A good hair care routine protects your hair during and after your gym sesh
Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport.
Whatever kind of strength training you practice, these stretches can help prevent aches and pains
Beans are in the spotlight for good reason
But first, try to not to beat yourself up over breaking your streak
Scientists take a closer look at the studies supporting links between physical activity and mental health and ask: is the evidence any good?
In anticipation of the Super Bowl, we looked into the NFL's obsession with an unexpected superfood
Instead of adding creatine to water, I decided to get creative. Here are the recipes I liked—and those I'd skip.
Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.
What endurance athletes can learn from one runner’s close call
In a world obsessed with longevity and eternal youth, I choose old age
Here’s how Peloton instructor Matt Wilpers suggests structuring your indoor bike training
Understanding when and why men outperform women, and under what circumstances that can change, is suddenly a fraught topic.
Research suggests that ingesting probiotics can improve performance and boost VO2 max, and even your mood, but experts need more proof
L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.
Pour one out for a real one—drinking during adventure sports is so 2024
Even though it’s tempting to skip your first meal of the day, please don’t, experts say
Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability
Follow these expert parenting tips to share powerful experiences with your children, build a foundation for lifelong adventures, and foster a love of nature
A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky
Power couple and record-setting hikers Andrea Sansone and Andrew Hamilton share tips for navigating a new pursuit as a couple—and emerging stronger for it
The clear goo is all over social media, on people's faces, and in their smoothies
When John Orth, a violin maker from Colorado, set out to break his own world record for the most pull-ups in 24 hours, he had no idea he was competing against a college kid from Virginia
A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week
Winter can be a tough time for athletes. Motivation an issue? Or can’t do your favorite workout? No problem. This comprehensive guide will help you stay fit all winter long.
New data from 2.5 million marathon finishers finds that subtle changes in air quality can affect your race time
Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see if it could solve his chronic pain.
New data shows that the biggest difference between elite and middling runners is how much time they spend jogging
Let’s be real. In 2025, we’ll still be planning our adventures last-minute and scrolling on our phones before bed.
The rendered fat is up against butter, olive oil, and face creams in some households
Everyone knows taking time off is good for you—in theory. Maybe these new results will convince you to actually do it.
It’s time to throw your training plan out the window. Welcome to the new rules of fitness and nutrition.
This six-ingredient recipe will help you refuel ahead of your next workout
Getting yourself a new pair every so often can help you perform at your best and avoid injury
Simplify your fitness routine as you travel for the holidays with this customizable full-body workout
A commercial for Secret’s whole-body deodorant says the product will make women “smell great all day, all hike, and all night.” But why should that even matter?
Nailing down the perfect moment to have one, experts say, doesn't need to be complicated
Keeping your muscles cool will supercharge the benefits of aerobic training, new findings suggest
By triggering a diving reflex, athletes who perform breath-holds can increase red blood cells—and, possibly, endurance
The key to stretching properly is knowing when to do static or dynamic stretching
Social media is leading you astray; plain old water still reigns supreme
22 months. 5 continents. 149 performances. And 6 ultras. As the Eras Tour finally wraps, here it is by the numbers.
Scientists crunched the numbers to come up with the single best predictor of how long you’ll live—and arrived at a surprisingly low-tech answer
A veterinarian by day and ultrarunner by night, Paris became the first woman to complete the notoriously hard race this year
A selection of (mostly) new titles for fans of science, endurance, fitness, and adventure
We asked our team to share the lip balms they swear by—whether that's a $4 drug store pick or a $28 luxury product
After years of rumors, new data suggests that real-time lactate sensors are finally ready to hit the market. But will athletes know what to do with them?
Don’t wait until January 1 to start making positive changes in your life. Set yourself up for success with these health-focused Black Friday deals.
'Gladiator II' hits theaters on November 22. Here's what we know about how real gladiators ate and exercised.
And how it is sabotaging your training
Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them.
The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the answer to our health woes?
Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance training
Rinsing it under water for a few seconds won’t cut it
Outshine Santa this year without breaking the bank
Keep your ears and buds clean in three simple steps
Do You Have More Slow-Twitch or Fast-Twitch Muscle Fiber? The Answer Could Change the Way You Train.
More evidence emerges that muscle-fiber type matters—if you can figure out which type you have
I never knew fluffy yogurt was a thing
Scientists recently examined the physiology of the increasingly popular open-ended race format—running 4.167 miles every hour—pioneered by Gary Cantrell.
A worn-out sports bra can impact performance. Here’s how to know when it’s time to ditch yours.
From Swedish Fish to fun-size Twix, I tested Halloween candy as fuel for long runs. Here’s how they compare to traditional sports nutrition—and ones that won’t haunt your training.
Just because you can doesn’t mean you should
We lose power more quickly than strength as we get older. Researchers are trying to understand why—and how to fight back.
Strengthen your core for improved balance and stability on your next run, hike, or climb
I like to glam up for my outdoor adventures. Here's how and why I do it.
Critics say the first sub-2:10 marathon was impossible—and fueled by doping. Our columnist examines the science as he tries to make sense of the backlash.
Figuring out the best time to eat your meals doesn't have to be so confusing—here's what you should know
After learning how to spearfish with her dad, she fell in the love with the sport and shares why catching fresh fish supports her overall wellness
Between rock-climbing professionally and running a nutrition-bar business, DiGiulian looks for products that pull double duty and save her time
Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need
Recovery from substance use disorder, for Gregory Gourdet, involves running. Here’s how he nourishes himself before hitting the trail.