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The whole athlete: ultramarathoner Dean Karnazes practices long-term health at Dunton Hot Springs, Colorado
The whole athlete: ultramarathoner Dean Karnazes practices long-term health at Dunton Hot Springs, Colorado (Matthew Hranek)

Fit to the Core

LISTEN UP: There's way more to achieving peak fitness than strength and cardio training. Here's how to unite body, mind, and soul to transform yourself into a Whole Athlete

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The whole athlete: ultramarathoner Dean Karnazes practices long-term health at Dunton Hot Springs, Colorado
(Photo: Matthew Hranek)

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! .

You think sweat and pain are going to make this your best year ever? Guess what, pal—it’s bigger than that. Much bigger. You need to recalibrate your tunnel-vision concept of health and fitness. You need a better way.

Wellness Resolution

Make 2004 your best fitness year ever by .
The whole athlete: ultramarathoner Dean Karnazes practices long-term health at Dunton Hot Springs, Colorado The whole athlete: ultramarathoner Dean Karnazes practices long-term health at Dunton Hot Springs, Colorado


Getting started.
BY PAUL KEEGAN

PLUS: , , , , , and a .

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Wellness Resolution
Make 2004 your best fitness year ever by .

From ϳԹ Magazine, Jan 2004 Lead Photo: Matthew Hranek

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