Start to increase your calorie intake, and ramp up the amount of carbohydrates youre eating. Look for whole grain breads and pastas, fruits, and starches like sweet potatoes. A 2012 study from the University of Minnesota found that runners who carbo loaded the week before a marathon were less likely to bonk than those who didnt, especially around the 18-mile mark, where many runners struggle.
(Photo: George Dolgikh/Shuttestock.com)
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! .
Lead Photo: George Dolgikh/Shuttestock.com