Nutrition
Archive
Promises to axe sugar, not flavor
Making nutritional information more prominent is only useful to the extent that people actually act on the information they receive
A growing number of quick-fix supplements have a dirty secret, and it’s killing young, otherwise healthy people looking for an edge. So what is the FDA going to do about it?
A new study brings up two more glaring reasons to avoid hitting the wall in training
Why ultrarunners, climbers, and NFL linemen are turning to plant power
The human body is awash with microbes, inside and out. And scientists are now discovering just how important that is for athletes.
A new book takes a look at the additives in our foods—one white powder at a time.
A new study would have us believe that we have to work harder now to maintain a healthy weight. But is it true?
Not even the most brutal conditions and toughest races can stop these athletes
Do you really need the calories or just want them out of habit?
Unpacking the buzz around the latest performance food
The so-called superfood is attempting a comeback, but don’t be fooled by its siren call
Don't let decision fatigue daunt you. Underneath all those wrappers lay a few core principles to fuel your workouts.
Plant-based diet practitioners are going crazy for this Southeast Asian fruit
New findings shed light on cramping, the longtime bane of endurance athletes everywhere
We test three of the latest performance fuels in search of the ultimate podium snack
Recent news about the popular bacon-infused diet, explained
No, athletes aren't OD'ing on salt pills. But here's when you should lay off of them.
It's your final chance of the day to recover from training and to prep muscles for tomorrow's adventure. Follow the lead of these eight athletes.
Could oil infused water be your next hydration beverage?
A new study hints that the popular summertime appetizer could boost athletic performance. But don’t go nuts just yet.
Cutting through the hype about chia, flax, hemp, pumpkin, and sesame seeds
Keep it fresh—and save money—with homemade fuel
Simple meals to fuel all of your athletic endeavors
You don’t need to go all in to reap health and performance benefits from the famous diet
Here's how world-class athletes do the trickiest meal of the day
From ultra-athlete Rich Roll’s new cookbook, "The Plantpower Way"
I enjoy beer in moderation, even when training for races. But I have friends who stop drinking entirely for a month leading up to the big day. Are they on to something?
The real takeaway: nutrition labels just aren't working
Pro peloton racer Ted King knows his way around the business end of a spatula.
On some gut level, you already know that trends like “raw,” “alkaline,” and the “warrior diet” are useless—harmful, even. The key to not falling for them? Think macro.
A new cookbook seeks to make the world’s most restrictive diet palatable
Presenting a fresh line of meals that are sure to sate your inner caveman.
Are biotech entrepreneurs on the leading edge of science or just looking to make a quick buck? A little of both, probably.
Yes, Happy Meals, according to recent research, make for a surprisingly effective post-exercise meal. But the real takeaway has nothing to do with the Golden Arches: real food—not expensive bars or scientifically formulated shakes—is almost always best.
The herb offers a caffeine fix similar to that of coffee, plus vitamins and other beneficial plant compounds. But you have to get over the hay-like smell, wood chip taste—and potential health pitfalls.
The not-so-surprising finding: Above all else, we love little drops of chocolate and sugar
A new cookbook breaks some traditional Paleo rules. Result: It's packed with recipes you'll actually want to make.
You favorite supplements—now available in powder form
Pasta’s street cred has taken a hit recently as more athletes shun gluten and prioritize whole grains. But spaghetti still deserves a place on your plate for the simple reason that it's one of the best performance foods you can buy.
Microbes are now being hawked to athletes to prevent sickness and improve recovery. We talked to several experts to separate hype from fact.
Maybe. But first, don't assume you're actually iron deficient.
Performance-enhancing recipes from Simon Lusky, the baseball team's head chef.
For the first time, the energy-boosting adhesives are being marketed specifically to athletes. Here's what you need to know about them.
Stop that lawnmower! Your urban backyard is packed with hidden performance-enhancing plants that can be tossed together to make an ancestral wonder meal.
Bottom line? Eat like an elite to maximize health and performance.
Ambronite is a new competitor in the meal-on-the-go market. But is it any better than offerings like Soylent?
An undiagnosed reaction to your pre-race meal could be hurting your athletic performance. Here's how to pinpoint—and fix—the issue.
Because no one podiums at noon or tags a summit at dusk without a proper first meal
You have no idea how much food can be found right outside your door. In Part 6 of Natural Born Heroes series, a veteren forager teaches Christopher McDougall how to get the most out of his front lawn. …
Some of these funky foods from races all around the world will give you a performance boost. Others you should avoid at all costs.
Why even the healthiest athletes stock their carts with Lucky Charms and Ben & Jerry’s—and how to beat the junk-food craving once and for all.
Guess what? The latest trend food has been at aid stations for decades, and for good reason. Broth is packed with muscle-boosting minerals and sodium for post-race recovery. Here's why, and when, to drink up.
Restaurants make us impulsive, which means it can be hard to turn down the cheesecake no matter how big a label it comes with.
Environmental concerns thrust the Mediterranean diet back into the spotlight. But will it zap your athletic potential?
I'm a runner coming off my competitive season, and I've been super vigilant about watching my weight. Is there anything wrong with gaining a few pounds over the holidays?
How to tell the impostors from the real, health-boosting, extra virgin variety.
The day of the gel has come and gone. Elite athletes are ditching the sugar-laden junk for natural on-bike nutrition, and pro cyclist Ally Stacher is leading the charge with her new sweet potato bars.
It's time to dump the rankings and review the facts
Pro ski mountaineer Meredith Edwards dishes on her five favorite feeds
My house is filled with sweets this time of year. Can I use them instead of sport gels and gummies for long runs and bike rides?
Olympian Nick Symmonds wants to change the way athletes consume pre-race caffeine.
More evidence shows caffeine-loaded beverages should stay separate from athletic events
We've taught ourselves to consider high-calorie snacks a reward for hard work. But there's a secret to making our diets more effective and keeping the weight off—and it has nothing to do with willpower.
Long shunned by endurance athletes looking to stay lean, the enemy is having a moment
Public park fitness groups are at risk—even as cities push soda bans.
There's a reason we chow down on pasta and bread before a race—carbs are proven to boost performance. But when it comes to training, we need to rethink our nutrition plan and periodically look to fat, not sugar, as fuel.
Suddenly, the headlines say breakfast is unnecessary. But everyone seems to have forgotten the most important nutrition rule: What works for the everyman doesn't always make sense for the athlete.
Want to boost your smoothie? These little powerhouses are packed with nutrients.