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Paula Radcliffe at the start of the New York City Half Marathon in 2009. She won the women's race.
Paula Radcliffe at the start of the New York City Half Marathon in 2009. She won the women's race.

Has the 2-Hour Marathon Already Been Broken?

Researchers say that when Paula Radcliffe ran a world record 2:15:25 marathon in 2003, she broke the female equivalent of the two-hour marathon

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Paula Radcliffe at the start of the New York City Half Marathon in 2009. She won the women's race.

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Perhaps you鈥檝e heard: Nike is trying to break the two-hour marathon. Three months ago, the company announced an ambitious stunt that it鈥檚 calling Breaking2, in which Nike is taking a no-holds-barred approach鈥攐ptimizing the course, conditions, and footwear鈥攖o overcoming the most elusive hurdle in running.

Even before Nike came along, the two-hour marathon , and it has always been assumed that a man would be the first to break the mark. 鈥淎t the elite level, , and they probably always will be,鈥 says exercise physiologist Sandra Hunter, who has spent the better part of her 20-year career studying female athletes. 鈥淢en just have more muscle, less fat to carry, bigger hearts, and more hemoglobin.鈥

So, a few years ago, Hunter, along with noted exercise physiologists Michael Joyner and , wondered what the equivalent milestone would be for a woman. According to their findings, published in the Journal of Applied Physiology in 2015, 鈥14 years ago, by Paula Radcliffe.

Here鈥檚 how Hunter and her colleagues figured that out: They compared the top 100 best marathon times for both sexes and discovered that, on average, the fastest women are 12 to 13 percent slower than the fastest men at the marathon distance. Using that equation, a two-hour marathon for a man becomes about 2:16 for a woman. (That time is also backed by the , a tool frequently used to compare running times across different events and sexes.) And that鈥檚 what makes Radcliffe鈥檚 record time of 2:15:25 so astonishing鈥攊t鈥檚 a mere 10 percent slower than the men鈥檚 mark of 2:02:57, .

Radcliffe鈥檚 run was remarkable, and the record still stands 14 years later. Which raises the question: how has it not been broken yet? 鈥淏ecause she was so superior,鈥 Hunter says with a laugh. (The closest anyone has come since was at the Chicago Marathon in 2011, when Russian runner Liliya Shobukhova ran a 2:18:20.)

Three main physiological components affect a person鈥檚 distance-running ability: a (how much oxygen a person uses during maximal exercise), a (the intensity of exertion at which the concentration of lactic acid in the muscles starts to exponentially increase), and running economy (how much oxygen a person uses at submaximal speeds). Radcliffe was extraordinary in all three鈥斺渁 perfect storm,鈥 as Hunter says.

Her running economy in particular set her apart, and it was something she improved a lot through training: , Jones found that Radcliffe鈥檚 running economy improved by a whopping 15 percent between 1992 and 2003. Radcliffe began by racing shorter distances, competing in the 10,000-meter event in the 2000 Olympics and winning the World Cross-Country Championships in 2001 before running her first marathon in 2002. A few months later, she broke the women鈥檚 overall world record for the marathon in Chicago with a time of 2:17:18.

According to their findings, the women鈥檚 equivalent time has already been broken鈥14 years ago, by Paula Radcliffe.

The researchers鈥 assertion, however, is a thorny issue that鈥檚 also fraught with sociological issues. After all, women were banned from competing in marathons until 1972. When Bobbi Gibb tried to enter the Boston Marathon in 1966, she received a note from race director Will Cloney stating, 鈥淲omen aren鈥檛 allowed, and furthermore are not physiologically able.鈥 That gets us to the second issue: there are still holes in the data pertaining to women鈥檚 athletic capabilities at this distance.

鈥淲e assume that we know what the true physiological differences are, but we may not鈥攂ecause women aren鈥檛 participating at the same rate as men,鈥 Hunter says. 鈥淭here鈥檚 still a lot of work to be done to get at the true sex differences and the potential for women.鈥

, published last year in the International Journal of Sports Physiology and Performance, tried to determine the women鈥檚 equivalent of the two-hour marathon but incorporated social factors in addition to physiological. Since women have been competing in marathons for a relatively short amount of time, the researchers compared elite finishing times of almost all track and field events. They found that when factoring in all running events, there鈥檚 an 11 percent difference between the sexes, and therefore the women鈥檚 equivalent of the two-hour marathon is about 2:13, two minutes faster than Radcliffe鈥檚 time. (It鈥檚 important to note, however, that running a 100-meter sprint is a lot different than running a marathon.)

Whether or not the researchers intended it, the study highlights the fact that we really don鈥檛 know what elite female marathoners are capable of, because they were kept out of the sport for so many years鈥攚hich is not to belittle Radcliffe鈥檚 accomplishment. She is an extraordinary athlete, but she can鈥檛 be the only woman out there with record-breaking potential. For a new world record, 鈥測ou鈥檝e got to have the right conditions and the right person come along,鈥 Hunter says. 鈥淭here are more Paula Radcliffes out there. It鈥檚 just do they even know they鈥檙e a Paula Radcliffe? Do they have the opportunity?鈥

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