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Fitness ’97
By Todd Balf
Mark Allen, six-time winner of the Hawaii Ironman and unrivaled exemplar of the exceedingly fit, has called his career quits. Now he’s spilling the workout secrets that made him a success. A 16-week program for ultimate fitness, as tutored by the master.
By Todd Balf
Repeat after Mark: long and slow, long and slow, long and slow …
It’s time to kick it into high gear. Aren’t you glad you spent these
few short hours at the track?
Hurry up and weight: the four-part gym routine that’ll get you
where you want to go, fast.
You think you can, you think you can. Guess what: You can.
Giving your body what it craves, or the benefits of a little carne knowledge.
Copyright 1997, ϳԹ magazine
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