Health
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Research on athletes who are experienced meditators finds better “response inhibition” and superior endurance
Go the extra mile, literally, with a protein-dense version of the viral pantry staple
The latest wearables have gotten much more accurate at logging our Zzzs. Too bad researchers haven’t figured out how we should use the data.
Giovanni McEastland escapes to Bronco Off-Roadeo Texas, tackling rocky hill country terrain and then paddling with Bronco Ambassador Rodolfo Rojas
A new study tests the performance claims of Omius’ unique looking headband worn by Olympic legends Sifan Hassan and Eliud Kipchoge.
Experience fall splendor with the Colorado Mountain Club's top autumn adventures, from colorful road trips to scenic hiking and biking across the state
When you pay attention, you'll be amazed by how much our canine companions can teach us
Professional climber Matt Hong shares his tips for finding a calm mental state in nature
These TikTok-approved recipes are packed with nutrients and taste like dessert
I cried after my doctor told me I needed to stop running, but listening to that advice saved my spine
Researchers were once convinced that some people have a bigger training response than others—but the data says otherwise
Sports nutritionists love to recommend high protein intake. Kidney specialists aren’t sure that’s a good idea.
Speaking publicly about depression or anxiety can be healing for athletes, but not everyone wants to become a spokesperson for mental health
Running uphill is a beast. Improving your form in these ways can make getting up a steep incline feel like less of a battle.
Acrobat Wines are rooted in Oregon’s wildly varied terrain and made for the active, outdoor lifestyle
According to experts, your body’s natural reaction to an intense workout could be interfering with your watch data
Add less, do more. Here’s how to pack for minimalist travel so your stuff doesn’t limit your adventures.
What’s better than leaf-peeping? Leaf-peeping with Lake Tahoe and the Sierra Nevada as a backdrop.
It’s the first time an American or a Chinese runner has won the prestigious 57K trail race that serves as a de facto global trail-running championship
Hike, bike, paddle, swim, fish, snorkel, camp—do it all in Gulf Shores and Orange Beach
Rising global temperatures allow mosquitos to breed for longer—and to spread more deadly diseases, like EEE
Outdoor enthusiasts, conservationists, and cattle ranchers all want the same thing: a healthy planet for future generations
After a year that included a maelstrom of controversy, the world’s most prominent ultra-trail running event has righted its path
A Swedish company’s baking soda formula was the hottest supplement at the Olympics. And now a new study finds that it really works.
With endless stretches of white sand and outdoor adventures for everybody, Alabama's Beaches will amaze you
New research found that the Great Salt Lake’s drying lakebed emits tons of greenhouse gasses, threatening the health of those in Utah and beyond
33,000 feet of elevation gain in the French Alps, an average time of 40 hours on course, and the pressure of this sought-after race make it one of the most challenging. Did we mention the charcuterie?
The strangest and most distinct snacks we can’t live without when we’re on the trail all day
The most-anticipated annual event of the trail running universe takes place from August 26 to September 1
Researchers in New Zealand used athlete data to pick up patterns in how we recover. Their insights are surprising.
If you feel like your athletic performance is falling short, this new research might explain why
Couples meeting in running clubs are facing a new challenge: Who gets to stay in the club after a breakup?
Here’s how to pack for minimalist travel so your stuff doesn’t limit your adventures
Harmful algal blooms spike in the summer and can make humans and pets sick. Experts share how to protect yourself and your dog.
The golden rule of a better, healthier life? Just get moving.
The longevity influencer, doctor, and bestselling author wants to change the way we take care of ourselves. Does it work?
Gazing up at the night sky can be a major stress reliever. Plus, you might even catch a glimpse of something cool.
I'm planning to climb a bunch of fourteeners in Colorado, but bird flu is all over the state right now—is it safe for me to go?
Since the beginning of women’s sports, a question has loomed: who qualifies as female?
New technology is distorting track records. Ethiopian running legend Kenenisa Bekele makes the case that his world records are superior to the current ones.
Tired of sports injuries? Try animal flow—a form of quadrupedal movement training (QMT)—before and after your run, bike, or climb.
If you're searching for an active running community with lots of run groups, Austin, Texas, is the place to be
As summer temperatures skyrocket, we're all sweating more during our workouts. Here's how to know if you need more than just water to replenish.
Everyone knows how to run. Now biomechanical analysis may teach us how to do it better.
Elevate your fitness this summer with Hoka’s vertical Strava challenge
Ditch Hinge and Tinder. Join a running club instead.
Living well doesn’t need to be complicated, overwhelming, or expensive
Military scientists have developed an equation for how many calories it takes to haul weight in different ways
Some of the most hardcore athletes in the world are elite race walkers. Moving faster than most people can run, their sport pushes the limits of endurance, pain tolerance, and fueling.
This iconic New England city has the scenic routes, lively community, and year-round events that runners of all experience levels can appreciate
I never thought I would have to climb alone
More people in the U.S. are being diagnosed with tick-related diseases every year, but we don’t have to let that stop us from getting outdoors
After suffering a mental health crisis during a mountaineering expedition, National Geographic photographer Cory Richards walked away from his climbing career. After a terrible rafting accident, ϳԹ writer Katie Arnold nearly ended her marriage. This summer, they are both telling their stories.
A new study suggests men and women should address age-related declines in aerobic capacity quite differently
Explore New York’s running opportunities through the eyes of athlete, trainer, and run-club organizer, Mallory Kilmer
TikTokers are beseeching us to get off the treadmill and into the weight room. They might have a point.
Scientists have discovered some friendly new bacteria in the waters of Bath, England, which was once the Romans’ favorite soaking spot. What else is lurking in the deep?
A selection of (mostly) new titles for fans of science, endurance, fitness, and adventure
Many athletes believe that the more time they spend in the gym, the fitter and more competitive they’ll be, but that's usually not the case.
“Predictive processing” offers novel ways to think about sports psychology, the limits of endurance, and the urge to explore.
SunChips’ secret to success was that millennials like me grew up assuming they were better for you than regular chips, thanks to outdoorsy, health-conscious marketing.
This highly-runnable city has a variety of events, routes, and resources that draw in an active community of runners
Our Sweat Science columnist tries out the heat adaptation protocol used by Oregon runners, and survives (barely) to tell the tale.
A trove of ethnographic data reveals that persistence hunting—early humans relying on superior traits to chase down prey—was a worldwide phenomenon
Watch this travel expert find rejuvenating escapes in Dallas, Texas
I lost my brother to blood cancer four years ago. Between the waves, I’m still learning how to grieve.
Here’s why the Brooks Beasts use NOW® Sports to optimize their nutrition and recovery—and why it could be right for you, too
Wunderkind Jakob Ingebrigsten may have lost (again) on Saturday at the Prefontaine Classic, but don’t expect his unorthodox training approach to disappear
After years of racing against time, Olympic runner Alexi Pappas gave herself a longer window to consider motherhood.
During a recent press conference, Dauwalter dished on her approach to nutrition and fueling, early-career bonks, and more
Hard training and good genetics give elite runners an edge, but the four-minute barrier may have its own magic
When I learned I was at a much higher risk for skin cancer than most people, I had to reimagine what it meant to be outside
A photographer explains the transformative magic of showing up to the same creative task day after day
Scientists are finding that the subjective perception of time during exercise is more complex than expected.
Robert F. Kennedy Jr. told a court in 2012 that doctors found a parasite in his brain. There's a one-in-eight chance you might have something similar. I've had one, too.
Here’s what moms say they want more than anything else
Having a high VO2 max is great, but research is showing that the key to elite performance is maximizing something called fatigue resistance
Athletes train for years to overcome pain, exhaustion, and fatigue. But some people take it too far and are never the same again.
Cycling has always been touted as easy on the knees. But actually preventing arthritis? That’s a new one.
In a recent study, transgender women athletes performed better at some strength and fitness metrics than cisgender women—and worse at others