We spoke to a couple professional climbers about how they treat their various rock-related ailments. Take heed from these self care experts.
ʰDz:Sore forearms and calves
DZܳپDz:Tennessee bouldering legend Jimmy Webb uses a foam roller, like ($40), to warm up his muscles before and prevent tendonitis after.
Problem: Chewed-up hands
Solution: At the end of a hard day, three-time U.S. sport-climbing champ Sasha DiGiulian sands down the calluses on her palms and moisturizes with ($18). In the event of a flapper—a dangling dermal patch caused by a fall from a rough hold—snip the skin, moisturize the spot, cover it with a , and then wrap the whole thing in athletic tape.
Problem: Cracked feet
DZܳپDz: showers sporadically, so his skin stays dry and tough for free soloing. But that can lead to split soles. If you mainly climb indoors, apply ($6) daily.
Problem: Ripe-smelling shoes
DZܳپDz:Pro climber and BASE jumper Steph Davis uses ($12.50 for two) to suck moisture out of her shoes and fight off bacteria.