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Power players from around the world don't subsist on oatmeal alone. We asked athletes to share the hometown dishes that are still part of their training diet.

Plus 5 store-bought staples that'll maximize your time and money

Because no one podiums at noon or tags a summit at dusk without a proper first meal

Here's how world-class athletes do the trickiest meal of the day

It's your final chance of the day to recover from training and to prep muscles for tomorrow's adventure. Follow the lead of these eight athletes.

There's more to life than drinking smoothies after every run. Here are 10 great options to help you rebuild after tough workouts.

Your next recovery meal comes in a bowl of power ramen

This is your essential setup for daily meals, training recipes, and even the occasional dinner party

Our writer replaced all her protein with insects for a week to see how difficult, expensive, and tasty it can be. The result: a guide to the real-life, (mostly) non-gross-out logistics of being an insectivore.

Bottom line? Eat like an elite to maximize health and performance.

Best practices for a good buzz

More is not always better

Goodbye crazy binges, hello almond butter?