Skipping the Olympic lift
No other movement involves as much pure athleticism, says Bergeron. Strength stamina, speed power, accuracy, agility are all tested during Olympic lifts. Its a great way to build explosiveness through the hips, which is key in almost all sports. Think about how a skier drives through the turn, theres a lot of hip explosiveness there.
The Fix
Start with the power clean, using just a broomstick until you dial in your form.