Nutrition
Archive
Don't ride on empty. Eat something that’s good enough to feed the pros.
When it comes to our appetites, we’re no different than our caveman ancestors
Getting older doesn't have to keep you from setting new PRs
Summertime means our favorite foods are in season. Eat up.
The little green legumes are having a moment in the plant-based fitness world
It's the one-stop shop for healthy fuel. Here's a grocery list, plus meal ideas for how to best use the store's cheap, high-quality ingredients.
Six pro endurance athletes weigh in on the foods that keep them energized for the long haul
They're in your gels, chews, and drinks, but do you really need them?
For optimal muscle gains, when you eat matters just as much as what you eat
These between-meal bites are major performance boosters. And they can be whipped up fast in your kitchen.
After an hours-long day in the mountains, all we want to do is eat. These are the ϳԹ staff's go-to meals.
The easiest way to recover from the grind is to follow this basic formula, then get creative with the add-ons
Here's how to do it without breaking the bank
The world of capsules, pills, and powders is fraught with junk science and sketchy brands. Here's how the professionals wade through the confusion.
It might taste indulgent, but a peanut butter and jelly sandwich is effective and more affordable than the average energy bar
Pounding fluid during a race doesn't have to be a miserable experience
These grocery store finds make it easier to feed your nonstop adventuring
New research explores how ultraviolet light can trigger the production of health- and performance-boosting nitric oxide
You've heard about paleo, keto, Whole30, IIFYM, and intermittent fasting. But can they support an active lifestyle?
It's the most reliable performance booster in the world—unless you have the wrong genes
We investigated whether it's possible to get a healthy and delicious meal in a bottle
When in doubt, reach for these science-backed ingredients
Steer clear of takeout, snack foods, and grab-and-go sandwiches
Sure, eating less is the main driver of weight loss, but nailing the right amount of shut-eye each night helps too
With the arrival of a long-rumored drink, endurance athletes want to know
For long-term health in endurance athletes, when you eat is nearly as important as how much you eat
Whenever we hit the road for a daylong sufferfest or weekend adventure, we stock up on these bars and gels
Octogenarian Dr. Arthur De Vany, renowned for his theory of evolutionary fitness, shares his diet with Tim Ferriss
This performance enhancer can up your game if you use it correctly
Gary Erickson built Clif Bar into a beloved brand the old-fashioned way—by staying true to his values
Testing the idea that you can improve your ability to eat on the run
Evolution has made humans instinctually crave sugary, fatty, and salty foods. Here's how you can fight back.
These real foods deliver all the complete proteins you need to build strength and reduce the risk of injury
It isn't the answer to all your muscle-building woes, but it is a smart nutrition option for outdoor athletes. Fact is, you likely can't get enough protein without it.
The microbes in our digestive systems can affect everything from our mental health to our weight and vulnerability to disease. So why not athletic performance? New science is set to revolutionize the way we eat, train, and live.
In the name of citizen science, we peered inside the bellies of ϳԹ staff—and seven elite athletes
Wondering how to ensure that your gut is healthy? We're here to answer your most pressing questions.
The high-protein, calorie- and nutrient-dense snack is a staple in our Santa Fe office. But there's more than one spread to power an adventure.
We're not talking pills. It's all about picking foods that are naturally packed with supplements.
The sports-nutrition market is confusing, so we created a helpful guide to show you exactly what and when to eat
Create a training plan to fit your goals, learn to shop smart, and steer clear of sneaky nutritional pitfalls with these five expert-picked apps.
Six athletes on how they elevate this dish from plain noodles to delicious, healthy bowls of endurance fuel
A close look at the food and tech that has allowed humankind to climb higher, faster
Plus, a case for changing the way you think about calories
Stay fueled from the first mile to the last with these gadgets, books, and pantry staples
Athletes are looking for whole-food options to replace their chemical counterparts. We asked one writer to test high-end baby food and report back.
We taste tested 15 meals to see if the road to culinary and nutritional bliss can start in the microwave
A master list of the most worthwhile nutrition advice we've ever written
Optimize your recovery by perfecting your post-exercise meal
Quit popping pills. These nutrient-dense eats have all you need for peak performance.
As an athlete, you're only as good as your diet. Equip your kitchen with tools that make healthy cooking easy and you can elevate your performance, no additional miles required.
Everyone loves pumpkins, squash, and apples—but these lower-profile ingredients taste great and boost performance
Seven adventurers on their favorite legal performance enhancer
ϳԹ staffers share their thoughts, feelings, and angry mid-workout musings on the endurance sports world's favorite fuel
Sasha DiGiulian shows us how to make her favorite energy bar recipe alongside fellow climber Meagan Martin.
You don't need to scour the shelves for "healthy" foods. Sometimes the processed stuff is best.
These athlete-approved dishes deliver maximum nutrition per bite, so you're fueling with every forkful
Sure, it's old fashioned. But it's also nutritional rocket fuel, and athletes are making it taste great. Here's how.
Our writer spent a week riding bikes with the founder of Clif Bar to learn about the next great innovations in the performance fuel space
In a world dominated by the super sweet, these saltier, crunchier products are taking a stand
What you eat while on the trail can make or break your ability to make it to the finish
Your nutrition is just as important as your training. Don't take bad advice on how to perfect it.
Making healthy meals while traveling doesn't have to be hard
The story of how a confectionary mishap helped Edmund Hillary and Tenzing Norgay reach the world's most famous summit
During intense training, it's easy to let good nutrition fall to the wayside, but it's also the most important time to get fueling right. Here's how to do it.
These Euro-style waffles are the hot new performance fuel, so we put a bunch of flavors to the test to figure out how they stack up to the real thing
The science on how, or even if, these powders, capsules, and goos really help remains inconclusive. But many athletes believe the placebo effect alone may be enough to nudge them to victory.
Your simple guide to using the supplement the right way