved—I was desperate to see a sloth. While I’ll never know if I accomplished my mission that morning, I did see a variety of birds and fell in love with the fluttering butterflies who hovered so close that they seemed to be wanting to tell me something.

Each night, bright stars speckled the sky. I regret heading straight to bed instead of out on the deck to stargaze, but fell asleep happily to the jungle’s nocturnal noises.

Choice Treehouse

While the hotel accommodates various wants and needs, including a wheelchair-friendly bungalow, its four treehouses are the main attractions. Do you choose the one with a private jacuzzi? Or the one that overlooks the stone pools? Or the one with a newly installed private pool?

We picked the one with the pool view. (The treehouse with its own pool was completed after our stay, and, because I’m obsessed with water, that’s where we would have wound up.)

Eat and Drink

With no restaurants within easy walking distance, guests will inevitably gather for a meal at Suitree’s on-site restaurant, Taru. Its menu features fresh, locally sourced ingredients and dishes inspired by regional traditions.

We started dinner with fresh guacamole prepared tableside, followed by our entrees: a mahi-mahi with seasonal vegetables for my husband and myself, and osso buco with spaghetti al bronzo (a tomato jus) for the boys.

Breakfast is included with your stay, and my sons and I were thrilled when the friendly staff offered to serve us at the swim-up bar. (My husband, less obsessed with water, dined at a regular table.) We swam over to stone stools submerged in cool water and my sons ordered pancakes, while I indulged in incredibly fresh fruit, yogurt, and honey foam.

When to Go

Suitree closes for renovations each October, toward the end of the rainy, less-touristed months (typically May through November). Rain can make outdoor activities more challenging and travel along this area’s numerous dirt roads difficult, but it also keeps this country green and doesn’t often last all day, every day.

The dry season is December through April, when prices are highest and temperatures hottest.

We visited in June and experienced torrential rains for less than 3 days of our 12-day trip, mostly at night. High temperatures were in the eighties, with more than 80 percent humidity.

How to Get There

San José International Airport is a four-hour drive from Suitree, but the closer option is the region’s Liberia airport. The hotel offers luxury transport to and from Liberia for $120 each way for up to four people. Alternatively, you can book a shuttle or a taxi.

Don’t Miss

There’s zip lining in Costa Rica, and then there’s extreme zip lining in Costa Rica. Sign up for the latter. My family and I had our extreme experience at in Artola, less than 30 minutes from Suitree, halfway to the Pacific coast (from $45). We also tacked on a walk through its monkey sanctuary (from $54).

Strapped into a full-body harness, each of us in a completely horizontal, prone position, we whirred through the jungle canopy on five different zip lines, the longest of which was a quarter-mile. I stretched my arms out to enhance the feeling of flying above the gorgeous landscape.

DetailsĚý

Price: From $294

Address: Guanacaste, Sardinal de Carrillo
Obandito, 50503, Costa Rica

To Book:

Raised near the coast of San Diego, but living a mountain life in Boulder, Colorado, Lisa Jhung finds every excuse to travel to a beach. That said, she found herself drawn to Costa Rica’s interior on this trip, wowed by its jungles, wildlife, and adventures. Jhung’s most recent articles for şÚÁĎłÔąĎÍř Online include a story on ways to make a family ski trips easier and the best winter running shoes.Ěý

The post This Costa Rican Treehouse Hotel Elevated My Jungle-şÚÁĎłÔąĎÍř Expectations appeared first on şÚÁĎłÔąĎÍř Online.

I’ve tackled sections of the Pacific Crest Trail—backpacking, day hiking, and trail running—but to think of taking months off to complete all 2,650 miles of this trail, which climbs mountain passes and traverses remote California, Oregon, and Washington, feels overwhelming. A long-distance walk, on the other hand, feels more manageable, like something any of us could pull off, given some time. They mostly involve days and weeks rather than many months, and are at more consistent elevations.

I’m not talking about a mountainous thru-hike where you plan out food caches and sleep on the ground. I’m talking about a meandering or purposeful walk that goes on for days, weeks, or maybe months. A big commitment, yes. A physical feat for sure. A mental and emotional pilgrimage of sorts. But not so strenuous that most people couldn’t do it, building up their mileage.

These long walks, on byways and moderate terrain, are more like scenic tours of spectacular landscapes, or adventurous journeys through cities and forests. They are not so much to be completed as experienced.

And I think they’re the most beautiful in the world.

1. Best Urban Trail

Empire State Trail, New York

It took four years to link up and complete the entire , one of the longest multi-sport pathways in the United States, officially finished in late 2020. The route runs 750 miles across the state of New York, from New York City north to the Canadian border and from Albany west to Buffalo. Three quarters of the trail is on off-road pathways. You can walk on converted rail trails through the Hudson River Valley, stroll beside the historic Erie Canal, or move through wetlands and fields along Adirondack Park and Lake Champlain. Eventually the trail will include a 200-mile greenway across Long Island; construction of the first 25 miles of that section begins this year.

Pick a section of this largely urban route, which is also popular with bicyclists, and walk it one direction, then hop on a train back to where you started—Amtrak stations are located in 20 towns and cities along the way. Find community with others traveling the trail or seek tips on good trailside lodging or camping from .

Don’t Miss:Ěý ĚýMore than 200 craft breweries dot the Empire State Trail, in an aggregate known as the . Get a brewery passport and pick up stamps at the places along the way to earn rewards like a T-shirt or cooler bag. In the Hudson Valley, spend a night at (from $195), which has cabins, canvas tents, and a cedar sauna just a short walk from the trail.

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2. Best Pilgrimage

El Camino de Santiago, Spain

Each year, over 300,000 people embark upon sections of this legendary pilgrimage, on a network of trails dating back to pre-medieval times and roadways that vary from cobbled to paved. The most popular route is the Camino Frances, a 500-mile pathway that starts in St. Jean Pied de Port, France, and takes travelers about four to five weeks to walk, passing through the Pyrenees mountains and La Rioja wine region, La Meseta arid range, and through eucalyptus forests into Galicia and Santiago itself. The Camino Portugues, heading up the northern coast of Portugal is another top choice, stretching between 140 and 380 miles depending on your starting point, and crossing through fishing villages such as the UNESCO Heritage Listed cities of Lisbon and Porto. No matter which route you choose, all roadsĚýon the Camino lead to the cathedral of Santiago de Compostela in northern Spain, where the remains of the Apostle Saint James the Great are allegedly buried.

You can walk the Camino year-round—the most popular season is mid-summer—but aim for spring or fall for mild temperatures and fewer crowds, and be aware that many lodges and albergues close in winter ). offers guided walks on the Camino through Portugal and Spain lasting from a week up to 22 days (from $1,436), or, if you’d rather go on your own, has self-guided options (from $718).

Don’t Miss: Once you reach Santiago de Compostela, head to the Pilgrim’s Office for your official stamp of completion, having received a pilgrim’s passport from your entry point to be stamped along the way. Bagpipes will be playing nearby as you enter the gates of the holy Santiago de Compostela.ĚýThe cathedral has a Pilgrim’s Mass at noon and 7:30 p.m. daily; go early if you want a seat. On , await the ancient ritual of the swinging brass Botafumeiro, or cauldron, which is filled with incense and coal and so heavy eight men are required to move it.

3. Best Waterfront Route

Stockholm Archipelago Trail, Sweden

Opening in October 2023, the 167-mile connects new and existing pathways across 20 islands in the Stockholm Archipelago, the largest archipelago in Sweden and home to over 30,000 islands. To walk the whole thing, you’ll need to use a series of public ferries and private boat taxis. You can also pick a section and just walk a few islands at a time; each has an average of about nine miles of trails. You’ll travel along gravel roads, forest paths, and beaches, and through remote fishing and farming communities.

Along the way, camp or stay in hotels or B&Bs. offers a seven-day, self-guided journey on the trail (from $1,095) in spring, summer, or fall that includes lodging in locally owned hotels, luggage transfer, and daily routes that max out at about nine miles.

Don’t Miss: On the island of Tranholmen, a celebrated chef named David Enmark opens up his home to diners every Friday night—. Or visit the island of Furusund, which contains about five miles of trail and is site of a famed 19^th-century summer resort, now a 16-room boutique hotel: the (rooms from $121), which welcomes guests who arrive by boat or on foot.

4. Best for History Buffs

Lycian Way, Turkey

Traversing the rocky Mediterranean coast of southwestern Turkey, the 472-mile Lycian Way winds through the ancient maritime republic known as Lycia. Mountains rise from the turquoise sea as the route follows old roads, footpaths, and mule trails through long-gone civilizations. You’ll pass by lighthouses, beaches, historic sites like Roman amphitheaters and rock tombs, and lagoons over underwater ruins of sunken cities that can be toured by boat.

Most people take on just a section of the Lycian Way. has five- to 14-day guided tours (from $1,187) that include lodging and luggage transfer, or leads seven-day treks (from $995) with an English-speaking guide. Best to do this historical walk in spring or fall, from February to May or from September to November to avoid the high heat of summer.

Don’t Miss: °ŐłÜ°ů°ě±đ˛â’s illuminates Lycia’s ancient capital city of Patara after dusk, making it a magical place to explore by night. Best lodging on the trail: the (from $240), built in 2005 on a hillside, has glass windows, viewing hammocks, and saunas overlooking the Aegean Sea.

5. Best for Conservationists

John Muir Way, Scotland

Not to be confused with California’s more demanding John Muir Trail, the is a relatively new route (established around 10 years ago) that stretches coast to coast across Muir’s home country of Scotland. This 134-mile walk begins in the western waterfront town of Helensburgh, where quotes from the famed Scottish-American environmentalist mark a commemorative stone bench. The trek ends around 10 days later in the eastern seaside town of Dunbar, where Muir was born in 1838.

On the way, you’ll walk through the cobbled streets of the capital city of Edinburgh, along the shores of , and by the Falkirk Wheel, a rotating boat lift in central Scotland. has self-guided itineraries (from $1,827) for the entire route, including accommodations.

Don’t Miss: Stay in (from $417), a restored 16th-century castleĚýjust off the trail 20 miles east of Edinburgh. The trail’s eastern terminus is at Muir’s birthplace, a humble three-story home in Dunbar that’s now a historic and free to visit.

6. Best for Self-Reflection

Shikoku Pilgrimage, Japan

This circular walk across the Japanese island of Shikoku visits 88 temples and sacred sites where the Buddhist saint known as Kūkai is thought to have trained in the 9^th century. The entire route is about 745 miles—mostly using roads, but also on select mountain trails—and takes around six weeks to walk. Or you can choose just a section.

The traditional approach starts at the first temple, Ryōzenji, in Tokushima prefecture and proceeds clockwise until you reach the last temple, Ōkuboji, in Kagawa prefecture. Many pilgrims dress in traditional attire, including a white cotton robe, scarf, and straw hat, and carrying a walking stick; they also carry pilgrims’ books, to be stamped after worshipping at each temple. leads an eight-day tour of the pilgrimage (from $2,303), where you’ll walk up to eight miles daily with an English-speaking guide, staying at guesthouses and temple lodging.

Don’t Miss: One of the hardest temples to reach is number 21, Tairyuji, or Temple of the Great Dragon. You can ride the tram to reach this mountaintop temple or hike to the site on a steep three-mile trail through limestone rocks and an ancient cedar forest. There you’ll climb a marble staircase leading into the temple gates and visit a bronze statue of Kūkai meditating.

7. Best for Wildlife Spotting

Yuraygir Coastal Walk, Australia

The 42-mile point-to-point leads through the beaches and bluffs of Yuraygir National Park in New South Wales. You’ll start in the village of Angourie and follow the sign-posted track, as trails are called in Australia and New Zealand, south to the red-tinted cliffs of Red Rock. Most people take four to five days to do the whole route. Along the way, you’ll spot turtles and whales, swim in the Pacific Ocean, and walk through coastal headlands and the biodiverse Solitary Islands Marine Park.

Spend your first night on the trail camping at the , which is only accessible on foot. Or if you’d prefer sleeping in a bed, book a guided walk that includes shuttles to trailside properties like (from $234) or (from $125). leads a guided five-day walk of the trail (prices vary according to group size and season) for private groups from November to April that includes luggage delivery, boat and bus transfers, national-park fees, and accommodations. If you’d rather go it on your own, you can base out of the family-owned in Wooli, and the owners will arrange for lifts to the trail each day (from $499, including lodging and hiker shuttles).

Don’t Miss: Stop into the beachfront , about halfway through your route, for a sausage roll or pizza. Spend some time at the and estuary, a breeding site for endangered shorebirds including the pied oystercatcher and beach stone-curlew. The trail along the Station Creek estuary is lined with scribbly gum and corkwood trees, and if you’re lucky, you’ll spot an Australian crane or coastal emu.

8. Most Adventurous

Te Araroa, New Zealand

New Zealand is known for its stellar tracks, and , also called the Long Pathway, is the country’s most ambitious trail project yet. It’s a 1,900-mile journey crossing the length of New Zealand’s North and South Islands, from Cape Reinga at the north end to Bluff at the southern tip. The trail itself climbs mountain passes, crosses verdant plains, and travels through small cities and remote villages. Roughly 2,000 people walk the whole trail each year, taking between three and six months. Most hikers go north to south, starting around October, which is springtime in New Zealand. If you don’t have that kind of time, pick a section or a single island; the South Island is considered the more challenging of the two due to its more mountainous terrain.

While this video shows a Te Araroa thru-hike, some choose a section or decide to hike either the North Island or South Island. The South Island is more remote and considered more difficult, the North Island route longer but with more road walking. (Video: şÚÁĎłÔąĎÍř TV) Ěý

Before you go, ($34) to receive the latest maps and a Te Araroa walker-information packet. Buy a (from $110) for access to over 70 Department of Conservation-managed backcountry huts and campsites along Te Araroa. The trail also has Ěýto help you plan and navigate, and the trail notes for each section give details on the route and where to stay and resupply. Or you can book a guided 12-day trip with (from $8,595) and let the outfit take care of the logistics, including hotel bookings.

Don’t Miss: On the North Island, you’ll climb the extinct volcano of Mount Pirongia and descend to the valley below, where you’ll walk by the glowworm-studded , which are worth a stop; you can see the illuminating glowworms in their grottos by boat. On the South Island, spend a night at the 12-bunk, first-come, first-served near Wanaka, which has stunning views from the porch overlooking the Motatapu Valley and a nice swimming hole in the adjacent creek.

9. Best Way to Explore Indigenous Cultures

Vancouver Island Trail, Canada

Vancouver Island, British Columbia, is a rugged and densely forested place, and the 500-mile is among the most challenging routes on this list. The trail goes from the capital city of Victoria on the southern end of the island to Cape Scott on the northern tip, crossing rocky beaches and through lush rainforests and territories sacred to First Nations tribes, including the Songhees in the south and the Tlatlasikwala to the north. The trail is broken up into seven distinct sections, from paved pathways through urban areas to logging roads, hiking trails, and rail trails. Each section takes around five to 10 days to walk—or you can spend two months doing a complete thru-hike. Some sections of the trail are still being completed and not well marked, so plan on some skilled route finding or that’s better delineated. If you’re walking the trail northbound, you’ll end in , where the Cape Scott Lighthouse has been shining light for mariners since 1960.ĚýĚý

Don’t Miss: Book a cabin or pitch a tent at the First Nations-owned , between the northern towns of Port McNeill and Port Hardy. At the center of Vancouver Island, you’ll walk through Strathcona Provincial Park, British Columbia’s oldest park, dotted with high-alpine lakes and jagged snow-capped peaks. The , on the outskirts of the park, has eight seasonal campsites and a sauna.

10. Best New Trail

Camino de Costa Rica, Costa Rica

You’ll walk from the shores of the Atlantic Ocean to the beaches of the Pacific Ocean on the 174-mile-long , or the Costa Rican Way, which was inspired by Spain’s El Camino de Santiago. This relatively new trail—established in 2018 by the nonprofit Asociación Mar a Mar—travels through coffee plantations and rainforests, over the Continental Divide, and among tiny villages that rarely see tourists. Plan on around 16 days to hike the whole thing.

The trip starts on the Caribbean coast of Costa Rica, in the town of Barra de Parismina, at the base of Tortuguero National Park, known as a nesting ground for leatherback turtles. It ends in Quepos near Manuel Antonio National Park, filled with coral reefs and white-sand beaches. Stay in guesthouses, campsites, and hotels along the way. You will want to hire a guide, as much of the trail is sparsely marked. leads guided hikes ranging from eight to 16 days (from $1,675) that include meals and stays at local homes and guesthouses.

Don’t Miss: In the Orosi Valley, stay at the (from $59), which has private casitas and rooms close to the trail. In the town of Orosi, you can visit Iglesia de San José Orosi, the oldest church in Costa Rica, dating back to 1743, and its Religious Art Museum, and the .

11. Best Paved Trail

Paul Bunyan State Trail, Minnesota

Most popular with cyclists, the Paul Bunyan State Trail is still a great long walk for those who want a paved, accessible pathway. The route begins at in Brainerd and ends 115 miles later at in Bemidji, home to a famous giant statue of Paul Bunyan and his Blue Ox, Babe. This is the longest continuously paved rail-trail in the country, moderate in grade throughout as it follows the former Burlington Northern Railroad, abandoned in 1983. You can camp at and Lake , or stay in hotels in the various trail towns along the way.

Don’t Miss: You’ll walk through the town of Hackensack, where every September chainsaw carvers turn hunks of wood into art in the annual Chainsaw Event. The (from $89) in the town of Nisswa has rooms and lakefront cottages steps from the trail on Lower Cullen Lake. In Pequot Lakes, stop into the trailside for a scoop of ice cream.

12. Best for Foodies

Cinque Terra, Italy

Cinque Terre or “Five Lands” refers to five coastal towns—Monterosso, Vernazza, Corniglia, Manarola, and Riomaggiore—over the the Ligurian Sea, all linked by about 75 miles of hiking trails. The most popular route is the Sentiero Azzurro, known as the Blue Trail, which is less than 10 miles and can be done in a day. You can start in Monterosso or Riomaggiore and work your way in either direction, passing through lemon groves and walking staircases directly down to the sea.

For a more expanded tour, consider five- or eight-day self-guided hiking trips in Cinque Terre, where you’ll stay in curated hotels, dine on pizza and gelato from locals’ favorite spots, and ride trains to reach new trails each day. If you’re hiking on your own, be sure to check the for updates on closures (landslides have closed sections of the trail), and grab a (from $7 a day) for access to the two paid hiking trails—from Monterosso to Vernazza and from Vernazza to Corniglia—and for use of the bus lines within Cinque Terre National Park.

Don’t Miss: Climb the stairs to Doria Castle, a medieval fortress near the village of Vernazza, to see the remains of one of the oldest surviving towers on the Liguria coast. The five-room guesthouse (from $208) in the Unesco World Heritage Site of Vernazza makes for a good midway stop on your hike.

13. Most Accessible

Cotswold Way, England

The is a quintessentially English experience, where you’ll walk from the historic market town of Chipping Campden, once a busy center for traders, to the steps of the Late Medieval church of Bath Abbey, crossing through farmlands, country parks, and beech woodlands. Stop and admire fields full of sculptures or study English Civil War sites. This well-marked 102-mile trail can be traveled in either direction, taking between seven and 10 days. has both guided and self-guided walks (from $1,154) ranging from between seven and 12 nights, where you’ll sleep in limestone cottages and guesthouses.

Don’t Miss: Climb the hill to the Broadway Tower, an 18th century tower within a 200-acre estate of parkland offering expansive views across the valley; enjoy afternoon tea at the Tower Barn Café afterward. The trail also passes by , home to some 30 species of endangered butterflies, and , a historic garden filled with seasonal flowers and a lavish mix of Classical, Gothic, and other architecture.

Megan Michelson is an şÚÁĎłÔąĎÍř contributing editor and avid traveler who once lived in England for a year and went on a lot of long rambles through the countryside. She recently wrote about trips that may help you live longer and her favorite new backcountry hut in Colorado.

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If you’re asking yourself where you should go on vacation this year, you’re not alone. And there’s no shortage of “where to go” lists this time of year—competing compendiums of new hotels and resorts, trendy neighborhoods, and cultural hotspots to check out in the year ahead.

This is not that list. Not exactly, anyways.

As adventure addicts, we wanted to craft a roster of amazing destinations where you can get outdoors, camp, paddle, surf, hike, and crush some dynamic singletrack. Our overriding parameters determining what made the cut was simple: what’s cool and fresh in the world outside?

The answer? Plenty.

Here’s Where to Go on Vacation in 2025, If You’re Into These Outdoor Pursuits

Every one of these destinations promises an amazing adventure, whether that’s carving down a fresh-cut ski run, tackling a section of a new thru-hiking terrain, or releasing turtles on the beaches of Mexico. These trips all come with good food, great vistas, and unforgettable cultural experiences. And yes, a few even have luxe places to crash at night, too.

Many of these destinations are in the beginning phases of executing ambitious goals, and we included them to offer a glimpse of what’s to come. Others are perennial favorites that have simply been overlooked by online-influencer culture and thus remain indelibly cool in real life. In other words, we’re offering up some new options and some classic standbys. We also included both domestic and international destinations for each type of adventure, in case you’re feeling particularly wanderlusty (or a staycation).

Together, they prove, once again, that there’s no shortage of fun to have outside. Here’s where to travel in 2025 if you’re up for it.

1. Long Walks (or Runs)

Stay Domestic: Cross Texas Trail, Texas

Beginning this year, Texas will get its own thru-hiking epic, the new Cross Texas Trail, a proposed 1,500-mile-long haul that stretches from the Louisiana border in the east, near the town of Orange, to El Paso in the west. Among the many highlights of the planned xTx, as it is known: panoramic views of Hill Country, the rugged peaks of Big Bend Ranch State Park, East Texas barbecue joints, the crystal-clear Devil’s River, and the highest point in Texas, Guadalupe Peak, at 8,751 feet.

The trail, designed for hikers, bikers, and equestrians, is a work in progress, but the route features a mix of singletrack and paved and gravel backcountry public roads. You can ride much of the route now, but the nonprofit behind the xTx—led by bike advocate, former community design consultant, and state representative Charlie Gandy—is currently working on access to some private ranch land so that riders can more easily enter some sections of state and national parks. In the future, there could even be trailheads equipped with picnic areas, water stations, and campsites, but for now, it’s all a self-supported, DIY affair. The trail has a long way to go to match the history of the Appalachian Trail or the sheer beauty of the Pacific Crest Trail, but it could be one of the best, if longest, ways to experience the hardscrabble charm of the Lone Star State.

Go Abroad: Palmilhar Portugal, Portugal

Portugal is about to get its own version of Spain’s Camino de Santiago, a new 3,000-kilometer (1,850 miles) loop trail that is being billed as the world’s longest circular hiking route. The trail, called (or “Walking Portugal”, in English), will eventually pass through over 100 off-the-beaten-path attractions around the country, from windmills and vineyards outside Lisbon to mountain peaks in the north. Most of the trail is still under construction, but initial sections opened last summer, and new routes are being added regularly throughout 2025. While mostly a hiking trail, Palmilhar Portugal will have some sections open to cyclists, too. The team behind Palmihar Portugal plans to launch an app later this year, , that will help visitors look up information about the route and the services along the way, including places to stay, restaurants, and points of interest.

2. Fat-Tire and Mountain-Biking Fun

Stay Domestic: Killington Bike Park, Vermont

In the fall of 2024, , in Vermont’s Green Mountains, was purchased by a passionate group of local investors who promised big changes to New England’s iconic ski area, including a in capital improvements over the next two seasons. Those upgrades include an expansion to its already impressive bike park, with 30 miles of lift-accessed mountain-biking trails.

Beginning in 2025, the park will get a new trail, accessed by the Ramshead Express Quad, and other improvements are in the works. The new trail (dubbed Ramshead, construction on which starts this spring) will start at the top of the lift and snake down the mountain for more than two miles. Even without the new upgrades, the bike park is one of the best in the East, with features like berms, tabletops, and bridges that cater to intermediate and advanced riders alike. Its signature trail, “,” is a steep, technical descent with rock gardens and big jumps, but there are plenty of smoother trails for beginner downhillers, too. (One-day passes begin at $65.) Off the trails, Killington’s base area is buzzing with its new enhancements on the horizon, and everything points to this year being the start of upgraded riding to come for Killington.

Go Abroad: Mogo Trails Project, Australia

Like many areas rich in adventure bona fides—British Columbia, South Africa, New Zealand—Australia is investing heavily in new trails for mountain bike aficionados, and one the largest ongoing projects is , in New South Wales.

The expansive trail network, roughly four hours south of Sydney, is being developed near the town of Mogo, a tiny outpost adjacent to the area’s temperate rainforests.Ěý Mogo Trails is being designed for various skill levels, from beginners to advanced riders, with a mix of park-style gravity trails with jumps and cross-country trails.

Currently, there are about 70km of singletrack ready for riders, with a total of 130km planned to be completed in 2025 and beyond. Finished trails are listed on, along with descriptions of each one. If you’re coming from Sydney, you’ll need to book lodging nearby. Batemans Bay, a version of an Oregon beach town Down Under, has excellent options, including , an upscale motel that also offers easy access to surf breaks just down the beach. (From $140 per night.) The much larger town of Canberra, the capital of Australia, is two hours away. Other nearby mountain bike trails, like the new Narooma Trails, which opened in 2023, are making the area a legitimate international destination for MTB enthusiasts.

3. Fresh Piste

Stay Domestic: Deer Valley Resort, Utah

Over the next few years, Park City’s Deer Valley Resort is undergoing a , with a new base village, 100 new trails on 2,600 acres of fresh terrain, and more than 10 new lifts to access it all, including a 10-passenger gondola. When it’s all said and done, the resort will double in size to over 5,700 acres, making it one of the ten largest ski resorts in the United States.

The transformation is already under way. Debuting for the 2024–2025 season are three new chairlifts, 300 acres of terrain, and freshly cut trails leading to the new East Village. When it’s complete, the East Village will offer the same level of premium service that Deer Valley has become known for, with restaurants, retail shops, and an ice-skating facility, among other facilities. Of course, for day skiers, perhaps the biggest draw of the new East Village is that it’s located on U.S. Route 40, which allows you to avoid driving through the heart of Park City itself, often crowded with traffic.

For now, the brand-new , with 381 guest rooms and suites, anchors the East Village, and it’s the only place to stay on that side of the resort. (From $270 per night.) But the hotel has more than enough amenities to keep you comfortable, including a restaurant and bar, a downstairs speakeasy-style lounge, a coffeeshop, a heated outdoor pool, three hot tubs, and a partnership with Ski Butlers to offer white-glove ski valet service when suiting up for the day. There’s even a , a High Tea service but instead of tea and hand sandwiches, you get hot chocolate paired with s’mores cookies, chocolate snowballs, and other baked goods.

Go Abroad: Andermatt Ski Area, Switzerland

Unknown to most Americans, the combined ski resorts of , an hour and a half south of Zurich, is poised to become one of Europe’s premier ski destinations. Over the last handful of years, more than $2 billion has been invested in upgrades, with ten new lifts that allowed you to ski all three by accessing any one of them. Combined, the resorts have more than 100 miles of trails.

The historic village of Andermatt, with cobblestone streets and a very Swiss vibe, has also been undergoing a series of renovations to accommodate the influx of skiers. This winter, for example, it unveiled a brand-new shopping and dining district featuring 35 stores and 10 restaurants. The resort is also on track to become carbon neutral by 2030, a hugely ambitious goal for such a large operation.

For American skiers, it’s also become easier to shred: In 2022, Vail acquired majority ownership in the resort, which means that it’s now . With over 12 feet of average annual snowfall, a range of terrain—from blue and yellow runs to steep couloirs and powder-filled bowls—Andermatt is one of the best resorts in all of Europe. And with a master plan mapped out for the next 30 years, now is the time to go, before the hordes descend.

4. Beach Vibes

Stay Domestic: Cape Hatteras, North Carolina

As part of North Carolina’s Outer Banks, Cape Hatteras is known for its expansive East-Coast beaches, world-class kiteboarding, and laid-back charm. It’s also now home to one of the more exciting Atlantic Coast lodging conversions in years: , a 14-room wellness-oriented hotel that faces Pamlico Sound, a vast expanse of shallow water good for both paddling and kiting. The hotel opened last year after owners bought a failed, two-story strip mall and transformed it into a chic hotel with suites designed by world-famous interior designer Jonathan Adler.

If that turns you off, don’t let it. The result is a quirky mashup of coastal kitsch and beach sophistication with a focus on outdoor recreation. There’s even an outdoor deck featuring cold plunges, a sauna, and a hot tub for relaxing in after a long day on the saltwater. (From $179 per night.) And its location, adjacent to the entire length of the Cape Hatteras National Seashore—where windswept dunes and unspoiled stretches of sand offer endless opportunities for surfing, fishing, and paddleboarding—leads to a perfect blend adventure and tranquility in one of the most celebrated beach destinations in the U.S.

Go Abroad: Nicaragua’s Pacific Coast

Ěý Nicaragua’s Pacific Coastline has long been considered one of the best stretches of remote coastline in Central America, with excellent surf breaks framed by undeveloped sand beaches and tropical forest. Now, thanks to an ongoing , it’s about to get much easier to access much of the coastline.

The country’s new Carratera Costanera Highway, or Emerald Coast Highway, will stretch more than 350 kilometers (217 miles) from the Gulf of Fonseca in the north to Playa El Naranjo in the south, making it smoother and safer to travel along the coastline. Construction has already , near San Juan del Sur, which is known as the country’s surf capital, because of its proximity to some of Nicaragua’s . Up and down the coastline, you’ll find a variety of waves, from mellow beach breaks to beefy points, with consistent year-round swell (although the summer months remain the best).

The promise of easy access is already drawing development interest to the coastline and new tourist offerings, like the newly refreshed and reopened , which was the country’s first true luxury eco-resort when it opened in 2013. (From $776 per night.) The resort has direct walking access to a world-class surf break just off of its private beach. While funding is secured for the road construction, the pace of progress is nearly impossible to predict, so don’t expect to be driving down a long stretch of empty, freshly paved highway this year. (Also, the U.S. State Department has a for the country, in part because of the government’s arbitrary enforcement of laws, although like Costa Rica or Panama, Nicaragua is generally safe for tourists if you exercise caution). But if you want to experience the surf breaks before the rush on the rapidly developing coastline, now is the time to go.

5. Paddling Pristine Backcountry

Stay Domestic: Boundary Waters Canoe Area Wilderness, Minnesota

In January 2023, the Biden administration helped ban mining and geothermal exploration on over 225,000 acres of land in the Superior National Forest, preserving the integrity of the Rainy River watershed and the Boundary Waters Canoe Area Wilderness in the process.

With President Trump in power again, however, advocates are once again worried that the BWCAW, one of the most pristine landscapes in the Lower 48, could return to becoming a political football. If so, it could be tossed back into the hands of the Chilean-owned mining conglomerate that has been seeking to open a copper-sulfide mine in the area for years. All of which is a good reason to explore the area now, to see firsthand just how special this landscape is.

Spanning over a million acres of North Woods forest dotted with thousands of lakes, this is a paddler’s paradise, with more than 1,200 miles of canoe routes and 2,000 campsites, most of which are paddle-in only. If you want a break from modern life and all its real-time annoyances and aggravations, the BWCAW has always been one of the best places to do it, and now you can show your tacit political support for the area simply by enjoying a weekend paddle through it.

Go Abroad: Pacuare River, Costa Rica

The Pacuare River, roughly 60 miles east of San José, is not only one of the best tropical rafting trips on the planet—and by extension one of the best ways to experience Costa Rica’s wild side—it’s also “home” to the perennial favorite . With 20 suites, a restaurant, and a spa set along the riverbank, the lodge has set an impossibly high standard for eco-luxury in the heart of the rainforest. (From $949 per night.)

The best part, however, is that arriving at Picuare requires getting on the water first. With no road into the property, guests float down the Pacuare’s class II–V rapids, through canyons and untouched jungle, and arrive via boat on the lodge’s front steps. Despite its remoteness, it’s full of amenities. Each suite has a range of luxuries like outdoor showers, spring-fed fountains, and plunge pools. The restaurant serves exceptionally high-quality, fresh ingredients and the spa has wellness programs that include open-air yoga sessions and treatments inspired by indigenous traditions. The surrounding forest is home to toucans, sloths, and howler monkeys, and non-river activities include guided rainforest hikes to see the wildlife, zip-lining, and visiting local CabĂ©car communities. The lodge itself is worthy of a visit alone, but combined with its entrance theatrics—a float down the whitewater of Pacuare River—the experience may just offer the perfect balance of adventure and indulgences for a weekend jungle-induced rejuvenation. Pura vida indeed.

6. Camping (with Creature Comforts)

Stay Domestic: Yosemite, California

Outdoor-oriented hospitality group is expanding once again, this time to an 80-acre camp near Yosemite National Park. Ever since it started with a single glamping resort in West Yellowstone in 2012, the company has grown year over year to offer overnight access to some of America’s most iconic destinations, including Great Smoky Mountains, the Grand Canyon, and Moab (thanks to its luxury offshoot ULUM Moab).

is the company’s first foray into California, and it will feature the same safari-inspired tents—with king-size beds, a private deck, and ensuite bathrooms—that have made its 13 other locations so popular. There will also be regular activities in the camp, such as live music, morning yoga, and nightly fires with s’mores. (The seasonal camp runs from May 15 to October 27 in 2025, and rates start at $349 per night, meals not included.)

But perhaps the best reason to book a stay here while visiting Yosemite National Park is the easy access it affords. The camp is located just ten minutes from the west entrance to the park and, more importantly, across from a bus stop for the Yosemite Area Regional Transportation System (YARTS). Without a reservation in summer, you are no longer allowed to enter the park by car. So staying at Under Canvas Yosemite means you not only get all the amenities, but you also get easy, car-free access to the park.

Go Abroad: Playa Viva, Mexico

On a remote beach 35 miles south of Zihuatanejo lies one of the most ecologically sensitive, off-grid, wellness-focused resorts on the planet: . This is far from camping, but the 19 open-air treehouses and casitas, designed with bamboo and other sustainable woods, will make it feel as if you’re poaching a nap on the last stretch of perfect sand in all of Mexico.

Each room has unobstructed views of the beach, with nothing to be seen either direction besides palm trees, Pacific waves, and the occasional breaching whale. Set on 200 coastal acres, Playa Viva is home to a vibrant turtle sanctuary, a regenerative farm, and mangrove forest. The resort supports local communities through various initiatives and actively works to help restore surrounding ecosystems. Guests can even participate in activities like helping release baby sea turtles (during the fall hatching season).

The on-site restaurant even serves farm-to-table dishes that celebrate the region’s culinary heritage. Think fresh-caught seafood, handmade tortillas, and tropical fruits picked just steps from your casita. Daily beachside yoga classes and a variety of massage services round out the offerings. Again, you’re not exactly roughing it, but the resort is a world away in a wild, pristine corner of Mexico. (Summer low-season rates begin at $240 per night.)

7. Wildlife Encounters

Stay Domestic: American Prairie Reserve, Montana

When it was established in 2004, —a private, nonprofit effort to create the largest wildlife reserve in the continental U.S. at three million acres—seemed like nothing more than a pipe dream. But the group has steadily managed to acquire an impressive amount of land on Montana’s Northern Great Plains in their effort to reestablish a functioning ecosystem that supports free-roaming wildlife.

In December, APR , which brings their total to over half a million acres of deeded land and leased public property. Thanks to all the efforts over the years, the reserve is now home to a wealth of iconic wildlife, including herds of bison, elk, and pronghorn. It also contains some of the most remote areas of the lower-48 states, with a diverse landscape—from sagebrush plains to riparian areas to the steep hills of the Missouri Breaks—that offers visitors the chance to see wildlife in their natural habitat.

The APR’s National Discovery Center has excellent exhibits about the prairie ecosystem, and is the best place to learn about the reserve’s hiking, biking, and camping opportunities, especially considering that it continues to expand its offerings, which includes interpretive programs. But as a quick-start option, one of the best ways to experience the wildlife is by camping at , located four miles north of the Charles M. Russell National Wildlife Refuge on the rolling shortgrass prairie. (RV sites are $19 per night and tent sites are $13.) Here, you’re almost certain to see plains bison and pronghorn roaming past prairie dog towns and get a much deeper connection to one of the most overlooked landscapes in the U.S. The American Prairie Reserve isn’t just a trip, it’s a chance to witness (and participate in) conservation history in the making.

Go Abroad: Clayoquot Wilderness Lodge, British Columbia

Tucked into a Pacific Ocean inlet on Vancouver Island’s wild west coast, is perhaps the most luxurious gateway to British Columbia’s wildlife-rich temperate rainforest. It may also be the best way to see the area’s charismatic, iconic species, from black bears and eagles to whales and otters.

The lodge’s 25 canvas tents, which are lavishly appointed with specially made furnishings, king-sized beds, and wood-burning stoves, offer guests the perfect blend of off-grid seclusion and high-end comfort. (From $3,300 per night.)

Meals focus on hyper-local, foraged ingredients crafted into exquisite dishes. Committed to sustainability, the seasonal lodge operates with an extremely light footprint, relying on renewable energy to power the camp. It also supports local First Nations communities through cultural exchange programs and eco-tourism partnerships. All of which makes staying here feeling as if you’re part of a very lucky family.

But the real reason to come are the wildlife excursions, which includes hiking or horseback rides in the forest to see and sea kayaking outings on the inlet, where it’s common to spot whales, porpoises, seals, and sea lions. And this is just the tip of the proverbial iceberg when it comes to the lodge’s eco-adventure program. For those seeking a communion with nature that has more than a dash of indulgence, Clayoquot offers an unforgettable escape into the wild heart of British Columbia.

Ryan Krogh is a writer and editor who lives in Austin, Texas. Among the dozens of destinations that he traveled to in 2024, including Iceland, England, and a road trip through Mexico’s highlands, his favorite was a weekend fly-fishing trip to the Texas Coast. In 2025, he’s hoping to see Nicaragua and Portugal for the first time, which is why they’re included here, but he also has plans to explore the new “Gulf of America” coast, whatever that is. He has recently written about the world’s best airports with cool outdoor spaces, the beginner’s guide to carry-on luggage, and the most dog-friendly beaches in the U.S.

The post The 14 Best Vacation Spots in the U.S. and Abroad for 2025 appeared first on şÚÁĎłÔąĎÍř Online.

In traveling, I’ve always chosen to go it alone rather than not go at all. Over the years, friends have called me fearless. Don’t you get scared? they ask. Very rarely. Lonely? Honestly, never, even before the days of social media. And isn’t it more expensive to travel by yourself than with others? Traditionally, yes. Solo travelers often got slapped with single-supplement, or premium, hotel and tour fees, but since the pandemic, companies have started courting solo travelers. Priceline even held its first-ever .

, safety, loneliness, and expense are the three biggest reasons people hate to travel solo. But I’ve been adventuring on my own for more than two decades, and I find it freeing. I can travel at my own pace and on my own budget. I can easily score a table for one—even at top restaurants that often require bookings weeks in advance. And I connect more with locals.

More people are catching on to the appeal of solo travel, however, especially Gen Zers and Millennials. Google searches for solo travel have increased 223 percent over the past decade, and according to a , 50 percent of Americans planned to travel alone in 2024. And while women have led the indie trip trend in recent years, men are joining the ranks. A from the travel booking site Omio found that 30 percent of men, compared to 23 percent of women, have solo journeys planned for 2025.

If you’ve hesitated to give solo travel a go, let me alleviate your concerns and suggest some of my favorite places for awesome adventuring on your own.

Always Consider Safety First

Certain destinations lend themselves to solo travel more than others. Certainly, safety is top of mind.

I scan the U.S. State Department’s and avoid countries of conflict. I also browse the (GPI), an annual ranking of nations based on factors like the absence of violence or fear of violence, a nation’s level of harmony or discord, and its degree of militarization. Coming into 2025, Iceland, Ireland, and Austria are the safest three countries in the world, according to the overall GPI score.

, which also researches and ranks the safest places to visit each year, is another great resource. Rankings are based on an average of “all measures from [BHTP’s] State of Travel Insurance research,” and factor in other indices including the Global Peace Index and information from sources like , a destination database that scores living conditions. Berkshire Hathaway puts Iceland, Australia, and Canada as top three for safety, with Ireland close behind.

In addition to its list, Berkshire Hathaway provides write-ups that touch on smart considerations to take into account in each of the high-ranking nations, from dangerous wildlife like box jellyfish in Australia to driving on the left-hand side of the road in Ireland to expensive emergency-evacuation costs in remote destinations of northern Norway.

My 6 Favorite Solo-Travel Destinations

Some of my picks are at the top of the Berkshire Hathaway and Global Peace Index lists, but I cast a wider lens to explore off-the-beaten-path destinations. In particular, such places have satisfied my craving for big doses of nature and adventure.

Portugal

The GPI ranked Portugal the seventh-safest country in the world in 2024. It’s also a bargain compared to most Western European countries (a draft of craft beer cost me $3 in Lisbon compared to $8 in Paris), and the effortlessly connects the northern and southern regions.

I’ve visited this country solo four times and have always found the locals extremely hospitable. On my first trip, I checked out the beach town of Sagres in the southern region of Algarve and met two couples from Lisbon who offered to drive me back to the city. One of the women took off work the next day to be my tour guide, and that evening she and her husband threw a dinner party for me at their home.

I love making solo surf trips up and down Portugal’s coast. Hotels like (from $200) in Santa Cruz and (from $73), just north in the town of Peniche, have a clubhouse vibe and offer activities and events—like rooftop music sessions—that make it easy to meet new friends. Both places can arrange board rentals, lessons, and English-speaking guides.

If you, too, fall hard for the country, Portugal’s recently introduced makes it easy to pursue residency while working remotely.

Costa Rica

Pura vida vibes have always made me feel welcome in Costa Rica. The State Department’s Level 2 advisory recommends that trip-goers use increased caution here, due to petty crime risks and natural hazards like earthquakes (which are common-ish here, with events of magnitude 7 about every decade). For 2025, Berkshire Hathaway Costa Rica the sixth-safest place in the world for female, BIPOC, and LGBTQIA+ travelers.

Surf towns such as Nosara and Santa Teresa along the Pacific Coast attract a lot of Americans and have small expat communities. , a hotel brand catering to digital nomads with coworking spaces as well as rooms, has eight outposts in Costa Rica, including in Nosara, Santa Teresa, and Monteverde (shared dorms from $24). These properties host music events and arrange local experiences for guests.

On the Caribbean Coast, I’m a big fan of the boutique hotel (from $365), which is part of the sustainability-focused Cayuga Collection. The hotel works with local guides and outfitters to arrange snorkeling excursions and hiking day trips in Cahuita National Park, including for solo guests. The place also offers free bike use, which I love for exploring the nearby town on my own.

CanadaĚý

Canadians have a reputation for being incredibly friendly, and that as well as proximity to the U.S. and our shared language are bonuses. highlighted the country’s low crime rate and noted that wildlife like bears and moose posed some of the biggest dangers to visitors.

Vancouver and Montreal, great jumping-off points for the wilderness, ranked two and three, respectively, on a that see the most solo-travel searches on the travel site Kayak and the most solo-dining reservations on OpenTable.

Canada has 37 national parks and 11 national park reserves, as well as two beautiful coasts. I’ve made friends while soaking in the swimming-pool-sized hot tub at (from $250) in Alberta’s Banff National Park. I’ve also plotted solo snowboard trips to , British Columbia, to coincide with the Natural Selection Tour freestyle competition, knowing I’d meet like-minded travelers.

If you’re wary of wandering the wilderness alone, sign up for a guided trek with a local outfitter. I like the .

Another low-stress option is crisscrossing the country via rail. The Rocky Mountaineer’s from Vancouver to Banff takes just two days and is staffed with storytellers who can shed light on indigenous sites and wildlife. It offers single-berth accommodations from $1,752.

Australia

Australia has long been a magnet for backpackers. I spent nearly a year in my twenties backpacking mostly solo around the country’s east coast, and the biggest dangers were crocodiles, snakes, and jellyfish. Despite its resident poisonous critters, Berkshire Hathaway Travel Protection scored AustraliaĚý the second-safest place in the world to travel for 2025.

Affordable and clean hostels, like (from $140) in Queensland’s Daintree Rainforest, abound and are filled with other solo travelers. is a beach-club-vibe hostel brand with Queensland locations in Noosa, Cairns, and Airlie Beach (from $32 for a spot in a mixed dorm).

Australia is a fantastic destination for hiking. is a collection of 13 treks that you can do yourself or with a guide. I spent four days traversing the wildlife-filled in Tasmania, opting for a guide via the local outfitter the because I wanted to learn more about the flora, fauna, and culture on the island (from $1,900, all-inclusive). The first two nights we stayed in secluded, simple bush camps near the beach ($7), and the final night we were pampered in the recently renovated historic-home-turned-hotel, Bernacchi House.

If you’re sticking to the mainland, the in the state of Victoria is a very doable 27 miles over four days along the Great Ocean Road, with campsites en route. The walk is suitable for hikers of any experience and takes in the shipwreck-dotted coastline, wild beaches, and Great Otway and Port Campbell National Parks.

Austria

Austria is a fantastic option for solo alpine adventures. The country is ranked third on the Global Peace Index and fifth worldwide in terms of safety by the . Most locals speak English, and a great public transportation network makes it easy to travel car-free. If you’re deciding between alpine destinations, consider that the cost of living in Switzerland is higher than in Austria, and that affects tourism; in general, expect lodging and meals in Austria to cost half of what you’d pay in Switzerland.

The runs a network of more than 170 huts, where it’s easy to engage with other hikers. Most mountain resorts, such as or or have guided hiking, biking, and paddling tours that allow you to mingle with others. And many villages offer special . I met some friends on a solo trip to the , held each September.

Bhutan

Solo travel, for me, has been the perfect way to do some soul searching when I’m making big decisions or going through a transition. And one of the most soulful places I’ve ever visited is the Kingdom of Bhutan. It is a place of beauty and spirituality, and travelers here are required to have a guide, which is an exceptional way to become familiar with the culture.

Six years ago, I went on assignment on a solo ten-day guided trip of this Southeast Asia nation and learned so much, including the proper way to throw a dart (this is a traditional sport in Bhutan) and about dating habits here (yes, there’s Tinder in Bhutan). I still keep in touch with my guide, who was a woman, on WhatsApp.

Bhutan is ranked 21 on the Global Peace Index, and it’s a mecca for hiking and mountain biking—the king is an avid mountain biker, and my guide and I spotted him one day on the trail. While getting there from the U.S. isn’t cheap, nor are costs within the country, visits are slightly more affordable since the kingdom halved its daily tourist fee from $200 to $100 last year.

Phil Bowen of should be your go-to logistician to find a guide, driver, and accommodations, which can range from homestays to splurge-worthy hotels. (from $550, half-board, meaning room, breakfast, and one other meal) is one of the most memorable places I’ve stayed in throughout my global travels.

5 Tips for Solo Travelers, From a Pro

Here are some tips and tricks for making the most of a solo trip.Ěý

Share Your Plans

I always email my mom my rough itinerary. It includes the contact information for any hotels I’ve already booked or the names of campsites where I plan to stay. I also regularly check in with her or a good friend via What’s App or email to let them know I’ve reached a destination safely and when I’m moving on to my next stop.

Eat at the Restaurant’s Bar

I absolutely love dining alone at the bar. It’s usually easy to score a single seat, and before long I’m chatting with some fascinating local characters. Bartenders are often fantastic sources of local intel and can direct you to good restaurants and the best hiking and mountain-biking trails. Finally, happy-hour specials are a great way to save a few bucks.

Watch and Post on Message Boards

If you’re craving companionship, you might post on social-media channels like Facebook and Instagram—you never know who in your circles, or your friends’ circles, is headed to the same place as you—or use the Friends setting on apps like Bumble. Many hotels and hostels, and often the local grocery store, still have bulletin boards with postings for local activities, like free yoga sessions or group hikes.

Pack Meds

Being alone isn’t so great when you fall ill in a far-flung place. In many countries it’s manageable: you can walk into a pharmacy, explain your symptoms, and get what you need. But I recently suffered through a debilitating urinary-tract infection in Morocco, and now I never travel without the broad-spectrum antibiotic I needed. I convinced my doctor to prescribe one in case I get that sick on the road again.

Don’t Second-Guess Yourself

Trust your gut. If something feels unsafe, it probably is. The very few times I’ve gotten food poisoning have been when actions went against my instinct. Don’t be afraid to be impolite. Once, in Varanasi, India, an elderly woman offered me a glass of sketchy looking lassi. I felt rude saying no, and all it took was one sip to give me Delhi Belly. I knew better.

You should also follow your intuition. When I meet strangers and feel genuine good vibes, I will accept an invitation to share a ride or join for a meal in someone’s home. These chance encounters have rewarded me with some wonderful friends and experiences over the years.

Jen Murphy is °żłÜłŮ˛őľ±»ĺ±đ’s online travel-advice columnist. She has had some of her most memorable adventures while traveling solo, from dancing with a local tribe in the Omo Valley of Ethiopia to joining members of the Indian army on a run in Delhi. Her journal and a good book have always served as great companions. She has also recently written an ultimate guide to winter fun in a choice selection of mountain towns in Colorado, a guide for anyone new to adventure travel in Costa Rica, and the funniest things travelers ask their adventure guides. There are doozies.

The post I’ve Been Traveling Solo for Decades. Here Are My Pro Tips and Favorite Countries to Visit. appeared first on şÚÁĎłÔąĎÍř Online.

One of the most biodiverse places on the planet, Costa Rica is a carefully preserved paradise for adventure travelers. The country’s government has protected one quarter of its land by designating parks, refuges, and reserves, and safeguarded approximately 30 percent of its marine area, too.

I first started traveling to Costa Rica nearly two decades ago, drawn to its then sleepy, surf-swept Pacific coast. As more people started to discover the pura vida vibes of laid-back beach towns like Malpais and Nosara, I ventured further inland and visited the wildlife-packed natural parks and cloud forests in the north. More recently, I scoped out the Caribbean coast, home to stellar waves, snorkel spots, and hiking trails, and a totally distinct culture—food, music, architecture—that made me feel like I was rediscovering a country I thought I knew.

On my latest trip last year, I hiked the country’s 174-mile, coast-to-coast with outfitter (from $565). This cross-country trail is the ultimate showcase for Costa Rica’s cultural and natural diversity, crossing four provinces and seven microclimates. (If you don’t have time to complete the entire 16-day hike, you can piece together an itinerary that delivers just as much variety in a shorter time frame.)

Bottom line: I don’t think I’ll ever tire of traveling to Costa Rica. From kayaking freshwater canals and surfing barrel waves to zip lining through clouded forests and scuba diving colorful reefs, Costa Rica offers the best adventure travel options. Here’s a cheat sheet to experiencing the country’s highlights, including six must-know tips from a local expert if you’ve never been before.

If you buy through our links, we may earn an affiliate commission. This supports our mission to get more people active and outside. Learn more.

Map of Costa Rica: Regions and National Parks to Visit

This interactive map of Costa Rica highlights the country’s diverse regions, and pinpoints each national park I mention below—all musts for first-time visitors. (Map: Erin McKnight)

Costa Rica Travel: A Word on Getting Around

Newbies should know that most of the country’s coolest spots require a car to get there. You can rent one at airports for a DIY road trip, or hire a driver to take you from region to region. Below, I share both flight and car options to reach each of destination. Plus, how renting the right rig and interpreting weather forecasts can dramatically impact your experience. Now, to the good stuff.

Costa Rica’s Pacific Coast

Surf swept coastline, laid back beach towns, and intensely biodiverse protected areas—both on land and at sea—make this one of the most popular areas for adventure.

Where to Go in the Nicoya Peninsula

Nosara

One of five official Blue Zones, geographically designated areas people statistically live longer, the Nicoya Peninsula offers an endless choice of dreamy beach towns including Santa Teresa, Malpais, and Manzanillo. But, Nosara stands out for its long, wide, golden sand beach, Playa Guiones, which has perfect waves for longboarding. You’ll find countless surf schools, including ($8,300 per week including room and meals), (lessons from $125; board rentals from $25 for a half-day) and (lessons from $120; week-long retreats from $5,642), where you can finesse your pop up or have a guide take you wave hunting up the coast. And there are plenty of delicious restaurants to refuel you, like (its fish tacos are a must).

How to Get There: Guanacaste’s Daniel Oduber Quirós International Airport, also known as Liberia International Airport (LIR) is roughly 2.5 hours by car. Juan Santamaría International Airport (SJO) in San José is a five to six hour drive.

Where to Stay: Family-friendly is a five-minute walk to Playa Guiones and has its own surf club and school and offers mountain bike rentals and tours (from $168 per night).

Where to Go in the Osa Peninsula

Corcovado National Park

Located in the southernmost region on the Pacific coast, Corcovado National Park packs 2.5 percent of the world’s biodiversity into .001 percent of its surface area. The country’s largest park covers more than 30 percent of the Osa Peninsula and protects mammals like the two and three-toed sloths, cougar, and giant anteaters, birds like the endangered Baird’s tapir, several types of hummingbirds, and one of the largest populations of scarlet macaws, and some 220 species of butterflies. Trails range from the mellow .8-mile out-and-back Quebrada San Pedro that leads to a view of a waterfall to the day-long, 6.3-mile out-and-back La Leona Madrigal, a bird watcher’s dream with epic sea views.

How to Get There: Sansa Airlines has daily 50-minute flights from San José to Puerto Jiménez airstrip (PJM). The drive from San José is around seven hours.

Where to Stay: Founded in 1993, is often called Costa Rica’s original eco-lodge. Rooms are nestled amidst the treetops of a 1,000-acre private reserve of Central America’s last remaining tropical lowland rainforest that skirts the park boundary (from $823 per night).

Where to Go in the Central Pacific

Manuel Antonio National Park

This seven-square-mile protected area combines beautiful beaches, rainforests, and wildlife. The resort town of the same name has all the amenities you’d want from an access point to such pristine nature. Wide, golden beaches including Escondido Beach, Manuel Antonio Beach, and Espadilla Sur can be reached via the main, 1.3-mile flat trail. The government recently capped daily visitors at 1,200 people and you must . The park is closed Tuesdays.

How to Get There: From San José it’s a three-hour drive or a 20-minute flight on Sansa to the gateway town of Quepos (XQP).

Where to Stay: Splurge on a stay at , a sustainable, community-minded resort set on an 11-acre, trail-laced, private nature reserve. After a ten-minute walk from the property, a short trail unfurls to the north end of the beach, and the resort’s team of naturalists took me on nature walks to point out sloths and fiery-billed aracari (from $610 per night).

Marino Ballena National Park

One of the country’s newest national parks has a distinctive whale’s tail shape and is committed to conserving the marine systems within its boundaries. Twice a year (mid-July to October and December to March) humpback whales migrate to these waters. Book a whale-watching tour with (from $78). The local outfitter also offers snorkeling tours to Isla de Caño, which lies just outside of the protected area but promises sightings of dolphins, turtles, and colorful fish. hosts camps (one week from $1,795) and one-off surf lessons (from $65) at beach breaks in the park. The park has four entrance points, but head to Uvita—the main gateway to Whale Tail Beach where boat tours depart.

How to Get There: From San José it’s around a four-hour drive or connect via a 20-minute flight on Sansa to Quepos, then drive one hour.

Where to Stay: Perched high atop a steep hill, has unparalleled views of Uvita town and the national park from its eight suites, open-air restaurant, and infinity pool (from $788 per night). And the more affordable in Uvita has just 12 rooms, each with terraces from which guests can spot hummingbirds and toucans (from $155 per night).

Costa Rica’s Caribbean Coast

The less trodden east coast offers all of the natural beauty—wildlife-filled rainforests, virgin beaches—of the west, but has fewer crowds and a distinct Afro-Caribbean culture. Expect to hear Patois spoken alongside Spanish, dance to Calypso music, and dine on Jamaican-influenced cuisine like saltfish fritters and rondon, a rich coconut stew.

Where to Go in the Northern Caribbean

Tortuguero National Park

This nearly 50,000-acre patchwork of canals, lagoons, dense jungle, thick mangrove forest, and beaches on the northern Caribbean Coast often draws comparisons to the Amazon. The name is a nod to the thousands of turtles that nest on its shores, mainly from July through October. In addition to leatherback, loggerhead, hawksbill, and green sea turtles, you can see around 400 species of birds, including toucans and spoonbills, 60 some species of mammals, and over 100 reptiles. Within hours of a recent visit, I ticked off sightings of capuchin monkeys, a sloth, red dart frogs, howler monkeys, and the emerald basilisk. A night boat tour along the canals revealed the glowing eyes of crocodiles, a coiled boa in a tree, and my eagle-eyed guide spotted a common potoo camouflaged in a cluster of broken branches.

How to Get There: The park can only be accessed by boat or plane. From San José, you can drive two hours to the La Pavona Dock and catch a two-hour scenic boat transfer. Sansa has a daily 40-minute flight to Tortuguero Airport (TTQ). Most lodges in the parks can arrange van and boat transfers from San José.

Where to Stay: is a collection of 11 humble, off-grid bungalows immersed in jungle and perched in front of the Madre de Dios lagoon. Guests have free use of kayaks and canoes and can join day and evening boat tours guided by wildlife experts (minimum two-night stay from $700).

Where to Go in the Southern Caribbean

Note: These three destinations below are accessible day trips from Limón, so you can pack each hot spot into a span of a few days—or better yet, take more time and relish the diverse nature of each. Our tips below on how to get there and where to stay apply across the board here.

Puerto Viejo de Talamanca

In fall, expert surfers flock to this lively beach town to test their mettle riding Salsa Brava, arguably Costa Rica’s biggest barreling wave. The black sands of Playa Negra are ideal for lounging beneath palm fronds and an excursion to the nearby , which rehabilitates and rewilds the cats, is a must. You can get a taste of the region’s signature Afro-Caribbean flavors and sign up for Afro-Latin dance classes at locally loved . The town is also a jumping off point for Cahuita National Park and Gandoca-Manzanillo National WIldlife Refuge.

Cahuita National Park

Set aside one day to explore the coastal wildlife trails that reveal sloth, monkeys, keel-billed toucan, and paca, a rodent that resembles a big guinea pig. The other should be devoted to chilling on the unspoiled beaches or snorkeling and diving the largest system of reefs in Costa Rica. In autumn the waters are calm and clear, making it easy to view stingrays, reef sharks, and 35 types of coral. guides boat trips to snorkel the reef of Cahuita National Park ($90).

Gandoca-Manzanillo National Wildlife Refuge

Stretching south nearly to the border of Panama, this collection of unique habitats includes a six-mile swath of golden sand, two swamps, a vibrant coral reef, and 740 acres of trail-laced rainforest. The reef teems with brain coral, Venus sea fans, neon anemones, electric blue parrot fish, and along the coastline you’ll find rare mangrove oyster beds. On land, you may spot endangered ocelot, the elusive harpy eagle, and from March to May four species of turtles come to nest here.

How to Get There: From San José, you can drive five and a half hours, or Sansa offers multiple daily 35-minute flights to Limón International Airport (LIO).

Where to Stay: has 15 boho-chic rooms nestled on a forest-fringed beach in Puerto Viejo. I’m a fan of the complimentary bikes and snorkel gear, and applaud the hotel’s commitment to hiring employees and sourcing ingredients locally. The national park is just 25 minutes away and the wildlife refuge, ten minutes; the hotel can arrange tours of both. (Rooms from $365 per night.)

Costa Rica’s Northern Region

You could spend a lifetime park hopping in the north. First timers won’t want to skip Costa Rica’s crown jewels: Monteverde Cloud Forest Biological Reserve and Arenal Volcano. Miravalles Volcano National Park, Tenorio Volcano Park, and waterfall mecca Juan Castro Blanco National Park are less known but equally spectacular.Ěý

Monteverde Cloud Forest Biological Reserve

The cloud forests of Monte Verde, a more than 35,000-acre reserve in the Cordillera de Tilarán mountain range, contain approximately 50 percent of the country’s flora and fauna, including over 420 types of orchids, 200 species of ferns, rare birds like the three-wattled bellbird and iconic resplendent quetzal, and charismatic mammals like the sloth. You can get a bird’s eye view of the wildlife from walkways suspended in the canopies or on a zip line tour. leads night walks in nearby Monteverde Wildlife Refuge where you can observe nocturnal animals like ocelot, sloth, and armadillos (tickets from $25).

How to Get There: It’s about a 2.5-hour drive from either San José or Guanacaste airports.

Where to Stay: A hanging bridge connects (from $265 per night) to Aguti Wildlife Reserve and guests get free admission. The reserve is minutes away and the hotel’s in-house naturalists take guests on tours of the adjacent expanse.

Arenal Volcano National Park

The park’s namesake stratovolcano soars 5,357 feet towards the clouds and is one of the northern region’s most popular attractions. But there’s plenty else to see and do in the 30,000-acre protected area including zip lining, river rafting, horseback riding, and hiking. The Heliconias, Coladas, Tucanes, and Los Miradores trails provide views of flora and fauna as well as the remains of volcanic lava tracts. Outfitter offers a trip that combines a hike through the park with a scenic boat ride on Lake Arenal (tickets from $88).

How to Get There: The gateway town of La Fortuna is around a 2.5 to 3-hour drive from either San José or Guanacaste airports.

Where to Stay: Adults-only is a luxe option in the heart of the park; villas come with private hot spring-fed soaking pools (from $396 per night). And carbon neutral is nestled at the base of the volcano, so you get the up-close experience (from $375 per night). Day passes to Tabacón’s massive hydrotherapy circuit are also available for non-guests.

Costa Rica Travel: 6 Expert Tips for First-Time Visitors

Even though I’ve been to the country over 20 times, I know I’ve barely scratched the surface. So I called Javier Echecopar, co-founder of travel company , to share his top tips for smart travel, to get that extra local’s intel Here’s what he says every Costa Rica first-timer should be aware of to make the most of your trip.

1. Know Your Seasons

Despite the size, Costa Rica has two distinct weather patterns. December through April is hot and dry in most of the country, but rainy on the Caribbean side. May through November is wet and green across the country, but dry on the Caribbean side.

2. Ignore the Daily Weather Forecast

Ask any Tico (a colloquial term for native inhabitants of Costa Rica) and they’ll tell you normal day-by-day weather forecasts are pretty much useless. For example, the forecast might show rain every day for a week but those tropical showers will only last one hour each afternoon.

3. Consider Using a Driver

Costa Rica is one of the safest places to travel but the roads can be challenging. While driving along the coast is easy, you might consider hiring a driver to explore the mountains and rainforest, which can be more challenging with tight roads, sudden rainfall, and early nightfall.

4. If You Do Drive, Choose Your Rig Wisely

Try to rent a high-clearance SUV with all-wheel drive, and if you need extras like a car seat for kids or roof rack for surfboards, book with . It’s the only company that offers all of the above for no fee. Locals avoid Google maps which has been known to confuse rivers for roads. Instead, follow instructions on Waze.

5. Don’t Expect Late Nights

Costa Ricans are early risers. Sunrise is usually around 5:30AM, year-round. And it will be dark by 6PM as well. Expect to shift your day a little earlier to make the most of your time here. If you want nightlife, head to the capital, San José.

6. Carry Small Bills for Tips

American dollars are widely accepted. “I haven’t touched a colón in a long time,” says Echecopar, referring to the local currency. You can pay almost everything with a card, but keep some smaller bills in either currency for gratuities.

Jen Murphy has visited Costa Rica more than 20 times and feels like she has still barely scratched the surface of all the country offers. Last year she trekked the Camino de Costa Rica from the Caribbean to the Pacific Coast and encountered fewer than five other tourists on the trail.

The post Costa Rica: The Beginner’s Guide to şÚÁĎłÔąĎÍř Travel appeared first on şÚÁĎłÔąĎÍř Online.

There’s no perfect trip. Despite the best planning, the unexpected happens, like the ferry service doesn’t run the only day you need it, or you didn’t know that there are two German towns named Frankfurt.

We asked our longtime travel writers and editors to tell us about their most memorable travel mistakes, the ones that taught them a significant lesson or two. Some of their stories made us chuckle, and most were relatable. If you’ve ever been seriously sick while abroad, frustrated with others on a group trip, or ignorant of the rules of the road in some foreign locale, you’ll appreciate these sticky situations.

1. Desperately Seeking Arctic Apparel

While on my first and only small-ship cruise along the southeast Alaskan coastline one September, I was so excited for the adventures ahead that I mistakenly left my luggage on the airport conveyor belt. The shuttle picking me up transported my group directly to the Mendenhall Glacier for an initial hike before dropping us off at the dock for departure. The boat had set sail before I realized that I had nothing more than the clothes on my back for a chilly seven-day itinerary. I was mortified.

Thankfully, the ship captain and company owner raided the vessel’s supply closet and were able to deck me out with a staff T-shirt and sweatshirt. An angel fellow passenger loaned me an extra puffy and a few essential layers. Disaster averted, with the help of a few kind people. —Stephanie PearsonĚý

2. Double-Check That Google Maps Route

After skiing powder all day in the Alpine mecca of Chamonix, France, my husband and I grabbed a baguette and a hunk of cheese and hit the road in our rental Peugeot bound for Tignes, France, the next stop on our winter European road trip.

Still giddy from our time at the iconic resort, we didn’t consult Google Maps as closely as we should have. It navigated us east through the Mont Blanc Tunnel—a seven-mile-long feat of engineering that cuts through the massif and connects Chamonix to the neighboring ski town of Courmayeur on the Italian side. The one-way toll costs about $55. Baffled but believing in Google Maps, we continued to follow the directions and enjoyed the finest of scenic drives for another 30 minutes. Then the cobbled streets turned into a one-lane dirt road that soon dead-ended at a snowbank, with skiers cruising atop it.

There was nothing to do but turn around and try a different route, which, of course, directed us back through the tunnel (forcing us to pay again) and added several hours to a long day. But it made for a good story afterward. —Megan Michelson

3. Pack Back-Up Meds in Case You Get Sick

I habitually get sick in foreign countries. I’ve suffered numerous bouts of strep throat while visiting family in Sweden, food poisoning on a rural train in northern India, and came down with scarlet fever on a five-day backpacking trip in the remote Alaskan bush. That last trip was a turning point for me. I now always carry antibiotics with me when I travel. —Emily Pennington

4. Why Overpreparing Isn’t a Bad Idea

I was invited to Nepal in 2003 to celebrate the 50th anniversary of the first ascent of Mount Everest. I signed up for a 30-day trip with an outfitter that took the scenic route from the steamy jungle up over a series of very high passes, including 19,100-foot Amphu Labtsa La, and back down into Tengboche, the original base camp for the 1953 climb, which was hosting a big celebration.

The trek was absolutely stunning and supremely remote. It was also nerve-wracking. Every day we had reports that Maoists were going to intercept us. That never happened, but incompetence among some in our own group proved to be far more dangerous.

The crux of the trip was an almost impossible ask: we had to summit a “minor” 17,000-foot pass, cross an ice field, and then get both up and down Amphu Labsta La— all in a day.

I was toward the front of the group when I reached the top of Amphu Labsta La in the afternoon and took a gander at the descent. What I saw terrified me: a 50-degree slope of solid blue ice running at least 400 feet. Getting everyone down was going to be a huge ordeal, since not everyone could rappel on their own.

We ended up having to sleep atop the pass for two nights. Because much of the clients’ gear had been lowered with the porters after the initial night (everyone thought the full group would have rappelled down that day), we found ourselves stranded atop the peak with insufficient equipment. A quick tally revealed we had just three tents, three sleeping bags, and two sleeping pads for 11 people. Four of us piled into my three-person tent, and I spread my sleeping bag as best as I could over us. I didn’t sleep at all, just shivered and prayed a storm wouldn’t roll in. At first light, exhausted and pissed off at how miserable I’d been, I packed up, clipped into the rope down the pass, and rappelled myself, not waiting for anyone to lower me. You can bet I partied my ass off when we finally got to Tengboche. —Tim Neville

6. Bugged Out

Failing to zip my backpack after sleeping outside in the jungle of Panama had me toting not one, not two, but three massive (and I mean massive) cockroaches with me back to the Panama City hotel where I stayed the night at before my flight home. Between the surprise discovery and the aftermath of dealing with them, I got zero sleep and am still haunted to this day. —Stephanie Vermillion

7. Renting a Car in a Foreign Country Can Come with Pricey Curveballs

In 2019, my wife and I bought cheap tickets to Milan, rented a Fiat, and road-tripped through northern Italy. It was thrilling to speed on the mountainous highways and cruise through quaint villages via winding roads that topped out on ridgelines with views of the Mediterranean below. Because it was spring, there were few tourists, so we’d simply park, walk around visiting a plaza or ancient buildings and churches, and continue on. It was all perfect—until we got home.

On a monthly basis, I started getting fines in the mail—for improper parking, speeding, and driving in restricted residential areas without the requisite permit. At first I thought this was a mistake. Then I realized that every fine was in the place we’d visited that day.

After paying hundreds of Euros in penalties, I swore off ever traveling to Italy again. I took to retelling the story of my travails to any Italian who would listen, only to discover this is a common occurrence. One Italian told me that when he returns home, he borrows his mom’s car, breaks countless rules, and racks up ticket after ticket.

My stance on Italy has since softened, but I still get occasional fines in the mail. I refuse to pay them and try to view them as mementos of one of the best trips of my life. —Ryan Krogh

8. Start Earlier than You Think You Need To

Lesson one: Don’t underestimate the approach to a backcountry cabin. My friends and I had booked the Eiseman, a popular Tenth Mountain Division hut in the Gore Range outside Vail, Colorado, and getting there required a six-mile ski tour with nearly 3,000 feet of elevation gain. No problem, we thought. We were a hardy crew of experienced backcountry skiers.

What we didn’t consider was that April’s warming temperatures had turned the snowpack to mush. Combined with a later than expected afternoon departure, the soft, sticky snow glommed to our skins, making travel considerably slow and challenging.

Lesson two: Less is more in the backcountry. We naively stuffed our packs with margarita fixings, avocados, jars of salsa, a foam roller. Needless to say, the ski in took twice as long as expected—we didn’t get to the hut until after dark—and half our crew ended up dropping gear there and returning to lighten the load of the slower folks. We were a total junk show. That said, the taco party sure was fun. â€Äâ.˛Ń.

9. The Pitfalls of an Undocumented Pilgrim

When I thru-hiked Spain’s Camino de Santiago, I carried the obligatory pilgrim’s passport—a thin leaflet littered with official stamps, tucked in a protective plastic bag. It proved I’d walked what amounted to nearly a marathon a day, and it was also my ticket into cheap albergues: glorified hostels reserved solely for pilgrims, where I could soak my feet, thread blisters, rinse my clothes, and crash hard before rising to repeat it all again.

But one day near the end of the trek, in Galicia, a massive storm rolled in while I was eating a sandwich on the side of the road. I hastily repacked my gear and booked the remaining four miles to the nearest town. When I arrived at the albergue that evening, soaking wet and exhausted, I couldn’t find my pilgrim’s passport, and no pleading with the check-in lady in Spanish would persuade her to give me a bunk without it.

So I retraced my steps, blisters bursting, leg muscles screaming, my head hammered by hail, until I found it blown up against a fence near where I’d stopped for lunch. I never misplaced that passport again. —Patty Hodapp

10. A Different Kind of Wildlife-Watching

Last year on an off-trail backpacking trip to Wrangell–St. Elias National Park, I learned the importance of carrying two to three days of extra food in Alaska. My group was dropped off by a bush plane for a five-day expedition and halfway through the trip, an adolescent grizzly bear ran off with one of our bear cans packed with food. We had to ration supplies for our remaining time, but fortunately, our resourceful guide cobbled together some pretty creative and delicious meals for the final two days. â€Ě§.±Ę.

11. A Case for the Carry-on

At the check-in counter for my flight to Germany, where I’d be joining friends to climb in the , I noticed that airline personnel were chatting as they tagged bags. A fleeting thought crossed my mind: Always look at the tag before your bag sails away. But I didn’t.

I arrived in Nuremberg to watch an unfamiliar duffle bag circle around on the carousel, while someone in Newfoundland was looking at mine. I was in northern Bavaria in late autumn, with no sleeping bag, tent, or puffy jacket. I did have my climbing shoes and harness in my carry-on, so I went on to a house in nearby Erlangen owned by extremely generous German climbers, who were letting some of our group occupy their basement.

When I explained my dilemma to the leading free climber (RIP and bless him forever), he shrugged, waved me toward his closet, and told me to take any of his clothes. There was only one problem: I’m five foot seven, while he was easily six foot one. I wore his stuff for two days. —Alison Osius

12. Frostbite Has Never Felt So Imminent

When I camped on the Greenland Ice Sheet two years ago, I learned the hard way to test my gear before bringing it on a trip. I brought “waterproof gloves” that actually weren’t waterproof at all. My hands were soaked and freezing within minutes of pitching my tent in a very wet, cold snowstorm. It was 14 degrees out. The next morning I had to thaw the gloves over the mess-tent cookstove. —S.V.

13. Tetotaling at Elevation

Alcohol and altitude don’t mix, a rule of thumb that took me two notable times in my life to learn. Once I flew from New York City (sea level) to Vail, Colorado, (8,239 feet) for a fun trip with a friend who was writing a story about a professional skier. The skier was going to take us all around the mountain to his favorite spots. The night before, I enjoyed two large glasses of red wine at dinner but had failed to drink much water that day. I woke up nauseous at 2 A.M., threw up for the next three hours, and missed the ski tour.

The second time I was in Chile’s Atacama Desert, located at 8,200 feet. I was staying at a gorgeous lodge with fantastic food and wine. This was a few years after Vail, and I had long forgotten that incident. So when the beautiful Chilean cabernet was served at dinner, I drank it, but I was hugging the porcelain again early the next morning. I missed an amazing hike up a volcano. Suffice it to say I now don’t drink at altitude and focus on hydrating instead. —Mary Turner

14. Tiny Things That Bite When You Least Expect It

I was working for the student newspaper at Montana State University when I got a fax announcing ridiculously low airfare to Costa Rica for spring break, so my brother, girlfriend, and I all went down there to dirtbag it for a week. We were poor, so we packed hammocks, intending to string them between trees on the beach and sleep there.

We made our way to Montezuma, on the Nicoya Peninsula, which back then had one restaurant and a few houses on sandy “streets.” It was pitch-black when we arrived at the beach, and none of us had a headlamp. My feet felt wet as we crossed what must have been a small stream slipping out of the jungle through leaves. But then the sensation changed and my legs and feet exploded in what felt like fire.

“Ants!” my brother yelled. We’d stumbled right into either a nest or a train of fire ants that proceeded to bite the piss out of our legs. There was nothing to do but strip down and race for the ocean, which we also couldn’t see. Waking up to howler monkeys and swimming the next morning made everything right. —T.±·.

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For the seventh year running, Finland has been named the happiest country in the world by the United Nations’ World Happiness Report.ĚýThe Nordic nation has long been known for its sauna culture, but the Finns’ enduring well-being goes beyond warm rooms and cold plunges. Some Finns have told the press that their citizens aren’t exactly happy so much as content with what they have, and that work-life balance and state-funded education, childcare, and health care are crucial to the population’s overall positive frame of mind.

Finland isn’t trying to keep their keys to happiness a secret, however. “There is an old Finnish proverb that states, �The one who has happiness should hide it.’” said Heli Jimenez, a marketing director at Finland’s tourism department in a statement. “As the world’s happiest country since 2018, we have decided to take the old phrase and update it, making our modern motto: �The one who has happiness should share it.’”

In that spirit, anyone curious to try out the Finnish lifestyle for themselves is invited through April 4 to to visit its capital city for five days in June for “Helsinki Happiness Hacks” and learn from locals about the daily habits that underpin the Finnish lifestyle. Visit Finland is covering travel expenses for those selected, and trip highlights include restaurant tours, a walk in the woods, and a sauna rave. Winners will be announced on May 2.

Of course, Finland isn’t the only country in the high ranks of the World Happiness Report this year. Eight of the top ten happiest countries in the world are in Europe, perhaps unsurprisingly, given the region’s notable health care, stable governments, and wealth: Denmark, Iceland, Sweden, the Netherlands, Norway, Luxembourg, and Switzerland. New to the top ten is Australia, and Israel dropped one spot since 2023 (the bulk of data, collected over three years, happened largely before the conflict between Israel and Gaza began on October 7, 2023).

The United States, on the other hand, fell from 15th happiest country in 2022 to 23rd in 2023, not so much because Americans are less happy—according to the report,Ěýour country’s overall score only decreased by one-tenth of a point from last year—but because a surge in life satisfaction in other nations vaulted them above us on the list.Ěý(To check out şÚÁĎłÔąĎÍř’s recent research on the happiest places to live in the U.S., read our report.) Afghanistan, once again, was the world’s unhappiest nation.

The UN project uses data from the Gallup World Poll, and considers six key components to overall life satisfaction: wealth, health, personal freedoms, generosity, freedom from corruption, and strength of social ties. The highly anticipated report, which has been released annually on March 20 for more than a decade, marks the International Day of Happiness.

For me and my colleagues at şÚÁĎłÔąĎÍř, access to the outdoors is a critical piece of the happiness puzzle. Which is why the top six countries I’d be most excited to visit don’t perfectly align with the UN’s findings. Sorry, Denmark—your artificial ski hill is cool, but the slightly less elated people of New Zealand have world-class heli-skiing.

Here are six of the top fifteen happiest countries in the world that I’d be absolutely overjoyed to visit, along with intel that will spark some ideas for adventure travel there.

Finland (No. 1)

If this video of mountain biker Erkki Punttila sailing over to ride the trails of Lemmenjoki National Park doesn’t make you want to drop everything to travel through Finland’s northern Lapland, we don’t know what to tell you.ĚýActually, we do—consider a winter visit to explore its wilderness on skis (or even traverse the entire country), take a stroll through the forested countryside, and snack on some rye bread and fish.

Iceland (No. 3)

Feeling physically and spiritually depleted by long COVID, author and şÚÁĎłÔąĎÍř contributor Pam Houston visited Iceland and its eponymous breed of horses for rejuvenation. I won’t spoil her whole uplifting story of enlightenment, but her tripĚýdid offer Houston joy and a whole lot more.

This little island often makes headlines for volcanic (and seismic) activity, but it’s also a nature-loving traveler’s dream. Beaches, mountains, glaciers, hot springs—Iceland has a bit of everything. YouĚý can go full Wim Hof and enjoy scenic (and frigid) cold plunges, opt for a warmer route at beautiful hot springs like the Instagram-famous Blue Lagoon, as well as take in the northern lights, surf Arctic waves, and hike its incredible landscape.

Switzerland (No. 9)

The Alps are home to mountain towns America and the rest of Europe still aspire to. In the winter, outdoor enthusiasts flock to Zermatt, one of the most iconic ski resorts in the world, while summertime treks are straight out of The Sound of Music.

şÚÁĎłÔąĎÍř contributor Christopher Solomon recently completed theĚýVia Valais, a 150-mile trail-running-oriented route in southwest Switzerland that was as spectacular as it was demanding. Travelers who prefer to set a slower pace can take their pick of hut-to-hut routes (don’t be fooled the nomenclature—these so-called huts often resemble alpine chalets and are fully stocked with showers, home-cooked meals and cold beer) that allow you to traverse the gorgeous peaks unencumbered by tents and camping supplies.

New Zealand (No. 11)

New Zealand’s South Island recently made our list of most exciting travel destinations in 2024, thanks in large part to its many biking and hiking trails through stunning scenery, and an uptick in new accommodations and exciting restaurants. United Airlines’ new direct flight from San Francisco to Christchurch is a major perk, too.

I’d head to Queenstown during the austral winter to get in some skiing, but a summer trek along one of the Great Walks wouldn’t exactly be a chore, either.

Costa Rica (No. 12)

Costa Rica jumped into the top 15 happiest countries this year from 23rd place in 2023. With all of its outdoor adventures, it’s certainly a happy place for travelers. Take a surf lesson, hike the Camino de Costa Rica, do some yoga on the beach, see a sloth at a wildlife sanctuary, or just read in the sun for a few hours—there are plenty of ways to rest and restore in Costa Rica.

Although it’s one of the most , şÚÁĎłÔąĎÍř contributor Jeff Garmire and his partner managed a two-week visit in 2020 for less than $500.

Canada (No. 15)

America’s northern neighbor has a lot going for it, in terms of life satisfaction generally and outdoor recreation opportunities specifically. I’m biased toward British Columbia, which has a lot in common with my beloved childhood home of Western Washington. Rocky beaches, rugged mountains, and lush temperate rainforests are abundant, and Vancouver’s superb dining and arts scene make it the perfect spot to refuel between all the hiking, skiing, surfing, and boating nearby. There’s enough singletrack to keep even the hardest-charging mountain biker satisfied for years. Here’s the perfect itinerary to take in the scenery along the Sea-to-Sky Highway from Vancouver to Whistler.

If the Canadian Rockies are more your speed, Banff lives up to the hype and is a great spot to adventure with your kiddos. Farther east, Quebec is forecast to have incredible views of the aurora borealis this year (as are the Northwest Territories, if you’re looking for an even more remote adventure).

Miyo McGinn is an assistant editor at şÚÁĎłÔąĎÍř, and tends to be pretty happy whenever she gets the chance to travel, regardless of the destination. Her next international trip will probably be to Canada, just a few hours’ drive from her home in Bozeman, Montana.Ěý

The post Finland Tops Happiest Countries List for the Seventh Time appeared first on şÚÁĎłÔąĎÍř Online.

For the past two decades, Dan BuettnerĚýhas traveled the world gathering the wisdom of the world’s longest-living centenarians. The result is seven books for National Geographic on longevity and happiness, the most recent, The Blue Zones Secrets for Living Longer, published in 2023; the Netflix documentary Live to 100: Secrets of the Blue Zones, which claimed the number three spot shortly after its debut in August; and the Blue Zones diet, whose guidelines have inspired millions of people to eat more beans.

Before he became an oracle, Buettner, who is 63, rode his bike from Alaska to Argentina, around the planet, and across Africa, setting three Guinness World Records. Then he became my boss. In September 2000, Buettner convinced eight of us, including archaeologists, biologists, photographers, videographers, and writers, to cross the Australian outback on bicycles while on a mission to solve the mystery behind theĚý, which Australia’s Indigenous people believe are routes, or land markers, to their ancestors. We interviewed knowledgeable experts and tasted staple foods like witchetty grubs, and beamed our discoveries via satellite to schoolkids following our adventure in real time.

During that six-week quest, however, our lifestyle was the antithesis of one that would ensure a long life. We ate gas station junk food, stayed up until dawn squinting at computer screens, and downed shots of tequila to soothe frayed nerves and celebrate milestones. Months later our team drove through Mexico and Guatemala for another six weeks, this time trying to solve the mystery behind the collapse of the Maya civilization. Had Buettner not shifted his focus to finding the world’s longest-living people, our hard-charging life might have killed us all. But it sure was fun.

In 2009, I wrote a story for şÚÁĎłÔąĎÍř as his Blue Zones project started gathering steam worldwide. Buettner is on an ever-evolving quest, but today his lifestyle habits are comparatively monk-like, aligning more closely with his Blue Zones findings. “When you marinate in this stuff, you start to taste like it,” he joked when I spoke with him recently, adding that he abides by 90 percent of what he’s learned (although the Blue Zones diet frowns upon over-imbibing, he did confess to ringing in the New Year with one shot of very fine tequila).

As the result of the Blue Zones and books like , by Peter Attia with Bill Gifford, and , by David Sinclair, more and more travelers are seeking the fountain of youth. Wellness tourism reached $651 billion in 2022, according to the , and international wellness tourists spent $1,746 per trip that same year—41 percent more than a typical international tourist.

For those who want to travel to the original Blue Zones instead of couching it through the Netflix series, we tapped Buettner’s experience on how to soak up the centuries of health and wellness wisdom found in these five places. ThenĚýwe added our own adventurous şÚÁĎłÔąĎÍř twist for each destination.

Why Are the Blue Zones So Healthy?

In the early 2000s, the awarded Buettner a grant to identify the world’s longest-living populations and learn their lessons. Independent from Buettner’s work, demographer Michel Poulain and medical statistician Gianni Pes identified Sardinia, Italy, as the region with the highest concentrations of male centenarians. In 2004,Ěýthey published in the Journal of Experimental GerontologyĚýidentifying the region as a “blue zone.” (Pes used blue ink to denote villages of exceptional longevity, hence the name.)Ěý Buettner eventually partnered with Poulain and Pes, and extended the Blue Zones attribution to four additional longevity epicenters around the globe, eventually identifying nine common lifestyle habits found in every one.Ěý He calls these lessons the (outlined below).

“People in the Blue Zones don’t do any of the stuff that is relentlessly marketed to Americans,” such as eating junk food and going to a gym or a spa, says Buettner. It’s not that people in Blue Zones have better genes, he adds, “it’s that their day-to-day unconscious decisions are appreciably better.” And that adds up over decades to more than eight years of additional life expectancy. “Blue Zones has become a movement to change our environment, so we mindlessly make better decisions about our health, and that’s what works,” says Buettner.

Blue Zones Map: Where in the World Are They?

As you can see from the Blue Zones on this map, all five fall in middle latitudes with temperate climates. Additionally, says Buettner, “Blue Zones are always hill people. They are not coastal. These cultures “grew beans and grains and garden greens and tubers, and brilliant women over the course of 100 generations got really good at making this food taste gorgeously delicious.”

The Five Blue Zones are:

The Nicoya Peninsula, Costa Rica: The residents of some of the mountainous villages of this Pacific coastal peninsula are twice as likely as Americans to reach a healthy age of 90.
Okinawa, Japan: Located 400 miles south of the Kyushu (the country’s southwesternmost main island), this 463-sqare-mile destination is home to the oldest women in the world.
Ikaria, Greece: Less than 100 square miles, residents of this tiny north Aegean island live eight years longer than Americans, have half the rate of heart disease of Americans, and almost no dementia.
Loma Linda, California: This bedroom community of Los Angeles is a bedrock for many Seventh Day Adventists who view their health as an integral part of their faith.
Sardinia, Italy: The island’s eastern Ogliastra and Nuoro provinces have the greatest concentration of male centenarians in the world.

The 9 Healthy-Living Principles of the Blue Zones

“Only 25 percent of how long you live is dictated by genes. The other 75 percent is something else,” says Buettner. Given that information, Buettner reasoned that if he could isolate the places where people lived the longest without disease, and then find common denominators between each place, that “ought to be something to pay attention to.” The following are the commonalities he’s coined the Power 9.

• Move Naturally: The world’s longest-living people don’t pump iron or go to a gym. They live in environments that constantly nudge them to move naturally, as in working in a garden or walking uphill to visit a neighbor.
• Purpose: Whether it’s called ikigai in Okinawa or plan de vida in Nicoya, Blue Zones residents have a reason to wake up every morning.
• Downshift: Each Blue Zone has a daily routine that diminishes stress; in Sardinia, one such option is happy hour, and in Ikaria that may mean an afternoon nap.
• 80 Percent Rule: Okinawans recite a 2,500-year-old Confucian mantra before mealtimes, “Hara hachi bu,” reminding them to stop eating when their stomach feels 80 percent full. Also, in the Blue Zones, people eat their smallest meal in the early evening and then stop eating until the next day.
• Plant Slant: Beans are the foundation of most centenarian diets. Meat—mostly pork in the Blue Zones—is eaten only five times per month on average, and one portion is three to four ounces, about the size of a deck of cards.
• Wine at Five: People in every Blue Zone except Loma Linda drink alcohol moderately and regularly, which means one to two glasses per day, consumed with friends and food. Sardinian Cannonnau (known elsewhere as grenache), a robust regional red varietal, has three to four times the antioxidant and anti-inflammatory flavonoids of other wines.
• Belong: All but five of the 263 centenarians Buettner and his team interviewed belonged to a faith-based community. Denomination doesn’t seem to matter.
• Loved Ones First: Successful centenarians in Blue Zones put their families first. They keep their aging parents or grandparents nearby or at home, commit to a life partner, and invest in their children with time and love.
• Right Tribe: Blue Zones centenarians were born into or choose social circles that support healthy behaviors. In Okinawa, they create moais, a group of five friends committed to each other for life.

şÚÁĎłÔąĎÍř’s Ultimate TravelĚýGuide to the Blue Zones

Some Blue Zones are more amenable to mainstream travelers than others, says Buettner. In the two decades since he began to research these five destinations, some have changed dramatically. In Okinawa, for example, U.S. military bases have brought increasing numbers of fast-food restaurants to the island, and many of the original centenarians Buettner interviewed have died. But there are still idyllic pockets in each place where travelers can glean the wisdom and lifestyle of its residents.

Before you book plane tickets, heed Buettner’s advice: “If you’re the type of traveler who likes to meet the locals, are not in a hurry, are intellectually curious, and don’t mind staying in a rustic place to really absorb the culture, the Blue Zones are nice places to go. But if you’d rather party, get a massage, and order room service, go elsewhere.”

Nicoya Peninsula, Costa Rica

“The gateway destination for the Blue Zones is the Nicoya Peninsula,” says Buettner. “It’s an easy place to start, because you can book a nice hotel, do a yoga class, eat good food, and meet health-minded people.”

Although it’s an hour away from the nearest official Blue Zone, Buettner recommends staying in Nosara.Ěý The resort town is lined with five idyllic beaches and outdoor activitiesĚýthat spiral out in every direction. The real Blue Zones, where the centenarians live, however, are the small villages in the mountains above the ocean, like Hojancha and Nicoya, less than 40 miles northeast by road.

Where to şÚÁĎłÔąĎÍř: Nosara is the perfect oasis for beginner and intermediate surfers, thanks to consistent year-round waves with clean breaks. You can also enjoy mountain biking and hiking in the tropical forest, Pacific fishing charters, and yoga everywhere.

Where to Stay: Buettner recommends the brand-new , which opened January 25 steps from four-mile-long Playa Guiones, one of the most beautiful beaches in Costa Rica. Each of its nine plush private residences has a fully equipped kitchen and other amenities like private barrel saunas. Above is a rooftop bar lining an infinity pool. Buettner will be speaking at the hotel on February 2, but if you miss him, there are plenty of other distractions. Silvestre also offers a studio with a range of wellness classes including yoga, boxing, breath work, tai chi, and movement options for kids and teens.Ěý Three-night minimum stay, from $960 per night

The has been a family-run community hub for the past 40 years. More recently it added a surf school, guided hiking and mountain-biking outings. Additionally, the hotel can arrange a custom tour of the nearby Blue Zones with local Spanish-speaking guides—because the centenarians don’t speak English. Airy rooms accommodate two to six people. From $276 per night in the low season (May, and September through October) and from $480 per night in the high season (November 1 to December 19, and January 6 to March 31)

Where to Eat: Buettner recommends heading to one of the original Blue Zone villages to eat a casado breakfast, a word that translates to a “marriage,” in this case between fresh corn tortillas and beans. “Until the year 2000 or so, that was 80 percent of these villages’ caloric intake,” says Buettner. He also recommends stopping at a roadside fruit stand to stock up on mangoes, papayas, guavas, “and all these wonderful fruits that grow in their gardens like weeds.” In Nosara, Soda Rosie’s also serves casados. Expats hang out at the Destiny Café, known for its smoothie bowls, avocado toast, and organic roasted “cloud” coffee with fresh coconut milk.

Ikaria, Greece

“Ikaria is my personal favorite, because I know and love the people,” Buettner told me, adding that rooms in the guest house where he always stays are still affordable, there’s great hiking on the island, and you’re still likely to meet a longevity all-star. “When I started coming here, it wasn’t known, but today you will sit down with people from Israel, Australia, Italy—all over the world.”

Where to şÚÁĎłÔąĎÍř: ThisĚý island in the Aegean Sea has been off the beaten path since it was first inhabited in the sixth century B.C. There are rugged mountain paths for hiking—you’ll be sharing them with goat and sheep herders—a growing sport-climbing and bouldering scene, and incredible beaches that require not insignificant descents. On Messakti Beach, which beckons with a sandy-bottom break and gentle waves, is a one-stop shop offering daily surf and SUP lessons, as well asĚý rentals and yoga on the beach. For an insiders’ view of the interior, sign up for a trek with , whose local guides who know the inland paths like the back of their hand.

Where to Stay: Buettner always boards at , in the northwestern village of Nas. The owners, Thea and Ilias Parikos, are dear friends of his. The inn “has a gorgeous deck overlooking the Aegean, and the family gets most of their food from an enormous garden right next door.” Plus, notes Buettner, “Thea herself will always sit down and talk to you.” Beyond the familial vibe and incredible food (some of her recipes can be found in the Blue Zone Solution cookbook), the property is directly above one of the island’s best beaches. Choose from one of five rustic rooms, each with personal bathrooms and French doors that open to a private balcony overlooking the sea, plus a small refrigerator for storing fresh herbs foraged on a hike. Time your visit for Thea’s cultural-immersion retreat, designed to teach guests how to incorporate the Blue Zones’ Power 9 habits into their daily lives. From $33

Where to Eat: It will be difficult to find better meals and views than the restaurant terrace of Thea’s Inn. She and her staff serve Ikarian specialties like soufiko and bean stew, a version of ratatouille, the vegetables of which “will likely have been in the garden five hours earlier,” says Buettner. Another beautiful spot Buettner recommends is , run by George and Eleni Karimalis, who work with grapes from a revived 500-year-old vineyard. “They have great cooking classes and make a very satisfactory wine,” says Buettner.

Sardinia, Italy

Sardinia’s Ogliastra and Nuoro provinces are worth the travel time. “It’s a road trip to get there,” says Buettner, but the cluster of five villages—Arzana, Talana, Baunei, Urzulei, and Triei are the most picturesque. Seulo, farther south, is home to the highest concentration of centenarians.

Where to şÚÁĎłÔąĎÍř: Test yourself on the 33-mile Selvaggio Blu route, seen in the video below. It starts near the coastal town of Santa Maria Navaresse, involves sketchy scrambling and via ferratas, has jaw-dropping views of the cliffs and Tyrrhenian Sea, and is dubbed the toughest trek in Italy. offers a less extreme option with its seven-day Wild Blue Zone Trek (not affiliated with Buettner’s Blue Zones), where you’ll explore the 25-mile-long Orosei coastline, hiking to unexplored beaches, on narrow rocky trails along white sea cliffs, and spending two nights on a private boat anchored in cerulean waters. The tough limestone in Nuoro also makes it one of the premier sport-climbing destinations in Italy, with slabs, steep walls, and wicked overhangs.

Where to Stay: Santa Maria Navaresse, while not in the official Blue Zone, is a “nice seaside town with decent restaurants,” says Buettner. Base yourself there and you’re less than 20 miles from the nearest Blue Zone of Arzana. , a family-run, 12-room hotel, sits 150 feet from the beach and near an 11th-century church next to a thousand-year-old grove of olive trees. With free beach towels and umbrellas and sunbeds available, the beach of Santa Maria Navarrese is an extension of the hotel. From $178

Where to Eat: According to Buettner, to experience a true Blue Zones meal, you’ll need to be invited into the home of a local, because restaurants in these villages cater to special events like birthday parties and, as a result, “the menu looks like a roasted petting zoo, with goat and piglet”—more celebratory foods than staples. The Nascar hotel’s restaurant menu is more seafood heavy than a traditional Blue Zones diet, but the red prawns are freshly caught.

Okinawa, Japan

“Okinawa as a Blue Zone is gone. The only vestiges of it are the oldest people. You have to be a committed traveler to find them and also need to hire a guide, because nobody speaks English,” says Buettner. Sadly, the island now has the highest rate of obesity in Japan, largely due to the fast food introduced with the creation of the U.S. military bases. It may be lost as a Blue Zone, but Okinawa still has pockets of beauty, with stunning waterfalls, white-sand beaches, and dreamy resorts on the outer islands.

Where to şÚÁĎłÔąĎÍř: The Yanbaru region, which includes on the main island of Okinawa, was designated a Unesco World Natural Heritage site in 2021. Its name translates to “densely forested mountains,” andĚý its lush forests and limestone peaks make for incredible sightseeing. Hike to 75-foot-high Hiji waterfall, the highest on the island, paddle the Gesashi Bay Mango Forest, and camp near off-the-beaten-path beaches. There’s also an incredible undersea world off some of Okinawa’s satellite islands, like Ishigaki, where you can snorkel among healthy coral reefs, dive with manta rays, and soak up some vitamin D.

Where to Stay: In Yanbaru, the whimsical accommodations at the boast 360-degree views of the sub-tropical evergreens, and offer a symphony of bird sounds along with a sauna for increased relaxation. (From $826 per night for up to six people.) On Ishigaki, the lines a half-mile long, sugar-sand beach. With 17 room and villa types surrounded by subtropical gardens, and activities on offer from resort diving courses to swimming off remote islands, there’s plenty of space to find privacy. From $147Ěý

Where to Eat: Buettner recommends in the seaside village of Ogimi, which relies on the same seasonal vegetables that have been harvested from nearby fields for centuries. Because of its popularity and authenticity, reservations are required.

Loma Linda, California

“Loma Linda is a very hard Blue Zone to see, because it’s about residents’ Adventist lifestyle—no drinking, no smoking, a 24-hour Sabbath, and church on Saturday morning,” says Buettner of the 9,000 Seventh Day Adventists who live here. But it’s possible to live the Loma Linda lifestyle for at least a day, then retire to nearby Palm Springs, 50 miles southeast on I-10, for further adventure.

Where to şÚÁĎłÔąĎÍř: Do as the Loma Lindans do and spend a day at the University of Loma Linda’s , a one-stop shop for fitness classes, aquatics, nutrition classes, and, of course, a wicked game of pickleball.

Where to Stay: , in Palm Springs, offers a respite from the world. Set on 1.5 acres, two historic villas were combined to create a lush Mediterranean-and-Moroccan-themed oasis of bungalows, guesthouses, gardens and pools. Wake up with a yoga class, head to the Tahquitz Canyon for a short, rigorous, sweaty hike to a 60-foot waterfall, then return to lounge poolsidethe rest of the day. From $220

Where to Eat: Being in one of the world’s five Blue Zones, claims to have the largest vegan and vegetarian meat selections in Southern California. It also has treats like gluten-free, vegan, chocolate peanut butter cupcakes.

şÚÁĎłÔąĎÍř contributing editor and 2023 National Geographic Explorer Stephanie Pearson lives in northern Minnesota and gives herself a solid B average when it comes to maintaining the Power 9.

The post Why Your Next Trip Should Be to a Blue Zone appeared first on şÚÁĎłÔąĎÍř Online.

Health and wellness is highly personal. Sometimes our bodies want a challenging mountain trek and a big dose of carbs. Or, after I’ve adventured hard, I might crave a nourishing week of yoga or a few days of planted-based meals and mindfulness sessions, preferably on a beach somewhere. Other times, I long for the support of a like-minded community while exploring a new place.

Whatever your needs, what you’ll find below aren’t your typical . They’re for active people who like to travel in some of the most beautiful places in the world. I chose spots with a variety of price ranges that meet a number of different goals, from hiking in spectacular mountains to surfing perfect swells to chilling out at a zen center. Better yet, I’ve been to many of them and share my personal take on why they’re the best places to recharge. Here’s to your health. Now get planning.

Aro Ha Wellness Retreat, Glenorchy, New Zealand

Best For: Hikers who want to explore the Southern Alps

The Experience: The Tolkien-worthy views are breathtakingĚýat this 21-acre, just outside of Queenstown on the South Island. Sparkling Lake Wakatipu and the snow-capped peaks of New Zealand’s Southern Alps are on full display from the 20 suites, yoga deck, and outdoor plunge pool of its minimalist lodge. Daily, guided hikes immerse guests in the beauty of the mountains. There are treks for all fitness levels, from mindful walks through towering beech and medicinal Manuka trees to quad-burning climbs of up to 10 miles, including a portion of the famed Routeburn Track. Six-to-eight-day retreats are designed around the concept of rewilding mind, body, and spirit.

A typical day starts with a sunrise vinyasa flow class, followed by a bowl of fennel coconut muesli, then a three- to-four hour hike and a well-earned plant-based lunch like veggie Pad Thai. Free time allows for a therapeutic massage or kayak outing before an afternoon workshop in fermentation or journaling. Dinner might be accompanied by a tart cherry and magnesium shot (alcohol and caffeine aren’t allowed) and all the fresh air and physical exercise guarantees you won’t have any trouble falling asleep. Aro-Hā bills itself as a mind-body reboot, but it’s also great conditioning if you want to extend your stay three days and tackle the full 20-mile Routeburn Track.

The Cost: All-inclusive six-day retreats from $4,320

Ojo Caliente Spa and Resort, Ojo Caliente, New Mexico

Best For: Hot spring devotees who love the southwest

The Experience: This located halfway between Abiquiu and Taos is steeped in history and healing. For thousands of years, Northern Pueblo communities made pilgrimages to the area’s restorative thermal waters. When Ojo Caliente opened in 1868, it was considered the country’s first health spa. Today, the resort includes a farm-to-table restaurant, suites with kiva fireplaces and vintage trailers, and a spa. But the sulfur-free, therapeutic hot springs are why people come. You can devise a soaking circuit to soothe whatever ails you. A pool of iron-rich water provides an immune boost, while the arsenic spring may help achy muscles. The soda pool promises digestive relief and if you’re feeling down, the lithia pool is purportedly a natural mood enhancer. There’s also a mud pool where you can cover your body in purifying clay and new bathhouses with saunas and steam rooms. Drop in for a day soak or create a DIY wellness weekend and join vinyasa flow sessions in the yoga yurt and bike and hike the high-elevation trails right at the resort’s doorstep. The trailhead for the cottonwood-lined 1.8-mile Bosque Loop is steps from the lobby. Nearby, the Abiquiu Lake Vista Trail system offers sensational views of the 5,200-acre reservoir, Cerro Pedernal mesa, and Georgia O’Keeffe’s beloved summer home, Ghost Ranch.

The Cost: Rooms from $239 + communal soaking from $45

Euphoria Retreat, Peloponnese, Greece

Best For: History buffs who want to sightsee while they sweat

The Experience: Programs at Euphoria combine the physical training of ancient Spartan warriors and the wellness wisdom of Hippocrates, with influences of Taoist philosophy, traditional Chinese medicine, and the latest science-based therapies mixed in. The resembles a medieval village on 90 acres of hills in Mystras, a 13th-century town outside of Sparta in the Peloponnese region of southern Greece. A sprawling four-story spa complex is built around a heated, sphere-shaped pool with an underwater soundtrack of whale songs. All guests have access to the Byzantine hammam (a type of steam bath), salt therapy room, infrared sauna, sensory deprivation pool, and gym. You can also customize your vacation with a la carte treatments, like a detox cupping massage or sign up for a retreat, like the Spartan Spirit of şÚÁĎłÔąĎÍř. This multi-sport program doubles as a sightseeing tour over three, five, or seven days. Every day you’ll be challenged with two to three hours of physical exercise. You might trek to the 7,890-foot peak of Mount Taygetus mountain or go rock climbing at Lagada, one of the best sports crags in Greece. Meals are customized for each guest based on a test that looks at metabolic markers such as glucose and glutathione, and can feel, well, a bit spartan. We won’t tell if you hit up one of the nearby tavernas.

The Cost: From $284 per night, including group activities

Blackberry Mountain, Walland, Tennessee

Best For: Active people who like good food and a tipple of whiskey after a hike

The Experience: Blackberry Mountain’s deep selection of Pappy Van Winkle bourbon was my first hint that this wasn’t your typical wellness retreat. The second: I was encouraged to work up an appetite. The spectacular setting makes that easy. Situated 20 minutes from the entrance of Great Smoky Mountains National Park, this Ěýfeels like a private playground, laced with 36 miles of hiking trails and 8 miles of singletrack. You can get after it trail running, bouldering, and mountain biking, then revive your muscles with fascial flossing (a technique that simultaneously elongates and contracts the fascia) at the recovery lab.

Or slow things down with aerial forest yoga followed by spa treatments like candlelight sound bathing and crystal reiki. An on-site art studio encourages guests to flex their creative side with pottery and watercolors. Blackberry Mountain puts a lighter spin on the decadent seasonal Southern cooking of its sister property, culinary mecca Blackberry Farm. I fueled my days with sweet potato oatmeal cakes topped with honey creme fraiche, then rewarded my efforts at night with dishes like hanger steak, smoked carrots and oyster mushrooms, and a sip of whisky. I left feeling like I’d just spent an energizing weekend at adult summer camp.

The Cost: Rates start at $1,595 per night based on double occupancy and includes meals and unlimited morning fitness classes

Kamalaya, Koh Samui, Thailand

Best For: Ayurvedic-focussed healing on a stunning island

The Experience: Founded by a former yogi monk and a master of traditional Chinese medicine and Indian Ayurvedic philosophy, this sits on a dreamy slice of jungle shrouded sand. You could come to the island for a beach vacation and book a la carte therapies. But the majority of guests are drawn to the 20-plus programs Kamalaya offers that range from three to 21 days and address everything from gut health to burnout. A team of in-house experts—including osteopaths and naturopaths, as well as visiting practitioners— administer treatments like Chi Nei Tsang, a Taoist abdominal massage, in treehouse-inspired rooms.

If you’ve come for the signature detox program, you’ll dine on ​​flavorful, yet portion-controlled plant-based, low-inflammatory, low-allergenic, and low-glycemic food. Otherwise you can indulge in Thai specialties, like thom kha gai (chicken and coconut soup). All programs have downtime to take advantage of activities, like a half-day cruise aboard a wooden Turkish Ketch along the southern coast.

The Cost: Three-night minimum. Three-night programs start at $1,400, including meals and treatments

Root şÚÁĎłÔąĎÍřs, Peru + Puget Sound + Banff

Best For: Those seeking outdoor adventure and community

The Experience: A lot of wellness retreats cultivate mindfulness and push us physically, but also emphasizes the importance of being part of a diverse, inclusive community. Domestic and international itineraries combine the knowledge of local guides with the expertise of Root şÚÁĎłÔąĎÍřs’ tour leaders, who include yoga instructors, wilderness therapists, justice advocates, and body positivity coaches. Most trips are capped at 12 people and pre-trip Zoom calls allow participants to bond while post-trip calls keep new friends connected and help reinforce new habits with supportive coaching.

Itinerary highlights for 2024 include:

• A four-day kayak and low-impact camping expedition around Puget Sound ($2,995) with daily yoga and meditation, locally-sourced food, and possible orca sightings.
• A challenging nine-day trek in the Andes of Peru ($4,595) that involves five to eight hours of hiking a day, journaling sessions, and camping in local communities.
• And a six-day backpacking and camping adventure in the rugged Canadian Rockies around Banff ($3,595), where you’ll wild swim and forest bathe.

Mountain Trek Health Reset Retreat, Nelson, British Columbia

Best For: Mountain lovers who want to recharge in the Canadian Rockies

The Experience: A good wilderness ­ramble can do wonders for our health. Ěýamplifies the benefits by complementing rigorous hikes with holistic healing therapies, lifestyle workshops, and a diet free of processed foods, caffeine, sugar, and alcohol. A team of 40 experts, including nutritionists, naturopaths, and certified forest bathing guides, take care of 15 guests each week. Based out of a timber lodge in B.C.’s gorgeous Kootenay Range, the daily schedule starts with sunrise yoga, followed by three to four hours of nordic hiking with a break for a picnic lunch. Groups are broken up based on fitness levels and depending on the season, you might trek past meadows of alpine wildflowers or patches of golden larch, and spot bear, moose, or marmots. Back at the lodge, you’ll attend lectures on topics like the art of goal setting and have down time to soak in the hot tub or the natural mineral hot springs just a five-minute walk away. Dinner is at 5:15 p.m. and might feature cedar plank grilled salmon and baby spinach and arugula salad. A post-meal crystal singing bowl session ensures you’ll wind down for a deep sleep.

The Cost: $6,700 a week, all-inclusive

Crestone Mountain Zen Center, Crestone, Colorado

Best For: Those craving solitude and quiet

The Experience: When life gets overwhelming, this Zen Buddhist tucked sixty miles south of Salida between the jagged Sangre de Cristo Mountains and Colorado’s vast San Luis Valley, is the ultimate escape to still the mind and reset. And a visit doesn’t resign you to a monastic life of 4:30 a.m. wake up calls and marathon meditation sessions. You can create a custom retreat from four days to three months, be it solitude in the wilderness or a quiet, distraction-free space to read, breathe, hike, or regroup. Accommodation options range from a 10-site campground and a yurt to simple cabins and a five-room guest house. Stays include three garden-grown vegetarian meals per day and guests are welcome to join residents in group meditation. It’s also a great base if you’re craving some contemplative solo adventure time. The campus is surrounded by 240 trail-laced acres of piñon pine and juniper forest and is at the doorstep of some of Colorado’s most majestic hikes, like the Spanish Peak Trail and Kit Carson Peak, as well as natural hot springs.

The Cost: Starting at $75 a day for camping

SHA Wellness Clinic, Alicante, Spain + Riviera Maya, Mexico

Best For: Those looking for a total reboot

The Experience: This is in the middle of Spain’s Sierra Helada Natural Park. Of every 100 guests who arrive, more than half are repeat visitors who consider this a health check up that doubles as a vacation. SHA’s sleek, white-washed design and cabana-lined, rooftop infinity pool could be mistaken for a fancy seaside resort in the Mediterranean. But the real draw is a tried-and-true holistic approach to biomedicine backed by a team of 30-some full-time doctors and specialists who work in partnership with Harvard Medical School and NASA. Personalized health programs range from four to 21 days and address nine areas, including nutrition, cognitive stimulation, and physical performance. Diagnostic tests measure everything from nervous system activity to melatonin biorhythms. Based on results, you’re prescribed a routine that might include sound therapy with Tibetan singing bowls, a photobiomodulation session where you wear a helmet of LED infrared lights to stimulate cell repair, and a daily visit to the hydrotherapy circuit where you’ll rotate through the sauna, cold plunge, Roman and Turkish baths, and therapeutic water jets. Customized meals are inspired by Japanese and Mediterranean culinary traditions, and SHA’s Healthy Living Academy offers cooking classes, as well as workshops on meditation and fitness coaching, to send you home with healthy habits. On January 26th, SHA will open its second outpost in the beach town of Costa Mujeres, Mexico, with a sea-to-table culinary concept and activities like swimming in cenotes and scuba diving in the large coral reef in the Americas.

The Cost: Four-day program, all-inclusive at SHA Wellness Clinic Spain from $7,796 and at SHA Wellness Mexico from $5,770

Eleven Deplar Farm Live Well Retreat, Troll Peninsula, Iceland

Best For: A bucket list splurge packed with adventure and relaxation

The Experience: şÚÁĎłÔąĎÍř collective Eleven is known for its high-thrill experiences. But the company’s new Ěýbring your body back to baseline with a float tank and yoga nidra sessions after the adrenaline. Deplar Farm, a remote 13-room lodge with floor-to-ceiling windows framing craggy peaks, is the perfect setting for transformation. At a visit here last winter, I braved the extreme elements on Icelandic horseback expeditions, Arctic surf missions, and cross-country ski outings to a silent lunch in a cozy cabin.

Back in the comfort of the lodge, I reset my nervous system with guided breathwork, sound baths, and a Viking sauna ritual that involved alternating between sweating in what looked like a hobbit house, then dunking in the cold plunge. Nourishing meals highlighted Icelandic ingredients in dishes like wolf fish with braised cauliflower puree and deconstructed skyr cake with almond crumble. At night, I’d watch for the Northern Lights from the geothermally-heated saltwater pool and would lull myself into a meditative state.

The Cost: Four-night retreat from $11,000

The Ultimate Costa Rica Wellness Retreats

A hotspot for wellness and longevity—the country’s Nicoya Peninsula is one of the world’s blue zones, a place people regularly live past the age of 100—I couldn’t leave Costa Rica off this list. Here are four more incredible trips that will leave you re-energized.

Surf Synergy

Best For: Surfers who crave personal instruction

The Experience: This in the beach town of Jacó was co-founded by Marcel Oliveira, Costa Rica’s reigning national SUP champ. Week-long one-on-one surf and SUP immersions include twice-weekly massages, ice baths, daily yoga, breathwork training, and healthy meals featuring ingredients from the on-site permaculture garden. With six beaches within easy reach, programs can be tailored to all experience levels and coaches provide video analysis that breaks down your technique.

The Cost: Seven nights, all-inclusive from $2,765

Hike Coast to Coast Along el Camino de Costa Rica

Best For: Hikers who like to explore

The Experience: I thought all of Costa Rica had been discovered until I trekked el Camino de Costa Rica, a 174-mile trail stretching between the Caribbean and the Pacific. Its 16 stages highlight rural communities, an Indigenous territory, and rarely visited parks and nature reserves. During my hike with I spotted an insane amount of wildlife, from glass-winged butterflies to two-toed sloth and racoon-like coati, dined in the homes of welcoming locals, and overnighted at simple hot springs hotels and low-frills eco-resorts. Be warned, this isn’t a walk in the park. Each stage averages four to 24 miles and the trail contains some serious elevation gain and requires a few river crossings.

The Cost: 16-day trips on the Camino de Costa Rica with Urri Trek from $1,950

Blue Osa Yoga Retreat, Osa Peninsula

Best For: Yogis who love the beach

This solar-powered in the southwest province of Punta Arenas is steps from a quiet stretch of sand. You can customize your own wellness vacation (beach yoga, a coconut body scrub at the spa, a day-trip to Corcovado National Park) or book a structured retreat. The Best of Costa Rica program is packed with yoga sessions but also takes groups off property on mangrove kayak tours, hikes to waterfalls, and birdwatching. Communal meals are a highlight (there’s even a Blue Osa cookbook) and showcase produce from the lodge’s on-site organic garden and local farmers. Start the day with Costa Rican coffee and tropical fruits, midday, refuel with a vegan chimichurri sweet potato bowl, and at night, feast on house-made rosemary focaccia and pesto pasta.

The Cost:Ěý$1,440 for a four-night, all-inclusive retreat

Surf with Amigas

Best For: Solo surfers looking to make new friends

The Experience: This founded by former pro Holly Beck runs trips around the globe, but Costa Rica is hands down the most popular destination thanks to the variety of surf and pura vida vibes. The week-long, women’s-only Northern Costa Rica Surf & Yoga itinerary is perfect for both beginners and shortboard shredders. Your hotel, located 40 minutes outside of Tamarindo, sits on a long sandy beach known for super consistent waves that break both right and left. Daily yoga classes help revive paddle-weary muscles and if the surf isn’t up, you’ll tour local farms, go on horseback rides, and visit national parks.

The Cost: From $2,400, all-inclusive

şÚÁĎłÔąĎÍř correspondent Jen Murphy is constantly on the road finding the best places to adventure. Her next stop? Surf Synergy in Costa Rica to work on her surfing skills.Ěý

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As the cold settles in, we’re thinking about those places we know will have sun, blue skies, warm turquoise waters, and amazing adventures all winter long. Start dreaming and maybe scheming. We’ve made it easy for you by choosing the top 10 places to go, along with the best things to do there. See you on the beach.

Hike Coast-to-Coast in Costa Rica

Since Costa Rica became the spokesmodel for ecotourism in the 1990s, its natural treasures—the cloud forests of Monte Verde, the gently active Arenal volcano—have attracted millions of visitors every year. But you can still escape the crowds. a 174-mile trail stretching between the Caribbean and the Pacific, was completed in 2018 and showcases largely untrodden parts of the country, like the coffee-growing region of Tarrazú and the Indigenous territory of Nairi Awari.

Funded by the nonprofit Mar a Mar Association, the 16-stage route spans four provinces and half a dozen or more microclimates; borders protected areas; and passes through remote villages, Native lands, and more than 20 towns that receive little benefit from conventional tourism. Trekkers can eat with locals in their homes and sleep in family-run lodges, campsites, or boutique hotels set on farms with hot springs.

Expect to hike between four and twenty-four miles per stage, cross rivers, and do plenty of up and down—more than 70 percent of the route is hilly, with a peak elevation of upward of 19,000 feet. If you push the pace, you can complete the whole thing in 11 days. But if time permits, allot 16 days so you can tack on experiences like whitewater rafting the Pacuare River or visiting the Pacuare Nature Reserve’s turtle hatchery.

You could technically go it alone, but given the trail’s isolation, a guide is advisable. Five local outfitters, including Urri Trek and Ticos a Pata, operate group and individual trips, and their naturalist guides will school you in the unique flora and fauna, like purple tibouchina flowers, massive guanacaste trees, glasswing butterflies, and broad-billed hummingbirds. —Jen Murphy

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