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woman athlete in snow

The Outdoor Athletes’ Guide to Winter Fitness

Winter can be a tough time for athletes. Motivation an issue? Or can’t do your favorite workout? No problem. This comprehensive guide will help you stay fit all winter long.
A caucasian woman runs down a plowed road in snowy landscape
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Why Training in the Cold Could Give You a Competitive Edge

Keeping your muscles cool will supercharge the benefits of aerobic training, new findings suggest

Rita Keil finding deep snow at 4 P.M. on a powder day
Jake Stern Digital Editor
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Rising Early on a Powder Day Is Tradition. Here’s Why I'm Over it.

I’m over the nightmarish hustle to get first tracks

As Hof tells it, his feats are powered by a simple routine of breathing exercises, cold exposure, and mental focus.
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The Highly Effective Madness of Wim Hof

Wim Hof's teachings about breath work and the health benefits of cold plunges have attracted millions of followers who swear it has cured everything from depression to diabetes and makes them happier and stronger. Our writer traveled to Iceland (naturally) for a deep dive with the man and his methods.

nordic skiing
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Nordic Skiing Is Not Downhill Skiing, So Don't Dress Like It Is

Leave the snow pants, helmet, and goggles at home

A hand holding a protein shake with a blue cap against a pale pink background
A person with long blonde hair in a green athletic tank top smiling at the camera
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This Is the Best Time to Drink a Protein Shake

Nailing down the perfect moment to have one, experts say, doesn't need to be complicated

An abstract collage of a frozen grey-colored apple on top of a leaf an ice cube background.
a headshot of a person with long brown wavy hair in a beige sweater looking at the camera
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Why You Feel Hungrier When It’s Cold Out

It’s perfectly OK to lean into your hunger cues

woman doing a pushup on a mat as part of a bodyweight workout plan over a graphic background of circles
Alyssa Ages smiling in front of trees.
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No Gym? No Problem. You Can Do This Travel Workout Anywhere.

Simplify your fitness routine as you travel for the holidays with this customizable full-body workout

Three friends exercising in the cold on a snowy road
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The Science of Exercising in Extreme Cold

It’s time to break out the merino base layers and the heat-exchange breathing masks

A collage of a woman doing static and dynamic stretching in three different ways over an abstract geometric background
Alyssa Ages smiling in front of trees.
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Yes, You Need to Stretch. But Not Like You Were Taught in Gym Class.

The key to stretching properly is knowing when to do static or dynamic stretching