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Garmin's Fenix 3 watch calculates a user's VO2 max number and other stats when paired with a heart-rate monitor.
Garmin's Fenix 3 watch calculates a user's VO2 max number and other stats when paired with a heart-rate monitor. (Garmin)

Heart-Rate Monitor

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Garmin's Fenix 3 watch calculates a user's VO2 max number and other stats when paired with a heart-rate monitor.
(Photo: Garmin)

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A device that measures a wearer’s heart rate; particularly useful for monitoring exertion in athletes. Finnish professor and nordic skier , the Polar Sport Tester PE2000. It debuted in 1982 and was made up of two pieces: a simplified EKG- and radio-equipped strap worn around the chest, and a wristwatch that received the data and displayed an athlete’s pulse in real time.

The PE2000 is credited with giving rise to high-intensity interval training—and launching decades of R&D to find some alternative to eliminate the dreaded chafing that comes from wearing the strap (a.k.a. the “man bra”). The most promising solution, the optical heart-rate sensors embedded in watches from , , and others, uses LED lights to illuminate blood vessels and a sensor to detect the volume of blood flow. To date, these devices have proven far less accurate than Säynäjäkangas’s original, though many offer users the ability to unobtrusively gather heart-rate data around the clock.

From ϳԹ Magazine, August 2015 Lead Photo: Garmin

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