窪蹋勛圖厙

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2014 Race Report

Everything you need to know about slapping down an entry fee, pinning on a race bib, and heading to the start line.

Big Picture

Competition

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Raising money once a year is great. So is pushing yourself to the limit. But today's racing culture is all about the fun.

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Plenty of races forgo the clock, but few are more fun than the European cycling tradition thats blowing up 簫stateside

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Underground, unsanctioned races are about as elusive as secret New York City parties. These simple steps you put you in the know.

From 窪蹋勛圖厙 Magazine, Mar 2014

Cold-Weather Races

Winter Epics

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From fat biking and snowshoe racing to winter trail running, there has never been more opportunityor more varietyfor competing on snow. Here's how to thrive when the mercury drops.

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Im racing the California International Marathon this weekend. The temperature will be in the 30s to start. How should I warm up?

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Don't let the cold put the kibosh on your winter workout.

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Or will I be totally out of shape this spring?

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I noticed that the World Championship Shovel Races are coming up this weekend and thought, "Hey, now there's a sport I might be able to compete in." What steps should I take to prepare for next year?

From 窪蹋勛圖厙 Magazine, Mar 2014

Essentials

Before the Start Line

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Why you dont need a PH.D. in fitness

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Easy gear upgrades to get you race-ready without mortgaging the house

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It's impossible to not have fun racing in a fat Elvis suit, no matter how painful the last mile is.

From 窪蹋勛圖厙 Magazine, Mar 2014

Gear

Be Comfortable, Be Fast

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You don't need a fancy kit to make it to the finish line.

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A growing list of apps and tracking units allows you to challenge riding buddies and strangers alike.

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You dont need a resort to bound through the snow

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The gear that's changing the way we work out.

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Over the past few decades, humans have developed some pretty high-tech synthetic fabrics, including membranes with nine billion pores per square inch and bi-layer wicking polyester. But in spite of our best efforts, the most advanced technical fibers still come from Mother Nature. Take merino wool, which is hard…

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Both Yaktrax and MICROspikes tout themselves as superior traction devices that keep you upright on snow and ice. Which product should I buy for winter running?

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I know. Its the middle of winter and unless you live in Southern California, T-shirts are likely not high on your shopping list right now. But I would argue that a solid short-sleeve, next-to-skin layer is essential year-round. Its your first line of defense when it comes to wicking sweat…

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Lighter and sleeker than any other racing snowshoe on the market.

From 窪蹋勛圖厙 Magazine, Mar 2014

Fuel

Eating Right for Peak Performance

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To stay properly fueled match your carb intake to your activity level, focus on quality, and consider what time of day you eat certain meals.

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Jamaican jerk chicken fuels America's Olympic dreams

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Learn how to make the best snack for any activity

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These healthy eats can help you build strength, sustain energy, and recover faster

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The trendy fruitarian diet is gaining a reputation for possible health risks. But the right fruits, assuming theyre not your only energy source, pack a performance punch.

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Frosting! Cookies! Peanut butter! It's all fair game during long days of racing.

From 窪蹋勛圖厙 Magazine, Mar 2014

Family-Friendly

Events

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Finally, more events are offering child-care options for active parents.

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Six-year-old Half Marathoner Sparks Debate

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Tim Olson on how to runand win100 milers while making it look easy

From 窪蹋勛圖厙 Magazine, Mar 2014