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Sunny Montefiore

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For the athlete, whole grains work wonders because they’re nutrient- and calorie-dense.
Nutrition

The Athlete's Guide to Healthy Grains

Because there's more than just brown rice out there

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Fall's vegetable mascot—the pumpkin.
Nutrition

9 Seasonal Foods Athletes Should Load Up on This Fall

Everyone loves pumpkins, squash, and apples—but these lower-profile ingredients taste great and boost performance

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