ϳԹ

Image

Lose Weight on Super Bowl Sunday

Published:  Updated: 

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! .

, a former NFL lineman for the , , and , is on a mission this Sunday, reports. This day sees the highest food consumption of the year, apart from Thanksgiving, and Dukes wants you to put down those chips and get healthy by watching what you eat.

Dukes, who will cover Sunday's game between the and the on the , has become an advocate for eating less and exercising more ever since he found himself battling with obesity after his retirement in 1996. He went from 290 to about 400 pounds and resorted to getting his stomach stapled in 2008 after not being able to get his weight down. He saw several ex-NFL friends of his die of obesity, and he wants to spread a cautionary word.

“Use Super Bowl Sunday as your New Year'sresolution part deux,” Dukes says. “This is the day where all the foodis being consumed and so you have to do something to work that foodoff.” He recommends getting off the couch and tossing a football around during the game breaks.

–Aileen Torres

Photo: Courtesy of

Popular on ϳԹ Online