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The Lab Rat
Nick Heil on the ROM

The 4-Minute Workout

The Lab Rat tests an extreme fitness machine.

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The Lab Rat

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! .

Can a $15,000 fitness machine called the ROM get you to peak fitness in only four minutes a day? We sent the Lab Rat to Albuquerque to find out.

The Lab Rat

The Lab Rat Nick Heil on the ROM


Part 1: Upper Body




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Part 2: Lower Body




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