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Sage Rountree

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Man with black hair in black t-shirt and black shorts doing a yoga pose in which one leg is straight back on the ground and the other is on the ground with his knee bent at a 45-degree angle as he bends over into a lunge-like position.
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4 Yoga Tricks for Runners

Author and yoga teacher Sage Rountree shares how yogic techniques of form, breath, and focus can help you maintain good form and presence of mind through your hardest hauls

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