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Eating for endurance can be tricky, but it doesn't have to be
Antinutrients are the buzzy new word in nutrition, but they're not quite what their name would imply
Don't ride on empty. Eat something that’s good enough to feed the pros.
Summertime means our favorite foods are in season. Eat up.
Build a better butt to carry you through any activity
The little green legumes are having a moment in the plant-based fitness world
They're in your gels, chews, and drinks, but do you really need them?
For optimal muscle gains, when you eat matters just as much as what you eat
The world of capsules, pills, and powders is fraught with junk science and sketchy brands. Here's how the professionals wade through the confusion.
Your foam roller can do much more than just release tight muscles. Use it to strengthen and tone your whole body.
These grocery store finds make it easier to feed your nonstop adventuring
You've heard about paleo, keto, Whole30, IIFYM, and intermittent fasting. But can they support an active lifestyle?
This performance enhancer can up your game if you use it correctly
The surefire way to make sure you're getting the treatment you need
These real foods deliver all the complete proteins you need to build strength and reduce the risk of injury
Build up your back muscles to gain power and prevent annoying aches
We're not talking pills. It's all about picking foods that are naturally packed with supplements.
All the essentials, from $15 to $330, that make exercising more fun
Stay fueled from the first mile to the last with these gadgets, books, and pantry staples
Optimize your recovery by perfecting your post-exercise meal
Quit popping pills. These nutrient-dense eats have all you need for peak performance.
Consistently add this move to your training regimen to see major upgrades in power, agility, and toughness for outdoor sports
The most basic tips and tricks to help you out as you begin to hit your stride
These athlete-approved dishes deliver maximum nutrition per bite, so you're fueling with every forkful
Build your way up to the perfect box jump, then try these three progressions for continued results