During a long trail run or intense ride, replenishing energy stores is key. But to do so during your effort requires products that can be opened, eaten, and processed swiftly and simply. That means traditional bars or fruit are off the table. Enter the sports gel, packets of quick-digesting sugars to provide a burst of energy as you fatigue during longer efforts. These arent just everyday snacks: Gels are specifically designed to be consumed 15 minutes prior to starting your race or every 30 to 45 minutes throughout. (And always wash them down with water.)
Because were constantly putting ourselves through hours-long runs, rides, hikes, and more, we know a good or bad gel when we taste one. Our staffers surveyed upwards of 15 flavors from four different brands, and, frankly, we cant recommend many of them. Weve sacrificed our taste buds, subjected ourselves to severe cases of dry mouth, and endured bizarrely textured mouthfuls of syrupy stuff all in the name of creating a foolproof roster of gels that are actually good. Dont stray from this listand youll be rewarded with midrace fuel that tastes good and gets the job done. (Spoiler: If you see peanut butter or chocolate on the shelf, grab it.)
Hammer Gel
Peanut Butter
If youre a peanut butter lover, try Hammers gluten-free . Its taste and texture resemble a spoonful of the real thing straight from the jar.
Our Thoughts
It was like eating a big glob of Skippy, which is fine by me. This, with some water after, is definitely my fave. Jenny Earnest, assistant social media editor
Physically, I felt much more alert and energetic.Mitch Breton, video curator
Peanut Butter Chocolate
Add a little chocolate , and even our most gel-averse testers go for it.
Our Thoughts
I am usually not a gel person, but this got me through a trail run without a sugar crash. Erin Berger, associate editor
This is everything I want at mile 20. Carly Graf, assistant editor
Nocciola
The tastes more like frosting than any sort of workout fuel, making for a welcome treat when youre pushing hard.
Our Thoughts
Before my workout, my legs were groaning for a tempo day, but I had this 15 minutes before starting, and not long thereafter I was ready to put some metal in my pedal. I definitely credit Hammers gel for the boost. Aleta Burchyski, copy editor
Its super thick, which is definitely great in some ways, but just be sure to have a full supply of water at the ready. C.勞.
ClifShot Energy Gel
Razz
The makes it easy to get down quickly between strides and prevents the dry-mouth syndrome that can follow thicker gels.
Our Thoughts
Equally fruity and delicious. I took it right before a three-mile hike. I usually feel lethargic and slow for the first mile or so; this time, I was immediately off at a good pace. M.B.
Im typically sort of turned off by fruity flavors, but this one tasted like raspberry candy. 怬.詁.
Chocolate
Gooey with a distinct, not-too-sweet chocolate flavor, made fans out of our testers.
Our Thoughts
Its super thick, which I like, almost like eating a spoonful of Nutella. Ben Fox, assistant editor
After this experiment, Ive come to realize that there is a difference between thick, icing-like sport goos, which are delicious in chocolatey flavors, and translucent gels. 怬.詁.
Mocha
Chocolate and coffee for taste and performance.
Our Thoughts
Knocked three seconds off my typical stationary-bike mile pace, despite too little sleep and too much red wine the night before. The bonus 50 milligrams of caffeine was everything. A.詁.
Maybe it was just placebo, but I felt like I got a decent hit of energy from this one. C.勞.
Honey Stinger Organic Energy Gels
Chocolate
The of the bunch and naturally caffeinated with green tea extract for an even greater energy boost.
Our Thoughts
The chocolate doesnt overpower the flavor of the honey, so its more like the classic Honey Stinger with a hint of chocolate. B.F.
I live for chocolate, and this one was the richest of the bunch. C.勞.
Fruit Smoothie
Grab if you want a gel that doesnt flirt with classic dessert flavors as much as the chocolate and peanut butter varieties. Plus, this one has added electrolytes to prevent cramping and a blend of natural fruit flavors.
Our Thoughts
I had it before a workout and assumed I was in for a regular Thursday lunch workoutuntil I looked at my stats and saw that Id set a PR. A.詁.
If youre really into sour-sweet candy as fuel, this ones for you.怬.詁.
H羹ma Chia Energy Gel
Huma Plus: Berries and Pomegranate
Only go for if youre in the mood for 羹ber-sweet.
Our Thoughts
I have a very high tolerance for the sweet stuff, so this didnt overwhelm me, and it provided nice contrast to my typical icing-like flavors. C.勞.
I realized when heading to the gym at lunch that I forgot to eat breakfast, so I greatly appreciated this gels generous serving size. A.詁.
Strawberries
A that tastes just like fruit puree.
Our Thoughts
Just like salted strawberry puree, right down to the texture, which is much easier to get behind than the usual gluey gel consistency. A.詁.
I preferred this thicker texture to all the others I tried, and it tasted decently of raspberries, though a little sweet. 怬.詁.