Oranges are packed with vitamin C, which helps the body absorb iron, critical for transporting oxygen to muscles. Add an orange before and after training for the greatest benefit.
Fruit Fuel: Oranges
The trendy fruitarian diet is gaining a reputation for possible health risks. But the right fruits, assuming they’re not your only energy source, pack a performance punch.
(Photo: Terry Manier)
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From ϳԹ Magazine, Jul 2013
Lead Photo: Terry Manier