Researchers found that eating two small boxes of raisins 45 minutes before exercising provides the same performance boost as a sports gel.
Fruit Fuel: Raisins
The trendy fruitarian diet is gaining a reputation for possible health risks. But the right fruits, assuming they’re not your only energy source, pack a performance punch.
(Photo: Terry Manier)
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From ϳԹ Magazine, Jul 2013
Lead Photo: Terry Manier