These strength exercises should be done during weeks one through four of The Shape of Your Life. See the full program for the month on the previous page, “Start It Up.”
Strength Exercises
Strength ExercisesStrength Exercises
Strength Exercises
Strength Exercises
The first four weeks
(Photo: Illustrations by Mark Matcho)
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Strength Exercises Strength Exercises
From ϳԹ Magazine, May 2002
Lead Photo: Illustrations by Mark Matcho