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Sports nutritionists love to recommend high protein intake. Kidney specialists aren’t sure that’s a good idea.

A Swedish company’s baking soda formula was the hottest supplement at the Olympics. And now a new study finds that it really works.

As part of a long struggle with alcoholism, I decided to jump-start my recovery with a serious physical challenge: hiking 100 miles of the Appalachian Trail

Researchers in New Zealand used athlete data to pick up patterns in how we recover. Their insights are surprising.

If you feel like your athletic performance is falling short, this new research might explain why

After a remarkable 20-year stretch as a journalist, Don Katz switched hats and created one of the most successful tech and media startups of all time. Here he talks about how a love of words fueled his ambitions in both professional pursuits.

The longevity influencer, doctor, and bestselling author wants to change the way we take care of ourselves. Does it work?

Ada Limón, America’s first Latina poet laureate, is helping us rethink wild spaces with some perfectly placed poems at a park near you

Everyone knows how to run. Now biomechanical analysis may teach us how to do it better.

Two product testers square off on whether the politics surrounding outdoor equipment and apparel should guide consumers

New booking sites are connecting travel influencers with their followers to take trips all over the world. But should you go? I headed to Yosemite with an influencer and her fangirls to find out.

Our farthest-roaming travel writer reveals her favorite stretches of sand, from a sheltered cove in Greece to a stunning outpost in North Carolina. Which looks best to you?

A year ago, the world was transfixed by the Titan implosion thousands of feet underwater. Writer James Nestor argues that we should still go deep.

A relaxed, charming kid from Durango may make Americans fall in love with the Tour de France again

Malik Martin, known as Malik Tha Martian, took an unusual path to adventure storytelling. His secrets to success? A passion for inclusion and an unwavering belief in self.

This delicious frozen dessert, which has deep roots in places like Japan, the Philippines, and Hawaii, is getting fresh attention from modern masters like the owners of the Florida-based pop-up, Koko Kakigori. Plus: How to make your own.

Our photographer traveled the Western States Trail Ride, covering its 100-mile length through California’s Sierra Nevada, to document the horses and riders taking on this grueling challenge