didn’t know what she was getting into when she bought her first mountain bike 30 years ago. Fresh out of college, she was working in her family’s restaurant and just wanted to get fitandmaybe raise some money for charity. She started riding the roads around her Pennsylvania hometown. A few months later, she signed up for a charity ride for multiple-sclerosis research to honor her mother. She loved it. She tried a local mountain-bike race and was hooked.
Three decades later, Van Gilder is now the winningest American womanin professional cyclingand has dominateda variety of disciplines. “I tried everything at first: road, time trials, track, mountain biking,” Van Gilder says. “I did 75 races a season and worked full-time at the restaurant for the first few years of my career.”In 2000, Van Gilder wonthe women’s U.S. criterium championship,and throughout her mid-forties, shewas the top-ranked woman on the Union CyclisteInternationale(UCI) world cyclocross standings. All told,Van Gilder has more than 350 victories to her name.
For most of her time as a cyclist, Van Gilder raced as an independent, turningdown multiple offers to join high-profile professional teams—and the salary, logistical support, and training that comes with them. Van Gilder says it made more sense for her to tackle the peloton alone. She liked having complete control over her training and race schedule and thinks it helped her avoid burnout. “I joined a big team during one season, and I was so unhappy,” shesays. “But it made me realize that I just love riding my bike. Period. I didn’t want it to feel like a job, and that’s what racing for a big team felt like.”
But in 2009, Van Gilder found ,an Atlanta-based team that she saysstill givesher the autonomy she craves while providinga certain amount of logistical support. She wasdrawn tothe group’s comradery, which she says feels more like a big family than a race team. Van Gilderalso discovered cyclocrossthat same year and instantly became a powerhouse in theniche discipline.She now divides her year between criterium races in the spring and summer and cyclocross races in the fall and winter. Unlike many professional cyclists, for Van Gilder, there is no off-season. Still, she says the two styles are complementary and feed off each other. Cyclocross requiresbikers to race laps on short dirt courses full of mud, hills, singletrack, and stairs, while criteriums see them peddlingaroundroad courses closed to traffic.“They’re both short and explosive,” Van Gilder says. “You’re racing for an hour, really hard, in both disciplines. I usually come into the spring road season pretty tired, but I love both so much, I can’t pick just one.”
“I don’t look at myself as a fifty-something-year-old athlete,” she says. “Mentally, at the start line, I’m very much the same as the 17-year-old I’m racing next to.”
Van Gilder also takes an unorthodox approach to her training: She doesn’t have a coach and doesn’t even followa set plan. She doesn’t hit the gym,and she doesn’t runor cross-train. She simply rides her bike. “I don’t use a heart-rate monitor or power meter, I don’t do intervals,” Van Gilder says. “I ride about five times during the week and let the terrain and riding partners dictate the effort. And then I race every weekend.”
That lack of structure is atypicalfor professional cyclists, who generallyfollow a strict training regimen.But Van Gilder says it helps her keep cycling enjoyable. Shediscovered that when she’s happy, she wins. And after almost three decades of racing professionally, her approach still works. At 55 years old,Van Gilder dominatesboth cyclocrossand criteriumevents:she won back-to-back cyclocross national championships and 2018and the Masters Cyclo-CrossWorld Championships in her age group last year.She’s also stillcompetitive in a field of pros half her age—in May, she took second place behind 20-year-old , a former national track-cyclist champion and one-time overall winner of the U.S. Criterium Series. “I don’t look at myself as a fifty-something-year-old athlete,” she says. “Mentally, at the start line, I’m very much the same as the 17-year-old I’m racing next to, and I want to accomplish the same thing that person does.”
Even though Van Gilder is aware ofher limits—she’s added more rest into her trainingand can tell she doesn’t recover as quickly as she used to—shehas no plans to slow down any time soon.She’s racing every weekend, andif all goes well, she’s looking forward to competing in the again this year.Next year will probably bring more of the same. “In the winter, when it’s dark and cold and I’m training alone, I wonder if it’s time to find something else,” Van Gilder says. “But then spring rolls around, and I love it again. It’s such a big part of my life, I don’t know how I’d replace it. I can’t imagine a day when I’m not pedaling my bike somewhere.”