New Year, Same You, Only Better
A new model breaks down the ability to fight through adversity into its constituent parts
Researchers in Japan try to figure out which miles matter most for long-distance runners
We’ve been sharing running advice for over 40 years. Here are the 30 best tips, tricks, and ideas we’ve ever shared, your one-stop shop for all things running.
The long run is the status symbol of marathon training, but much of the existing advice on running long is misguided. Luke Humphrey breaks down just how far you should go.
Has Maurten finally figured out how to harness the power of baking soda without paying the gastrointestinal price?
Double threshold days and lactate meters have propelled Jakob Ingebrigtsen and others to the top. Should the rest of us follow suit?
It's the world's most convenient workout. And the possibilities are endless.
With no weights required, you can do this workout anywhere
A big-data analysis of Strava training logs estimates the slowdown for marathoners who miss a week or more
Why your decades-old recovery regimen may no longer make the cut
Researchers test the assumption that top athletes are more sensitive to internal cues, with surprising results
Resistance bands offer the best bang for your buck, challenging little-used muscle groups that make a big difference
Army researchers assess the evidence on what makes you stronger, and speculate about new approaches that might work even better
The new science of skill acquisition can help coaches and athletes get more out of their workouts
A head-to-head lab showdown finds that power and efficiency depend on your preferred running surface
I'm a seasoned outdoorsperson but I've never lifted weights. How hard could it be?
Running can give you a longer life, better sleep, improved immunity, mood, and more—it’s even good for your knees and lower back
Ready to go beyond the marathon? Check out this introductory guide to ultrarunning and a beginner’s training plan for tackling a 50K.
Don’t be confused by the diversity of running workouts. Learn the training zones they fit into, what type of fitness each zone builds, and how each feels.
Hal Koerner's guide to running your first 50K, including key intensity workouts and a 16-week training plan
Want a quick, safe way to run faster? Increase your cadence to build efficient speed.
The most basic tips and tricks to help you out as you begin to hit your stride
Your first ultra will be hard, but these races will make it just a bit easier
Health
One yoga teacher immersed herself in freezing water for 31 days. Here’s her advice for how you can do it, too.
Because a healthy pelvic floor is, well, essential
Reclaim your breath to strengthen your sleep routine
A new review assesses what it takes to maintain endurance and strength when circumstances interfere with your usual training
We’ve been sharing running advice for over 40 years. Here are the 30 best tips, tricks, and ideas we’ve ever shared, your one-stop shop for all things running.
A visit to Eliud Kipchoge’s Kenyan training camp reveals how he dominates the marathon world
Strength
To perform the ultimate lower-body move, you need to follow this progression
Use tempo and isometrics to improve your bodyweight routine
Resistance bands offer the best bang for your buck, challenging little-used muscle groups that make a big difference
We asked the experts how to diagnose, treat, and prevent running's most frustrating, most common injury
Your expert-backed plan to kick one of running’s most nagging injuries
Hip flexors creaky and tight? We’ve got the antidote: yoga poses that stretch hip muscles and provide relief.