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The mental and physical benefits make it worth the extra effort

Three professional runners on how to make the most of the winter training season

Check out these tips from an Australian runner on how to dress for frigid winter workouts.

It's a good idea to warm up before running regardless of the season. But in the winter, it's especially critical.

With fewer hours of daylight in the winter, Under Armour pro runner Morgan Mcdonald breaks down his tips for staying safe on nighttime runs.

Five simple strategies to stay motivated as the seasons change

If done right, virtual races can be both more rewarding and more fun than you might think

Under Armour athlete and pro runner Aisha Praught-Leer walks us through a simple kettlebell workout designed for runners

Pro runner Aisha Praught-Leer outlines three effective strategies for combating burnout and boosting motivation

Pro runner and Under Armour athlete Will Leer on how and why to run a virtual race.

With the right approach, you can come out of summer running stronger and fitter 

How to make sure tomorrow’s run is better than today’s

Expert tips on how to run in–and avoid–the worst of the heat on your runs this summer.

Recovery runs help you recover from hard efforts, increase your weekly mileage, and build speed for harder runs.

Running is a linear, repetitive movement. Do this cool-down flow to jumpstart recovery, increase mobility, and help avoid injury.

Ready to tackle a 10K, half, or full marathon? Here’s what to expect—and how to achieve your goals.

Simple steps every runner can take to keep things fresh, build momentum, and reach goals.

There are three main muscle groups that every runner should focus on: quads, calf muscles and lateral hips.

Expert tips on how to perfect your running form.

Understanding the basics of running cadence and the best tool to help you zero in on the rhythm that's right for you.