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What are the best shoes for winter running? The Editors Santa Fe, NM
Triathlon is one of the most gear-intensive sports there is, so try a few tris before you invest in a top-of-the line wetsuit or bike. In the meantime, here are a few great buys that will shave seconds off your time and get you amped for an Ironman. Specialized Women's…
By Stephen Regenold Running long distances with water is a pain. A backpack with a hydration bladder can significantly slow you down. Holding a water bottle in the hand is a hassle. And those fanny packs that secure a bike bottle for hydration on the hips?…
By Stephen Regenold Snow is on the ground. The temps are dropping. Winter has set in true and full in Minnesota, my home state, where the natives try not to let the dreary days of December get them down. One solution: Winter running! Indeed, endorphins are…
I run on trails in the Virgin Islands because it's the only safe place to run, but I don't have trail running shoes. I have been tearing through shoes because they can't handle the rough terrain. What is the best warm-weather trail running shoes? Imagine a rocky gravel trail that gets muddy due to frequent tropical downpours. —Greg
Size, Price: 64 oz, $23; 100 oz, $25Flow Rate: 2*Funk Figher?: Yes, with cleaning tablets, sold separatelyFilter-Compatible?: YesValve Shutoff?: YesGotta Love: Big Bore wide opening: Throw in the ice!Bummer: Rigid valve can be tough on teethSplat Test: Survived *Ratings: 1=Average, 3=Excellent…
Why They’re CoolTo keep the mesh uppers on the XA Pro 2 adventure-running shoes from stretching after repeated dunkings, Salomon topped ’em with a polymer exoskeleton this year. » These shoes protected me from sketchy terrain better than tall models: Their ground-hugging profile meant I had less chance of rolling…
BRING ON THE BREEZEYou don’t know ventilation until you’ve experienced the GCS Pro. The uppers are like a screened-in porch—take off the shoe and look straight through it to read your watch, if you wish. But its real worth comes with every stride; on a warm fall day in the…
ALL-WEATHER, ALL-TERRAIN Finally, a forecast-be-damned trail shoe that doesn’t make your feet feel like they’re in a sauna. The Trail Sensor’s water-resistant, breathable upper—a synthetic fabric with Nano-Tech treatment—kept our feet warm and dry even on sloppy fall runs in Boulder, while the fully gusseted tongue kept out grit and…
Gaping openings make for fast, thorough cleaning. 70–100 ounces; deuterusa.com …
A TRAIL SHOE FOR ROADIES Sometimes you drive to the trailhead; other times you just run there. This is your shoe. Built to have the same smooth heel-to-toe transition as ASICS’s road shoes, the lightweight Attack is sufficiently cushioned for gravel roads and packed dirt, yet it still feels responsive…
CAN HANDLE HEAVY STRIKING The Elixir is like a Ferrari with all-terrain tires. It combines the barely there mesh upper of a race shoe with the full-foam midsole of a distance trainer. A snug heel cup and soft forefoot flex promote maximum thrust at toe-off, while a thermoplastic spring mechanism…
ROAD-AND-TRAIL HYBRID Good for Packed Trails Take a road trainer and a trail runner, smash them together, and voilà: the Adrenaline ASR 5. Medial posting (a.k.a. denser foam) in the midsole delivers moderate pronation support, a rarity in trail runners, and the slender fit feels nimble…
Mild Stability Which sounds more like your morning ritual: Trying to set a new PR, or trying not to hit snooze again? If it’s the latter, the SyncroPace III is your shoe. Like most of Pearl’s running shoes, it has a remarkably comfortable, seamless upper and a…
If cushioning shoes are mattresses, the Cruise is a futon. “It’s firm, but good firm,” said one tester. The Cruise has Pearl Izumi’s trademark seamless upper, fabric eyelets that allow fine-tuning of the laces, and unique cushioning pads under the forefoot and heel that deliver a responsive ride. Best…
When the slope rips out beneath you, your beacon will help friends find you, but how deep you’re buried will likely determine whether you survive. The BCA Float 30 (with an insulated hydration sleeve; shovel and probe pockets; and, new for this year, a diagonal-ski-carry system) deploys a 150-liter…
Size, Price: 70 oz, $23Flow Rate: 2*Funk Fighter?: Zip top opening for easy cleaningFilter-Compatible?: Yes, with $4 adapterValve Shutoff?: NoGotta Love: Dump an ice try in the zip topBummer: Pre-hike test of zip seal is criticalSplat Test: Splatted *Ratings: 1=Average, 3=Excellent…
Why They’re CoolThe Stormfronts reverse the paradigm of waterproof footwear construction. By using Gore-Tex XCR fabric on the exterior of the shoe, rather than tucking it in the lining, they move the first line of moisture defense out where the rubber meets the road—or where the nubuck meets the thaw-muck.
Ever had one of those days when your feet felt so light it’s like they weren’t quite touching the ground? The X-1/C is the next best thing to bottling that feeling. The secret is shaving every possible gram while still retaining the essentials: cushion, traction, and stability. The Encapsulated…
BEST FOR ADVENTURE RACING You run where others walk? Then this is the shoe for you. After cruising up Colorado’s wickedly steep Mount Sanitas Trail, one tester gave the Active Trail Pro props for its reinforced sides, protective toe cap, and branch-busting undercarriage. Plus the Vibram sole adhered to everything…
If you train like a mailman—neither rain nor sleet will stop you—reach for these submersibles. The seamless upper is sealed with a Gore-Tex XCR liner and reinforced with a see-through TPU rand, which toughens the shoe without marring its clean look. The masochists among our crew raced up Colorado’s…
SMOOTH OPERATOR Don’t mistake the minimalist Streak for a beefed-up road shoe—it’s more like a big-mountain shoe that’s been eating mostly salad. Though it has the airy mesh upper of a pavement pounder, underneath is a pliable plastic rock guard and sticky dual-density outsole that can handle full-speed switchbacks. With…
HEAVY SUPPORT, LIGHT FEEL Even the best shoes can’t turn a severe overpronator into a neutral strider. But the AdiStar Control makes trompers feel like bounders. Sure, it offers a wide base, rock-solid medial posting, and a beveled, decoupled-heel crash pad that will serve heavier runners or severe overpronators. But…
FLEXIBLE FLIER Good for Packed TrailsLike to blaze along your local fire road or creek path? The extremely light and flexible Paragon is tailor-made for off-road tempo runs and speed work. A sleek tread and multiple forefoot grooves make for a supple feel on the flats, but the Paragon…
Moderate Stability Think of the Triax+12 as a Mini Cooper. While wider-footed testers found the cockpit a bit cramped, everyone else raved about the shoe’s fast and in-control feel. Credit the Triax’s ample cushioning for heavy heel-strikers and nimble, low-to-the-ground profile. A sturdy medial post provides a…
The Stature was our favorite shoe for mellower trails, serving up ample cushioning, a medial post for pronation control, and a comfy, debris-thwarting neoprene ankle cuff. Traction was great on uphills, but our feet slipped too much inside the shoe on the downs. Testers loved the female-specific fit and…
Bare-Bones Speedster Designed with input from ultrarunner Anton Krupicka, who’s so allergic to carrying extra ounces he races nearly nude, this super-minimalist trail shoe, with its wafer-thin midsole and highly flexible forefoot, is among the lightest we’ve ever seen. Ideal for faster runners with perfect mechanics who pick their way…
FROZEN GRIP Live in Minnesota, Montana, or Maine? This is the winter training shoe for you. With 16 carbide-tipped spikes protruding from the outsole, these sturdy snowcats provide reliable, no-slip traction on iced-over trails and snowpacked roads. “Amazing,” said one tester, “I’ve never felt so confident going downhill on icy…
Why They’re CoolEvery pavement pounder knows the drill: Just when your feet and shoes start feeling like old friends, a variety of joint ailments emerge to tell you your midsoles are fresh out of sproing. » New Balance rebels against such obsolescence with a proprietary midsole material called Acteva, which…
This shoe will make a convert of even diehard roadies. With aggressive tread perched on top of road-shoe-like gel cushioning, and a flexibility that allows the smooth heel-to-toe roll that roadies are accustomed to, the Eagle Trail makes for an easy transition to dirt. Already a trail fan? Get…
BUILT FOR SPEED Last year’s X-1 was like a thoroughbred—fast, but hard to handle. So Teva tamed it just a little. The result, the still respectably light X-1 Control, is a versatile, high-energy trail shoe that’s just as comfortable grinding up switchbacks as it is opening it up on fifth-gear…
Trail, road, trail, road: Like other 2006 standouts, this shoe understands your dilemma and solves it with a mix of cushioning, stability, and traction. Sportiva’s climbing-shoe heritage shows in the sticky FriXion AT outsole, and the sharper-than-average heel cut provides good braking on steep descents. Unlike some of the grippiest…
LONG-DISTANCE PLAN Some trail shoes make you cringe at the thought of training for anything longer than a 10K. Not the Cascadia. With plush cushioning and easy flex, this shoe is perfect for high-mileage runs on mellow terrain. The combination of a unique trail-stabilizing system—foam wedges at mid- and forefoot…
With all due respect to Martha Stewart, this shoe is the ultimate control freak. With close-to-the-ground feel and gravity-defying weight, the Highlander is like a racing flat for trails. Speed fanatics will love the stiff sole, and mud wrestlers will envy the aggressive Gryptonite tread, which shook off glop better…
BURLY SUPPORTER Good for Technical Trails If the other shoes here are sedans, the Velocity is an SUV. A plastic spine in the midsole stiffens this powerful shoe and does an extraordinary job of correcting off-camber footstrikes. Testers appreciated the aggressive tread in muck, and rocks…
Moderate Stability Unlike most stability or control shoes, which use a stiff medial post near the heel or arch to correct an overpronator’s foot roll, the ProGrid Stabil’s post runs the entire length of the shoe—heel to toe. Although you’d think that might stiffen the shoe, Saucony…
Rain-soaked singletrack? Don’t even hesitate. The Apex is made for muck. The aggressive outsole gripped well on both the way up and the way down, and the Gore-Tex upper fended off even the slushiest snow. The stiff, supportive platform is very stable—easily crossing over for all-day hike/run epics—but it’s…
Hybrid Hauler The Adrenaline ASR 7 is a classic stability road shoe with a perk: four-wheel drive. Its outsole has teeth for grip on snowy roads and moderately technical trails, but the rest of the shoe is made for high-mileage pounding on pavement. The tread didn’t wow us on rocky…
This Bond-worthy shoe hides a secret weapon in its midsole: A springy thermoplastic plate—or wave—mechanism runs the length of the shoe, yielding consistent rebound and smooth transition at moderate and fast speeds. I cranked out a marathon-pace tempo run and felt like I was running downhill with the wind at…
Why They’re CoolHow little does a runner need the heavy exterior material of most road shoes? If these sleek mesh numbers are any indication, very little. » The 21-ounce Swift Vapors practically drifted from their box to the ceiling. But would the less-is-more aesthetic spell instant speed? Yes. » Not…
Got control issues? The Trail Comp’s upper contours around your foot like a padded spiderweb, hugging it close to the sole for a supersnug fit. Salomon also slimmed down the ankle and tightened the instep to accommodate female feet. All of the above, plus good traction, equaled mad control…
FAST AND CUSHIONED Isn’t it disheartening when you spot a chunky-looking guy at the starting line—inside you think, Well, at least I won’t come in last—and then he pulls away, leaving you sucking wind? The Lava Run is that guy. “They look like they’d be clunky,” said one tester, “but…
This featherweight will make your last pair of trail runners feel like ankle weights, but its stability let us sprint down Boulder’s ankle-eating Mount Sanitas Trail without limping home. Add grippy, multidirectional lugs and snug ankle collars for grit defense and the Attack makes a good choice for fanatics who…
VERSATILE AND FAST We’re not saying you were the kind of kid who got chased home from school. We’re saying if you were that kid, this shoe could have saved your ass. With a snug fit and low-to-the-ground design, the Zoom inspires high-speed running on everything from hard-packed dirt trails…
If you took a razor and cut every gram of fat from a typical trail runner, you’d get the X-1/C. Amazingly, Teva didn’t have to whittle away stability to do it. The trick: The upper’s lacing-and-support system, called Wraptor Lite, pushes your instep toward the center of the shoe while…
TRACTION ACTION Good for Technical Trails Those who like to stay in tune with the trail will love the low-riding 840. Cleat-like, dual-density lugs dig in on loose, loamy terrain, making it a good choice for speedmongers in climes where dusty trails turn to mud in the winter.
Packed Trail Everything about the pared-down X-1 is made for speed. Midsole foam is kept to a minimum, forefoot flexibility is maxed, and a snug-fitting heel and arch promote agility. Not surprisingly, this sub-ten-ounce racer is at its best on smooth or rolling terrain like fire roads.
Just because it’s winter doesn’t mean you have to run in beefy shoes. The light weight, streamlined silhouette, and lateral stability of the SpeedComp made us more nimble on trails of all sorts, while the Gore-Tex upper kept us warm and dry. With the one-pull laces and a women’s…
Vasque’s lightweight (11.4-ounce) but firm Transistor FS shoes have a low chassis that keeps you in touch with the trail. vasque.com…
Muck Stomper True, you’ll wear this shoe only on nasty, muddy, slushy winter days—or paired with snowshoes (see page 58). But compared with other trail runners with an integrated gaiter, this is the lightest, most spry-feeling of all, weighing an impressive 13 ounces despite all that protective material. Underneath the…
Good for Trails Even when the weather was truly heinous, the Razor helped us get in our runs. Wrapped in a waterproof, highly breathable eVent bootie that extends above the ankle, this unique shoe kept our feet warm and completely dry. The Vibram outsole proved adequate on…
Why They’re CoolLet the marathoners worry about shoe mechanics—here’s a fat-foot Cadillac for the rest of us. » Reebok’s top-of-the-line cushioning road shoes padded my peds like a down pillow. But it was the perforated heel that sold me. The innocuous-looking row of holes along the outer heel reduced skidding…
Hydration packs don’t come with more features than this. On a day hike in Utah’s Owl Canyon, the Isis’s leakproof three-liter reservoir toted plenty of water, the main compartment stowed lunch and more, and the large exterior pocket and cinch cord held extra layers. Even fully loaded, the pack…
OFF TO THE RACES Designers got out their knives—very sharp ones at that—and stripped the 790 down for speed: It’s a full five ounces lighter than some shoes here. Not surprisingly, the featherweight design didn’t impress any testers in the cushioning or armor departments, and it’s probably not the best…
Don’t resign yourself to bad form. My clunky stride isn’t pretty, and the Radial’s boldly curved outsole helped my foot roll from heel to toe more smoothly than usual—and get quicker rebound. That smoothness, combined with a triple-density EVA midsole and cushy air pad in the heel, made this a…
SPEEDY BUT GRIPPY Fact: The Italians make great shoes. Lesser known fact: They dominate competitive mountain running. That combined mastery is evident in the Crosslite, which is all about getting through the rough stuff as quickly as possible. A race-ready shoe with a minimalist design, the knobby-lugged Crosslite combines the…
With four easy-access storage pockets, a water-resistant iPod pouch, and a three-liter reservoir guaranteed against punctures for life, this updated classic is a smart pack for long rides and hikes. 1.4 lbs; www.camelbak.com…
HARD-CHARGER Good for Technical TrailsFor a debut shoe from a brand-new company, the Ignition gets enthusiastic Rookie of the Year props. It handled technical, rocky trails with aplomb, but unlike many other burly mountain-running shoes, it also felt remarkably light and nimble. Large, well-spaced lugs on the outsole clung…
em>Packed Trail If you run on a mix of pavement and dirt—often in the same outing—you’ll appreciate the Voza. To prove the point, we tested these lightweight trail runners on the streets of L.A., where the shoe’s midsole, and especially the amply cushioned heel, proved remarkably comfortable.
Good for Trails At a mere seven-plus ounces—almost half as much as the sturdiest trail runners—this featherweight flat initially seemed like it would be too flimsy for everyday running. Even though it’s designed for elite trail racing, we midpack runners still loved its fast and incredibly spry…
If I bring my dog Pontouf on a long run, I saddle him with Ruff Wear’s light, slim SingleTrak pack, which carries a liter of water. ruffwear.com…
Wave Runner “It feels like a racer with more cushioning,” said one tester. Indeed, this neutral trainer may not be as feathery as the Kinvara (page 50), but at a mere ten ounces it’s no slogger, either, thanks to a redesigned TPU “wave plate” (Mizuno’s springy cushioning device) and new,…
Size, Price: 70 oz, $21; 105 oz, $22Flow Rate: 1*Funk Fighter?: Antimicrobial treatmentFilterCompatible?: NoValve Shutoff?: YesGotta Love: Saucepan-style handle makes for easy fillingBummer: Second-rate bite valve makes for low flowSplat Test: Survived *Ratings: 1=Average, 3=Excellent…
Why They’re CoolThe translucent outsoles are made of a house-brand polymer that, according to Brooks’s R&D crew, lasts 30 percent longer than that supersticky rubber you see on approach and climbing shoes. It also improves wet and dry skid resistance by 20 percent. In the lab, anyway. » The road…
MAKE TRAINING FEEL LIKE RACING Sometimes you float through your training runs like a butterfly, while other times every step stings like a bee. But since you’re no Muhammad Ali—sorry, you’re a midpack dude prepping for a charity marathon—you’ll like this smooth-riding, ultra-comfy trainer. On both good and bad days,…
SMOOTH, CUSHIONED VERSATILITY Lucky number 13? It is if you count a commitment to research as good fortune. The 13th version of this all-purpose favorite is the result of years of accumulated R&D. This Kayano boasts thicker gel cushioning units in the heel than previous models, resulting in an even…
STABILITY IN MOTION Ever watch a caterpillar crawl over your knuckles? The weather-resistant, soft-shell Shadow Dragon takes a page from the little bugs: the outsole’s 12 protruding lugs, which gave us a noticeable boost in stability on the small rocks, roots, and other obstacles of Boulder’s Mesa Trail. 11.5 oz;…
CAN TAKE THE HEAT The 874 is built like an elite road racer: a slender torso atop a powerful lower body. A weird physique for a shoe? Perhaps, but the combination of an almost lacy, two-layer mesh upper wedded to a thick midsole and luggy tread works extremely well on…
This featherweight back hugger stays in place during even the most jarring bob-and-weave trail running. Pack sparingly: There’s space for only energy bars, keys, and a light shell. The spongy back panel is soft but gets sweaty. Two-liter reservoir included. 12 oz; www.kelty.com…
ROCK AND ROAD Sometimes run roads, sometimes trails? This hybrid combines ample cushioning and a road-shoe-like fit for pounding pavement, with a bi-directional tread that gripped even the sloppiest terrain. Though pillowy, it’s still responsive. Faster testers appreciated the smooth transition from heel strike to toe off. The tight mesh…
em>Packed Trail In a word: smooth. The Cascadia 4 can handle both big miles and varied terrain, making it an ideal training shoe for trail marathons or ultras. The environmentally sensitive BioMoGo midsole (which, Brooks claims, will break down in a landfill 50 times faster than most…
Good for Trails If you run both roads and mellow trails, be good to your budget: Buy one shoe that can handle both. The Boulder Canyon has the guts of a neutral road shoe—a single-density EVA foam provides ample cushioning on pavement. But it also has grippy,…
The Gripper On the worst running surfaces of our test—loose dirt, rock slabs, and muddy sidehill traverses—the Rockridge excelled. Prominent lugs and sticky rubber combined for a gluelike grip on all surfaces, making these an “epic adventure partner,” as one tester put it. The mesh upper was supremely breathable, thanks…
Saves Some for Later Last fall, we picked Nike’s amazing LunarGlide+, with its unique Dynamic Support midsole, as our Gear of the Year. Nike built the new LunarEclipse+ on the same platform but opened up the toe box, and took its stability one notch further, bracing the heel with a…
Size, Price: 64 oz, $21Flow Rate: 3*Funk Fighter? NoFilter-Compatible?: YesValve Shutoff?: NoGotta Love: Hang loop for easy dryingBummer: Fills from bottom; bite valve requires big biteSplat Test: Survived *Ratings: 1=Average, 3=Excellent…
Why They’re CoolIf you’ve had double ACL repairs or are minus some meniscus, you could be a candidate for the ultrasupportive 3D Grid Hurricanes. » On a day when my knees verged on mutiny and I detected squawking from strange little muscles that had never made their presence known, I…
LONG-HAUL COMFORT Most runners will either love or hate these flashy kicks on looks alone. But please, don’t be so superficial; there’s grit beneath the glam. Testers loved this shoe’s shock-absorbing heel pad, snug fit, and even flow through toe-off. The Triumph excelled on long, slow, base-building runs; several testers…