The Essential Guide to Recovery
Training Tips
Embracing recovery will make you a better athlete. Your body is asking you to work in. Its time to listen and respond.
In the wild world of endurance sports, recovery can feel like the last frontier
Just back from a run? Create a yummy post-workout routine using your favorite asana poses as cool down stretches.
When you consistently stress the body and the mind, you are changing your chemical makeup. Heres what the latest science tells us about burnout.
Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it?
A high-tech approach called metabolomics offers a new perspective on how your body bounces back from 26.2 miles
We know meditation and visualization exercises benefit our mental health. Could they also support our physical bodies?
New findings suggest that results from large training studies cant be generalized to individuals
Its a bit simpler than you might think
What do you do when the mind wants to heal but the body has other ideas?
Tools
From EVA cushioning to molded midsoles, these shoes are designed to feel good
The internet is full of gizmos to help your body bounce back from training. These stand out.
Sleep is a powerful tool in improving your running and overall health.
The algorithms used to estimate your training load have some fundamental flaws, scientists say
Nutrition
And our favorite recipes for incorporating them into your post-workout routine
Plus, why post workout fueling is so important
Sore or heavy legs after a long run or workout? You might want to dial in your nutrition.
New data shows that, unlike a car, you cant perform well with a half-full fuel tank
Despite years of research, the athletic potential of Montmorency cherries isnt as sweet as it sounds
They taste great and make post-workout nutrition a breeze