Ryan Brandt Archives - ºÚÁϳԹÏÍø Online /byline/ryan-brandt/ Live Bravely Thu, 24 Feb 2022 18:58:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://cdn.outsideonline.com/wp-content/uploads/2021/07/favicon-194x194-1.png Ryan Brandt Archives - ºÚÁϳԹÏÍø Online /byline/ryan-brandt/ 32 32 The Spinal Frontier /health/training-performance/spinal-frontier/ Fri, 16 Feb 2007 00:00:00 +0000 /uncategorized/spinal-frontier/ The Spinal Frontier

The stats aren’t pretty. More than 80 percent of us will have back pain at some point in our lives, and it’s the second most common reason we see a doctor (numero uno: headaches). Nonetheless, most athletes know as much about the inside of the human back as they do about the innards of a … Continued

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The Spinal Frontier

The stats aren’t pretty. More than 80 percent of us will have back pain at some point in our lives, and it’s the second most common reason we see a doctor (numero uno: headaches). Nonetheless, most athletes know as much about the inside of the human back as they do about the innards of a heart-rate monitor—and doctors are often in a similar state of ignorance. Whereas knee problems can be quickly diagnosed with an MRI and often solved with routine surgery, lower-back pain involves so many variables and moving parts—tendons, muscles, and multiple joints—that pinpointing the problem can be similar to reading tea leaves. Without a proper diagnosis, the infamous but ambiguous “bad back” plagues many to the grave; surgery, meanwhile, is a last resort that can’t solve every problem. Depressed yet? Don’t be: There’s plenty of information out there to make sure you never start resembling Quasimodo. Even better, we’ve done the homework for you. After talking to dozens of back specialists and combing through the latest research, we’ve devised a back-specific exercise-and-treatment plan that will keep you upright and in the game forever. Taking apart your heart-rate monitor is up to you.

Get a Diagnosis

Understanding what causes a sore lower back is the first step toward recovery—and prevention. Here are the most common injuries.

Q & A

How long should I stay in bed after a back injury?

As little as possible. Inactivity reduces blood flow essential to healing and, most significantly, prevents your back muscles from staying strong. “There’s no danger in getting up and moving around,” says Dr. Marjorie Eskay-Auerbach, a Tucson-based orthopedic surgeon and expert in lower-back care. “Use your pain as a guide and do whatever you can tolerate. That might mean putting the mountain biking on hold, but you can probably still go for a walk.” Swimming and riding a stationary bike are other recommended low-impact recovery activities.

Human Back

Human Back L-Dopa

1. Lumbar Strain

WHAT IT IS: An unfortunately vague diagnosis that accounts for about 90 percent of all lower-back injuries. It’s caused by a pull or tweak of any of the muscles, ligaments, connective tissue, joint capsules, or cartilage in your lower back. HOW IT HAPPENS: Lift something heavy without bending your knees, land awkwardly, wake up with a random soreness—all are probably strains or sprains. WHAT IT FEELS LIKE: A hard-to-pinpoint ache or stiffness that can radiate into your rear end. PROGNOSIS: With proper rest and low-impact exercise, most cases remedy themselves within three months. The bad news: It often recurs.

2. Herniated Disc

WHAT IT IS: A tear in the outer fibers of a disc, the shock-absorbing pad between the vertebrae, which may cause the disc’s jellylike nucleus to push through the fibers. Also called a slipped or ruptured disc. HOW IT HAPPENS: Causes can be similar to those of a strain or sprain. Discs also lose fluidity with age. WHAT IT FEELS LIKE: If minor, you’ll feel the type of ache associated with a lumbar strain. The discomfort becomes worse if the slipped disc presses against a nerve; even more acute if the disc rubs against the sciatic nerve, causing shooting pain (called sciatica) and possible numbness in one leg. PROGNOSIS: More than 95 percent of people recover through rest and therapy. Steroid injections, which control pain and swelling for several months, are a common treatment for the hardest to cure.

3. Compression Fracture

WHAT IT IS: A break in the bone structure of the vertebra. It’s most common in the vertebrae about two-thirds of the way down your back. HOW IT HAPPENS: A sudden impact coupled with flexing your back—think of lurching forward when smacking hard on the landing of a big jump on a bike or skis. WHAT IT FEELS LIKE: Intense pain directly on the spine where the fracture has occurred. PROGNOSIS: You’ll typically wear a back brace for upwards of six weeks while the fracture heals.

4. Spondylolysis

WHAT IT IS: Something as bad as it sounds, unfortunately: a crack in the solid part of the vertebra. Like a herniation, it occurs at the base of the spine. Worse still is isthmic spondylolisthesis, a crack that forces a vertebra to slip over the one below it. HOW IT HAPPENS: Some 4 to 8 percent of people are born with the defect. It can develop into isthmic spondylolisthesis, which can occur during growth spurts or as a result of repetitive exercise, like a stress fracture. WHAT IT FEELS LIKE: Either one can cause pain that’s no different from the typical strain or sprain; amazingly, in some cases there are no symptoms at all. PROGNOSIS: Taking a break from pain-causing activities and doing core-strengthening exercises is usually sufficient, though surgery may be required.

Use the Prevent Defense

Your core means your abs, right? Wrong, says Mark Verstegen, author of the new Core Performance book series (Rodale) and founder of the Athletes’ Performance institutes, where pros like Detroit Pistons guard Chauncey Billups get training help. According to Verstegen, your core means muscles throughout your torso, hips, and shoulders, which are literally the backbone for daily and athletic movements. Follow this two-part workout he created to maintain a strong and stable back. Do the Mobility/Stability Circuit first, then transition immediately to the Strength Circuit (perform the workout two or three times per week).

MOBILITY/STABILITY CIRCUIT: Perform each of the five exercises in succession, then repeat the cycle for two complete sets.

1 DIAGONAL ARM LIFT

In modified push-up position (resting on forearms and feet slightly wider than shoulder width apart), extend right arm toward 2 o’clock without moving your torso. Hold for two seconds, then switch, extending left arm toward 10 o’clock. 6 reps each arm

2 MINIBAND HIP ROTATIONS

Stand in athletic position with a taut miniband just above your knees. Stretch the band by rotating your right knee inward and then outward. Don’t move your pelvis or foot position. Switch after completing all repetitions with right leg. 12 reps each side

3 BACKWARD LUNGE

Step backward with right leg into a lunge, then raise your right arm straight overhead. Then side-bend to the left. Return to standing, switch legs, and repeat. Make sure your front knee does not move beyond your toes during the lunge. 6 reps each side

4 MARCHING GLUTE BRIDGE

Lying face up with arms at sides, knees bent, and heels on ground, raise hips until they are in line with your shoulders and knees. Bring your right knee to your chest; don’t dip your hips. Return foot to ground; switch legs, repeat. 6 reps each side

5 QUADRUPED POSTERIOR ROCKING

On hands and knees, with hands under shoulders and knees under hips, push hips back as far as you can, stopping just before your pelvis starts to rotate under. Hold for two seconds and repeat. 6 reps

STRENGTH CIRCUIT: Complete two cycles, performing all three exercises in succession.

1 LATERAL-SLIDE SQUATStand with your left foot on a Valslide () or other material that will slide, such as a towel on a hardwood floor. Squat with your left leg to 90 degrees while sliding your right leg away from your body. Make sure your squatting knee doesn’t go in front of your foot. Return to standing. Complete all repetitions, then switch legs. 10 reps each side

2 STABILITY CABLE CHOP

Holding a triceps pull-down rope with both hands (left arm extended, right arm in front of your chest) and left leg forward in a scissor stance, pull the cable by flexing your left arm to your left shoulder while extending your right arm away from your body. Then extend your left arm down and across your body without rotating your torso. Switch arms, repeat. 10 reps each side

3 ROMANIAN DEAD LIFT

Standing on left foot while holding dumbbells by your sides, pivot over so that dumbbells lower to the floor as right leg rises to parallel with the floor. Make sure your leg and upper body move as one stiff board, with your back never rounding. Switch legs, repeat. 10 reps each side

Work Smarter

Corporate suits may pretend otherwise, but evolution didn't prepare us for sitting in front of a computer ten hours a day. Your spine faces its highest daily load when you're sitting, and if you're slumped over filling out countless TPS reports, that pressure nearly doubles. Follow these guidelines to save your back without quitting your job.

Back Injury Prevention
L-Dopa

Q & A

Is it possible to have a herniated disc and not know it?

Yes. In a groundbreaking study published in The New England Journal of Medicine, more than half of the pain-free participants had some level of disc herniation. Lesson: Just because an MRI reveals a herniation doesn’t mean that a simple lumbar strain isn’t the root cause of your back pain. To be safe, get a second opinion from a physician who specializes in backs.

1. CHAIR Recline 10-20 degrees beyond vertical to relieve pressure on discs. Your chair should also provide support from your lower back up to your shoulder blades. For additional support, use a rolled-up towel behind your lower back. Swiss balls are OK for short periods, as they encourage good posture and strengthen torso muscles, but over long intervals they tend to cause slouching—with no support.

2. HIPS/FEET Distribute weight on as much of your body as possible. Your hips should be slightly higher than your knees, your butt as far back as possible, and your feet flat on the floor. Use a footrest if you can’t achieve the proper position due to chair or desk height.

3. HANDS Avoid reaching for your keyboard or mouse. You should be able to place your hands comfortably in your lap and then raise them a few inches to reach both keyboard and mouse.

4. MONITOR The top of your monitor should be at eye level. Make sure you can read the screen easily and that it’s not backlit.

5. UPPER BODY You should be reclining with your head, neck, and shoulders in line with your torso and relaxed—beware of too-high armrests that keep your shoulders shrugged.

Row This Way

If you use an erg, or rowing machine, you already know it delivers one of the most grueling workouts you can get on a piece of stationary exercise equipment. But a study published in The American Journal of Sports Medicine in 2002 found a correlation between rowing an erg for more than 30 minutes and back injury. Dr. Timothy Hosea, the team physician for the U.S. Rowing Team, says to follow these rules for a safe and effective workout.

1. Maintain proper technique (back straight, abs engaged)
2. Stick to a high-stroke, low-resistance workout (22-24 strokes/minute)
3. Get off and stretch if rowing for more than 20 minutes

Build a Better Back

For some injuries, the only remedy is spinal-fusion surgery, which alleviates pain but decreases flexibility—a result of cementing two vertebrae together. Until now. New artificial discs and other products may enable today’s patients to enter limbo competitions. In October 2004, Charité became the first artificial disc approved by the FDA; ProDisc-L was given the green light last August. “It’s definitely the most exciting area in terms of spine surgery today,” says Dr. Richard Guyer, president of the North American Spine Society.

Chill Out

Our aching Lab Rat tests the world's most expensive ice pack

Q & A

Ice or heat after injury?
It’s generally recommended to use ice for the first three days (up to 30 minutes every two hours) to prevent swelling and pain. Do not hit the hot tub. After that initial window, though, do what feels best. There’s no set prescription, but anything that reduces pain is good.

Game Ready

Game Ready Game Ready Control Unit

Podcast Version:
Listen

Winter arrived, and its bitter winds bore multiple injuries: Turned my ankle in a late-season soccer game, bashed my knee against a rock during a backcountry ski tour, tweaked my back on a trail run. Then came my high-speed yard sale on a beginner’s run in Colorado, during which I cantilevered facefirst into the slope with such force it broke my goggles, wrenched my right shoulder, and whiplashed my body into what contortionists call a “scorpion” a highly unnatural backbend in which your feet wrap over your head and touch the ground.

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Staying upright much less fit was becoming a daily war of attrition. Since I was spending so much time nursing sprains and strains, I invested in my own personal rehab wonder. A 26-year-old Swedish masseuse named Brigitta? Alas, no. I got a Game Ready.

Game Ready () is a portable device about the size of a toaster oven. It pumps ice water and air through a variety of articulated cuffs that fit over injured body parts ankles, knees, back, shoulders, etc. In essence, it’s a high-tech update on RICE (rest, ice, compression, elevation), offering a few distinct advantages over a bag of frozen peas. Game Ready’s cuffs Velcro snugly over odd-shaped body parts; they inflate like a blood-pressure sleeve to combine compression with penetrating cold; and they don’t turn warm and mushy after 20 minutes.

Originally developed by NASA to help cool space suits, the technology migrated into therapeutic application in 1998 for treatment of acute injuries. Since then, it’s become a staple in training rooms, physical-therapy clinics, and, more recently, private homes. (But it requires serious soreness to warrant your own personal unit expect to pay about $2,500, depending on the joint wraps needed.)

Trainers and therapists have long appreciated the value of cold for treating injuries, since it’s the swelling that contributes most to pain, slow recovery, and scar tissue. “A common denominator in almost all outdoor-sports injuries is joint swelling,” says Jeremy Rodgers, 33, a certified athletic trainer at the Colorado Sports Chiropractic Center, in Louisville, Colorado. “From a rehab standpoint, if you can control that swelling, that’s the number-one predictor of a good outcome.”

It was a no-brainer to use Game Ready on my ski-wrecked shoulder. But I soon discovered another blessed application: routine workout recovery, especially for my lower back, which, since I’m a slouching desk dork most of the week, was agitated after almost every run. The therapeutic potency of cold and compression worked miracles my back was usually pain-free by the next day. My shoulder took a week to recover, but that was a lot better than three weeks. And no visits to my local rehab clinic required; I could ice several times a day while watching HBO from the couch. I even asked the Game Ready folks if they were going to make a full-body suit, which made them laugh momentarily.

Find Your Fix

If you suffer from chronic back pain, you're probably willing to try anything for a cure. But in the growing field of alternative medicine, you'll likely struggle when distinguishing sound advice from snake oil. Instead, let Daniel Cherkin be your guide. The 57-year-old associate director for research at Seattle's Group Health Center for Health Stud

Back Pain Relief
(Jonathan Carlson)

1. Therapeutic MassageMassage relaxes muscles and other soft tissues and increases blood flow and oxygen in affected areas, thus encouraging healing and recovery.
HAS IT WORKED? Cherkin led a randomized trial, published in the Archives of Internal Medicine in 2001, that found therapeutic massage effectively treated lower-back pain over the course of a year. Group Health subsequently included massage under its covered benefits for chronic back pain.
FIND THE RIGHT SHOP: In addition to becoming certified, therapists can enroll in courses that teach hundreds of specialized techniques. For the lower back, seek out those who have trained in neuromuscular and myofascial modalities. Consult the National Certification Board for Therapeutic Massage and Bodywork’s online directory at .

2. Acupuncture

This traditional Chinese treatment has become mainstream in the U.S., with more than two million patients annually. Thin metallic needles are inserted just below the skin to release blockages in energy flow (called qi) and return the body to a balanced state. Acupuncturists may twirl the needles or apply heat or a slight electric current during the treatment.
HAS IT WORKED? Studies called for by the National Institutes of Health have shown acupuncture to be effective in curbing postoperative pain and nausea, as well as fighting the effects of arthritic knees. In the same study in which Cherkin found massage to help curb lower-back pain, he found acupuncture to be only slightly less effective.
FIND THE RIGHT SHOP: Forty-two states regulate acupuncture through the National Certification Commission for Acupuncture and Oriental Medicine; search for a certified practitioner at .

3. Chiropractic Manipulation

Fans and skeptics alternately laud and lampoon this treatment. The most common practice is an “adjustment,” wherein the practitioner gives a quick, controlled force to a particular joint in your spine. The manipulation is sometimes punctuated by an audible “pop,” which is the sound of the joint repositioning. This adjustment is believed to fix the spinal misalignment causing pain.
HAS IT WORKED? Even with numerous studies, the jury is still out. A randomized trial in 2002 found it to be as effective as conventional medicine. In Cherkin’s own research, published in The New England Journal of Medicine in 1998, he found it to be “only marginally better than the minimal intervention of an educational booklet.”
FIND THE RIGHT SHOP: Chiropractors complete a four-year classroom-and-clinical program and take state or national exams. Look for licenses and a degree from an accredited chiropractic college.

4. Yoga

Anyone who can do a cobra pose can’t have back pain. Yoga incorporates controlled breathing while putting your body through a series of stretches and poses, in order to promote strength and flexibility.
HAS IT WORKED? Cherkin’s colleague Karen Sherman led a study (published in the Annals of Internal Medicine in 2005) that found yoga to be effective in not only improving back-related function but reducing chronic pain over the course of a 26-week period.
FIND THE RIGHT SHOP: Without one certifying body, you’re limited to asking instructors how long they’ve been teaching and what they’ve done to update their methods. Talk to current students to see if a teacher is right for you.

5. Alexander Technique

Developed by an Aussie Shakespearean actor (really), it’s a hands-on technique for improving posture, coordination, and movement. During one-on-one lessons, a teacher guides you in various positions and movements, focusing primarily on the relationship between the head, neck, and torso. It takes about 30 classes to pick up.
HAS IT WORKED? Long embraced in performance circles—it’s a required course in Juilliard’s dance and drama programs—Alexander Technique was accepted as a component in most of Switzerland’s national-health-care packages to combat chronic pain. Cherkin has not studied it.
FIND THE RIGHT SHOP: More than 700 teachers are registered with the American Society for the Alexander Technique (); all have completed at least 1,600 hours of training over a minimum of three years. Beware of “bodyworkers” who have not completed such detailed training.

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Rapid Rewards /health/training-performance/rapid-rewards/ Thu, 18 Jan 2007 00:00:00 +0000 /uncategorized/rapid-rewards/ Strength and Cardio They say you can’t cheat on training, but this intense workout—from Vancouver-based personal trainer Shaun Karp, who’s spent more than a decade building fitness programs for pros like NHL veteran Petr Nedved and 21-year-old snowboard sensation Simon Chamberlain—qualifies as a shortcut. All time-strapped athletes will benefit from this full-body workout, which Karp … Continued

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Strength and Cardio

They say you can’t cheat on training, but this intense workout—from Vancouver-based personal trainer Shaun Karp, who’s spent more than a decade building fitness programs for pros like NHL veteran Petr Nedved and 21-year-old snowboard sensation Simon Chamberlain—qualifies as a shortcut. All time-strapped athletes will benefit from this full-body workout, which Karp devised for maximum strength and cardio payoff with minimum equipment (little more than a pair of dumbbells and a Swiss ball), so you can get real exercise even when you can’t leave the house.

Begin with five minutes of cardio—jogging in place, doing step-ups on a chair, or jumping rope—to get your heart rate to 60 to 80 percent of your maximum range. Then complete two sets of the following exercises in succession, transitioning without rest between each exercise into a 30-second cardio interval (your exertion level for these should be high). Use a weight that is challenging but doesn’t compromise form. If you can complete the cycle in less than 30 minutes, add 15 or 30 seconds to each cardio interval.

1. Alternate Lunges: Stand with dumbbells at sides. Step into a full lunge, step back, and repeat, alternating legs. Don’t let your front knee go beyond your toes. 15 reps per leg

2. Hamstring Dead Lifts: Stand with dumbbells at sides. Keep your back straight while hinging at the waist until your upper body is parallel with the floor. Return to starting position. 10 reps

3. Two-Arm Rows: With knees slightly bent and back angled at 70 degrees, hold dumbbells extended toward floor and pull them up to hips. 10 reps

4. Swiss-Ball Press: Lying back side down on a Swiss ball, with knees bent 90 degrees and dumbbells at chest, extend arms vertically in a bench press. 8 reps

5. Bent-Over Lateral Raises: Start in the same position as two-arm rows, but bend elbows so dumbbells are in front of your knees. Raise arms to the sides, away from your body, maintaining bent elbows and straight back throughout. 15 reps

6. Ball Roll-Outs: Kneel with your hands on a Swiss ball in front of you. Slowly roll out onto the ball until your body is a straight plank, then return to starting position. Keep butt in and torso straight. 8 reps

7. Hip Lifts: Lie on your back on the floor, with arms at sides and legs pointing straight up in the air. Push your hips and legs up two inches off the ground with your lower abs. 20 reps

Muscle Balance and Flexibility

Office

There’s a reason you feel tweaked after work, and it’s not your boss. The problem with our daily grind is that it uses all of the same movements (sitting, reaching forward), leaving the opposing muscles unused and your body out of whack. To reverse these daily muscle imbalances, Karp created this regimen for you to do behind a closed office door (we won’t tell) using just an exercise band, yoga mat, and Swiss ball. It’s intentionally low-intensity, so you can still make that 1 p.m. meeting without taking a shower.

1. Ball Squats: Stand with feet shoulder width apart, arms extended in front for balance, and a Swiss ball pressed between your lower back and a wall. Roll ball down the wall by bending knees to 90 degrees in a squat position. 15 reps, 3 sets

2. Hamstring Ball Tucks: Lie on the mat face up, with calves resting on a Swiss ball, in a rigid reverse-plank position so that your hips are lifted off the floor. Roll the ball as far as possible toward your butt by bending your knees. 20 reps, 3 sets

3. Exercise-Band Rows: Stand with arms extended, holding on to the ends of an exercise band closed in a door. Pull your hands back to your sides. Maintain a straight back throughout. 12 reps, 3 sets

4. Ball Push-ups: With your legs resting on a Swiss ball and hands on the floor, complete a push-up. 12 reps, 2 sets

5. Arm Board Walks: Lie face up on a Swiss ball, with arms extended out to sides and knees bent at 90 degrees. Shuffle feet to the right so that the ball rolls and your weight shifts farther and farther onto your straight left arm. Continue until you feel unbalanced (probably when the ball is near your elbow), then slowly walk your feet back to the starting position. 6 reps per side, 2 sets

6. Alternate Swiss-Ball Crunches: With a Swiss ball supporting your lower back and your hands behind your head, rotate trunk while completing a crunch to 45 degrees. 15 reps per side, 1 set

7. Starfish and Hamstring Stretch: Starfish (illustrated): Drape yourself face up over a Swiss ball. 45 seconds, 2 sets. Hamstring: With foot on desk, stretch your hamstring. 45 seconds per side, 2 sets

Power and Agility

Outdoors

Whether you’re a mogul fiend or an NFL hopeful, you need quickness, and for that there’s no better coach than Neal Pire, director of the Fair Lawn, New Jersey–based Parisi Speed School. Pire works on improving speed for clients like Fabian Washington, who clocked the fastest 40-yard time (4.25 seconds) at the 2005 NFL Combine and was then drafted in the first round. For this workout Pire focused on increasing the speed that comes in the form of agility and power. On a stretch of turf or grass, complete three circuits of the Step 1 exercises (1-7) in succession, concentrating on form; then follow with two fast, explosive cycles of the five Step 2 exercises (8-12).

1. Forward Skips: In an exaggerated skipping motion, drive your right knee up to 90 degrees while pumping your left arm up and your right arm back. Alternate sides. 20 yards

2. Prisoner Squats: Stand with legs slightly wider than shoulder width apart and fingers interlocked behind your head. Squat to 90 degrees. 10 reps

3. Lateral Shuffle: Shuffle sideways with one foot always in contact with the ground and your entire body perpendicular to the direction of travel. 20 yards each direction

4. Alternating Lateral Lunges: Lunge wide to the left and crouch low with your left hip, then bring left foot back to starting position and lunge right. 10 reps

5. Carioca: Move laterally as quickly as possible, crossing and uncrossing your legs by placing one foot in front of, and then behind, the other. 20 yards each direction

6. Gate Swings: Start with feet less than shoulder width apart. Lower into a half squat and then hop, flaring both feet out to the sides, then bring them back together. 10 reps

7. Backward Cycle Run: In an exaggerated backward run, bring your heel to your butt and then fire the leg back as you jump off your opposite foot. 20 yards

8. Seated Hip Thrusts: Sit with your legs extended and hands next to hips, fingers pointed toward feet. Push your hips up so that you’re in a reverse push-up position. 10 reps

9. Scissor Jumps: Start in a split squat position with your right leg and left arm back and your left leg and right arm forward. Jump while switching the arm/leg pairs. 5 reps

10. Tuck Jumps: Bend into a quarter squat with arms back, then immediately jump up, simultaneously swinging your arms forward and popping knees to your chest. 5 reps

11. Standing Broad Jumps. Start like you’re doing a tuck jump, but jump forward while swinging your arms for momentum. Land in a quarter squat and repeat. 5 reps

12. Speed Skaters: Standing on your right foot with your left leg behind you, bend your right knee into a quarter squat and jump to the left. Repeat on opposite side. 5 reps

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Virtually Fit /health/training-performance/virtually-fit/ Fri, 29 Sep 2006 00:00:00 +0000 /uncategorized/virtually-fit/ Virtually Fit

The Internet democratizes everything: music, news, encyclopedias, and now—the best yet if you’re an athlete—fitness. The Web has put the country’s top personal trainers within reach. Want to ride like Lance Armstrong? His coach will talk you through a spinning session. Want to blitz a triathlon? Let Paul Huddle, coach of former Ironman champions, be … Continued

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Virtually Fit

The Internet democratizes everything: music, news, encyclopedias, and now—the best yet if you’re an athlete—fitness. The Web has put the country’s top personal trainers within reach. Want to ride like Lance Armstrong? His coach will talk you through a spinning session. Want to blitz a triathlon? Let Paul Huddle, coach of former Ironman champions, be your guide. This unprecedented access to expert trainers, plus other high-tech offerings—like an online data cruncher used by the pros, downloadable workouts for your digital audio player, and a heart-pumping video game (really)—make getting in shape what it should be in the 21st century: fast, cheap, and fun.

bodywork

bodywork

Worldwide Workout

With these online programs, you get customized exercise plans delivered straight to your inbox—and a personal trainer who's only a click away

Ultrafit One-on-One Coaching


PRICE:
$200 initial fee plus $250–$1,000 per month, depending on coach


DETAILS:
If top trainers were stocks, this would be your broker. The site hooks you up with endurance coaches like two-time national cycling champ Lynda Wallenfels and training guru and author Joe Friel. A typical plan includes unlimited e-mail contact, with some phone access.


PROS:
Only four to six new coaches are welcomed to Ultrafit’s exclusive ranks each year. The screening process, which includes reviews from current clients, makes getting into the CIA look easy.


CONS:
It’s pricey if you don’t need an expert, and Ultrafit doesn’t provide centralized online support after the handoff.


BEST FOR:
The high roller who retired early to focus on competing at the Ironman level

Carmichael Training Systems


PRICE:
$99 per month (Signature package)


DETAILS:
Launched by Chris Carmichael, Lance Armstrong’s longtime coach, CTS offers six packages, delivering more one-on-one coaching with each upgrade. The Signature level provides the most economical approach to working closely with a personal trainer.


PROS:
Preoccupied with work issues during your training? Your coach will see the dip in productivity on your daily logs, call to find out what’s up, and tweak your program accordingly.


CONS:
Coach time is limited to roughly two hours per month. If your schedule changes frequently, consider the Select level ($50 extra).


BEST FOR:
The recreational endurance athlete who needs a kick in the ass to train more efficiently

Multisports


PRICE:
$75 per six-week cycle


DETAILS:
Feel like you’re part of a team with this site. You’ll train with a virtual group of athletes during each six-week program cycle, supported by an online forum with your coaches, Roch Frey and Paul Huddle, both former Ironman pros and coaches of past champions.


PROS:
The cohort acts like a training peloton, keeping you motivated and providing access to online discussion boards where you can share experiences with others going through the program.


CONS:
Because the coaches don’t initiate any communication, there’s no accountability from the top.


BEST FOR:
Triathletes looking for the best program without the coddling of a daily coach

HDO Training


PRICE:
$65 per month (Platinum membership)


DETAILS:
HDO combines the customized program development and e-mail contact of personal trainers with a boatload of site-specific resources, courtesy of Harvard software developers. The result is a personal approach that still puts a lot of tools in your hands.


PROS:
A fast and intuitive new interface was launched last summer. The slick program is also being used as the official training planner for entrants in this November’s New York City Marathon.


CONS:
For the price, you’d expect to talk to your coach on the phone, but you’re limited to corresponding by e-mail.


BEST FOR:
The time-crunched executive who wants daily workouts sent to his BlackBerry

GymAmerica


PRICE:
$6.99 per month


DETAILS:
Here’s a true Digital Age option: Your workouts are developed exclusively by software created by a team of fitness experts, and supported solely via e-mail customer service. The customized programs are impressive for the price.


PROS:
My Diet, a nutrition component available for $3 more per month, allows you to personalize meals based on what you like to eat, not just the number of calories you should consume.


CONS:
With no phone support, you need to be versed in fitness and computer basics to maximize the benefits.


BEST FOR:
Tech-savvy former high school heroes hoping to lose the gut

My Cyber-Coach

What's it like to have a digital trainer? Research editor Justin Nyberg reports.

How to Pick the Program

1. TEST RUN Ask for a free trial, sample plan, or access to forums to get current members’ impressions.

2. CUSTOMIZATION Evaluate the initial questionnaire—the more extensive it is, the more personalized the program will be.

3. TECH LEVEL Are you comfortable with the Web and software tools required? If not, you won’t stick with it.

Snubbing a friend is never easy. But it’s particularly hard when you have a lame excuse, as I did when I turned down my buddy Thayer’s invitation to grab drinks after a long workweek. The reason, I sheepishly explained: I was too tired to go out.

Well, Thayer, I lied. The truth is, there was an e-mail in my inbox calling for an easy six-mile run, and ignoring it was harder than dissing my wingman. Never mind that it was 10 p.m. on a perfectly sociable, drizzly Friday night. I needed to run. I nixed the drinks, pounded out a lonely 50 minutes on Santa Fe’s dark back roads, and hit the sack.

Call it the Randy Effect. Randy Ashley, an elite trainer with North Carolina–based ZAP Fitness, is my virtual coach. Each week he sends me a personalized slate of training runs, prepping me for 5K races this fall (long, slow miles are just part of the target=ed routine he devised). With just a few brief keystrokes, this coach I never see motivates me to run more consistently, with more discipline, than ever before. It’s like having a personal trainer who’s always watching over my shoulder—from 1,300 miles away. It makes for a poor social life but a really fast time.

Plug ‘N’ Play

Put a coach in your iPod, a heart-rate sensor in your shirt, and more

Adidas Fusion

Adidas Fusion TALKING THREADS: Adidas's Fusion shirt measures your heart rate.

EAR BUDS

Attention, fitness instructors: You’re being replaced. A slew of digital audio workouts are putting coaches into iPods, allowing A-list trainers to reach the masses at D-list prices. These three customized personal fitness routines make the local spin coach obsolete.


iTrain:
Through its L.A.-chic site, iTrain offers ten categories of à la carte programs divided by type of workout, with instruction and motivation for everything from strength training (iStrength) to stair climbing (iClimb) coming from Hollywood’s top trainers. From $3.99 per download;


Podfitness:
Want control of the playlist? Instead of utilizing preset songs and beats like iTrain, this service lets you use iTunes (check the site’s new Sport Music service) to choose music that is then incorporated into specific exercise routines, fading in and out with the trainer’s voice. It’s more expensive, but you can get new workouts and build new playlists every day. $20 per month;


Carmichael Training Systems:
Ride seven stages of the Tour de France—on your indoor bike trainer—with help from the ultimate insiders. Chris Carmichael and OLN commentator Bob Roll use a combination of music, Tour stories, and route details to make getting to the top of l’Alpe d’Huez much more pleasant than it should be. CTS has also launched a new audio/video service that allows you to download coach-crafted routines and use iTunes to build indoor cycling workouts from 64 training plans. $0.99–$9.99 per download;

TUNE IN YOUR SHOES

Equipment and electronics makers have teamed up to create the world’s first . . . well, we’re not sure what to call these category busters.


Nike+iPod:
With this system, your sensor-equipped shoes talk to your Nano during runs, so in addition to tunes you get real-time voice updates on data like distance covered, pace, and calories burned. Every time you sync your Nano, it automatically transports the numbers to your computer-based training program. Shoes with underfoot sensor pocket start at $85; adapter kit (includes sensor and wireless receiver), $29; iPod Nano not included;


Adidas+Polar:
Now it’s your shirt that’s communicating—to your heart-rate monitor. Adidas has outfitted its adiStar Fusion running shirts and bras with soft textile sensors that relay your heart rate, via a removable chest-mounted transmitter, to your Polar wrist-top computer. The line also includes shoes with a built-in Polar stride sensor that measures pace, distance, and more. Shirt, $65; shoes, $120; Polar RS800 computer, $489;

GAME ON

Like my grade school classmates, I wore my thumbs raw on Mike Tyson’s Punch-Out!! So when I unwrapped EyeToy: Kinetic, which uses a motion-capture USB camera (included) to transport your image into a fitness-oriented PlayStation 2 game, I thought I was ready to kick ass. Then this cardio/video combo kicked mine.

The “game” is really an exercise program divided into four categories (Cardio, Combat, Toning, and Mind and Body). Your trainers—Matt, a buff American, and Anna, a svelte Brit—lead workouts that require you to jump, punch, and kick through a video starring . . . you. After some initial futzing to get the camera just right (your space needs to be well lit but not overexposed), I was cavorting around my living room, doing squats and slides while playing Ricochet, a virtual game of dodgeball. Then I busted through bricks in kickboxinglike Combat Wildfire. The aerobic mayhem was followed by a tai chi–inspired routine called Reactivate, and the program ended with a set of body-weight-only toning exercises like push-ups and dips.

Verdict: Playing EyeToy was the most fun I’ve ever had training indoors; my sore muscles erased any doubts about getting a real workout; and I was glad the curtains were drawn, as it might be hard to explain Ricochet to the neighbors. $50 (requires PlayStation 2);

SOFTWARE FOR HARDCORES

Take the number-crunching nerd from your high school cross-country team, cram him into your hard drive, and you get Training Peaks, a Web-based program that turns fitness data into porn for trainers. In minutes you can analyze two years of exercise and nutrition data to find out why you’ve peaked—or plateaued—at certain times. Plus you can do digi-tricks, like locate a road you passed on a ride and build a new route with Google Earth. Geeks, beware: It’s so fun you might lose training time. $20 per month (Athlete Edition);

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Your Gym Has Clean Sheets /health/training-performance/your-gym-has-clean-sheets/ Mon, 17 Jul 2006 00:00:00 +0000 /uncategorized/your-gym-has-clean-sheets/ Your Gym Has Clean Sheets

After a predawn start, a bout with jet lag, and a triple-meeting afternoon, you’re ready to head to the hotel bar rather than face an aging rowing machine stashed in a dank, windowless room. Put that martini on hold. You’ll feel better during and after your trip if you squeeze in a workout, and we’re … Continued

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Your Gym Has Clean Sheets

After a predawn start, a bout with jet lag, and a triple-meeting afternoon, you’re ready to head to the hotel bar rather than face an aging rowing machine stashed in a dank, windowless room. Put that martini on hold. You’ll feel better during and after your trip if you squeeze in a workout, and we’re here to restore your motivation with a guide to fitness-centric hotel services, the perfect in-room regimen, smart tips from a travel-savvy exercise physiologist, and more. Take our advice and you can retire to the bar and toast your health.

Run the Numbers

Cross a GPS with a sophisticated wrist-top training tool and you get the GARMIN FORERUNNER 305, an ultraprecise data cruncher that can track pace, mileage, heart rate, elevation change, and calories burned, then help you find your way back to your hotel, anywhere in the world. 0;

Travel Fitness

Travel Fitness

ROOM SERVICE

Hotels nationwide are catering to health-conscious travelers. Here are eight ways you can reap the rewards.

[1]
PERSONAL GYM:
Stop waiting in line for the cardio equipment and book a WestinWorkout room. For about $20 more than the standard-room rate, you’ll get a treadmill or spin bike, adjustable dumbbells, and a stability ball, plus a fitness library, training videos, and total control over the remote.

[2]
AWAY GAMES:
What’s better than a hotel with a gym? A gym with a hotel. At Renaissance ClubSport, in Walnut Creek, California, your room comes with 12,000 square feet of workout space, an Olympic-length swimming pool, and full-size basketball and racquetball courts with regular pickup games. In May Renaissance broke ground on a second ClubSport, this one in Southern California.

[3]
ROOM WITH A RIDE:
Call down to the Fairmont Chicago’s front desk and an hour later you’ve got a Trek 1000 road bike. Take it for a spin on 21 miles of paved paths along Lake Michigan. $15 per hour; half-day, $50;

[4]
CARDIO TO GO:
Omni hotels deliver stationary cardio equipment to your room. Reserve a treadmill for $15 and it’ll be in your suite upon check-in, so you can go for a run without going out.

[5]
ADRENALINE CONCIERGE:
The Rock Stars program at selected Rock Resorts one-ups the “dude at the front desk” found at typical mountain-town hotels. Exhibit A: The Lodge at Vail’s “spokes-person” is charged with dishing beta on the area’s singletrack. A climbing guide is in the works for the chain’s Keystone Lodge.

[6]
FITNESS CHANNEL:
Order one of ten complimentary on-demand workout programs covering the likes of yoga, Pilates, core work, and meditation on the new Mind.Body.Spa channel at Kimpton boutique hotels (yoga mat included). Westin’s DVD-based fitness programming includes similar offerings, as well as spinning instruction.

[7]
GYM BAG:
Omni, Kimpton, Marriott, and Hilton all offer bundled exercise equipment you can take to your room at no charge. Hilton’s Fit Kits include sets of low-weight dumbbells, yoga mat, resistance tubing, and a 30-minute workout book. Marriott provides the BodyRev, a handheld cardio-and-strength trainer. ,

[8]
NEW YORK EXCLUSIVE:
Manhattan’s Affinia Dumont features exercise equipment delivered to your door and rooms with full-length wall mirrors and ample workout space. You also get access to a wellness library, an exhaustive city fitness directory, and a minibar stocked with healthy snacks.

Road Rules

Road Rules & iFit

ROAD RULES

Shake off slothful companions and other motivation-sapping pitfalls with tips from fitness expert Michael Bracko

[1]
DELAY DINNER:
Business trip or vacation, there’s usually a lull before the evening meal. If possible, push dinner back to at least 7 p.m. to extend this window of opportunity.

[2]
GO STEALTH:
Never tell anyone you’re going to go exercise. “It makes them feel bad that they aren’t doing the same,” says Bracko. “They’ll harangue you to have a drink at the bar instead. I tell people I need to go check my e-mail or make a call.”

[3]
IMPROVISE OBSTACLE COURSES:
Holed up at a convention center? In most buildings you can go for a run after everyone leaves. It’s safe, and you’ll never miss a workout due to bad weather. Plus, with a maze of staircases, monstrous hallways, and random chairs to jump off or over, it’s like a businessman’s jungle gym.

[4]
NEVER GIVE UP:
If all else fails, do five minutes of squat thrusts/push-ups. Squat, plant your hands, kick legs back, do a push-up, return to squat position, and stand up.

iFIT

Before you leave home, get a jump on your travel training with these top Web sites


»
: Want company? Click on your destination to find weekly group runs starting from the front door at these specialty running stores.


»
: Use this directory of gyms in and near terminals and you’ll know to connect through Vegas instead of Denver—McCarran International has a 24-Hour Fitness directly upstairs from Terminal 1’s baggage claim.


»
: Download the Enroute Workout, a ten-step regimen for train or plane seat, to your digital audio player for $5.


»
: This summer, Crunch Fitness offers free outdoor yoga near its metro gyms, in places like Central Park and Chicago’s Oz Park.


»
: Runners stock this site with their favorite routes, yielding 4,173 detailed runs in 3,164 towns worldwide.

Fitter, Quicker

No matter how cramped your schedule or room is, Calgary-based exercise physiologist Michael Bracko bets you’ll have 15 minutes before breakfast and dinner and a few square feet of personal space on your next business trip. The good news: That’s all you need to stay in shape. A University of New Hampshire study published in February’s Journal of Strength and Conditioning Research found that over the course of 12 weeks, people exercising for 15 minutes twice daily had significantly better improvements in aerobic fitness, blood pressure, and VO2 max than those completing one 30-minute session per day. And with the following Bracko-devised 15-minute, full-body travel regimen, you could squeeze a workout into your walk-in closet.

Complete exercises consecutively for one minute each without rest, then rest one minute and repeat.

[1]
SUITCASE SQUAT
Hold a suitcase (not so heavy it affects form) tucked against your chest and stand with legs slightly wider than shoulder width apart. Squat to 90 degrees. Repeat.

[2]
FRONT PLANK
Lying facedown with your upper body resting on bent elbows (shoulder width apart) and fingers interlocked on the floor, raise your hips so you’re in a rigid push-up position on your forearms and toes. Hold for one minute. If you can’t maintain form, complete mini-sets within the minute: 15 seconds up, five seconds rest.

[3]
SIDE PLANK
Same as front plank but on your side. Lying on your left side, raise hips to make a rigid plank braced by the sides of your feet and left forearm, which should be directly beneath your shoulder. Hold for one minute (or for mini-sets). Switch sides and repeat.

[4]
NARROW PUSH-UP
With your index fingers and thumbs touching so they form a triangle beneath your chest, execute push-ups. (An August 2005 study in The Journal of Strength and Conditioning Research found that narrow push-ups fired the most muscles, as compared with regular or wide hand placements.)

[5]
STEP-UP
Stand, facing a chair, and step up with your right leg, then your left. Then down with left, and then down with right. Begin with your left leg on the next rep. Try an armchair without its seat cushion instead of a desk chair to get the ideal height of 12 to 16 inches.

[6]
BIRD DOG
Kneeling on all fours, extend your right arm and left leg straight out in front and behind you, respectively. Bring them back in and repeat for 30 seconds. Then switch armslegs and repeat.

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Crash and Return /health/training-performance/health-crash-and-return/ Wed, 01 Mar 2006 00:00:00 +0000 /uncategorized/health-crash-and-return/ » Infected Abrasions as the coordinator of sports science at Colorado’s Boulder Center for Sports Medicine, Neal Henderson, a former pro off-road triathlete, knows that the rocks and dirt that lodge in your skin when you crash on a bike, trail run, or climb can wreak havoc on your bod. “Loose gravel, dirt, and asphalt—getting … Continued

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» Infected Abrasions
as the coordinator of sports science at Colorado’s Boulder Center for Sports Medicine, Neal Henderson, a former pro off-road triathlete, knows that the rocks and dirt that lodge in your skin when you crash on a bike, trail run, or climb can wreak havoc on your bod. “Loose gravel, dirt, and asphalt—getting those buggers out is the worst,” says Henderson. “But you’ve got to do it. Suffer the pain now or you could pay the consequences later with an oozing, infected wound that can cause staph infections or tetanus and lead to permanent muscle damage.”

TREATMENT: Head to the shower with Henderson’s cleaning tools of choice: a fingernail brush, tweezers, and antibacterial soap. Scrub and pick until all the debris is gone. Then smother the scrape with an antibacterial ointment like Neosporin and wrap it in gauze. If you’re still bleeding after the first hour, you may need stitches. Clean the wound and change the dressing daily.

PREVENTION: We’re not going to lie to you: If you ride, you’re going to crash. You can, however, lessen the risk of infection should you wreck hours away from a shower. Pack a small medicine kit with sterilizing wipes, gauze bandages, and Neosporin or Betadine. The sooner you treat that wound, the less likely it is to become infected.

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Crash and Return /health/training-performance/crash-and-return/ Wed, 01 Mar 2006 00:00:00 +0000 /uncategorized/crash-and-return/ Crash and Return

COMMIT TO A SPORT and you’ve earned yourself a lifetime of fun and fitness. But if there’s one downside to your high-intensity lifestyle, it’s the potential injury looming behind every wipeout, twist, leap, or stride—the one that could put you in a La-Z-Boy for months. That’s where our fast-fix plan comes in. We’ve put together … Continued

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Crash and Return

COMMIT TO A SPORT and you’ve earned yourself a lifetime of fun and fitness. But if there’s one downside to your high-intensity lifestyle, it’s the potential injury looming behind every wipeout, twist, leap, or stride—the one that could put you in a La-Z-Boy for months.

Injury Recovery

Injury Recovery

That’s where our fast-fix plan comes in. We’ve put together a three-prong approach that will help you beat back the majority of bad breaks (or sprains or tears) in your sport. First, we surveyed national sports-governing bodies, medical associations such as the American College of Sports Medicine, and sports labs across the country and zeroed in on the six most common injuries afflicting thousands of pro and recreational athletes engaged in skiing, running, bicycling, basketball, climbing, and kayaking, among others. Once we had our list, we sought out the top docs and trainers in the field to prescribe innovative healing strategies to cut your time on the disabled list. Then we rounded up advice on how to avoid the carnage in the first place.

Follow our guide and you’ll keep charging hard for many years to come.

ACL Tear

Injury Recovery

Injury Recovery

» ACL Tear
“THERE’S ONE ACL INJURY for every 2,300 skiers a day during the winter,” says Dr. Robert Johnson, professor emeritus of orthopedic surgery at the University of Vermont, who estimates that he’s repaired 3,000 torn anterior cruciate ligaments (ACLs), the connective tissue that keeps the shin and thighbone properly aligned. The damage, common among skiers and basketball, volleyball, and soccer players, comes from a backward twisting fall that causes the ligament to snap. The prognosis? A trip to the OR and six months of rehab.

TREATMENT: “If your doctor says you have to have surgery—which isn’t always the case—you need to get your range of motion back before you go under the knife,” says Johnson. “Otherwise the joint could become stiff after surgery, and you may lose some range of motion permanently.”

Three times a day, take five minutes and sit on the edge of a table straightening and bending your knee as far as you can, Johnson counsels. “It should hurt while you move the leg, but not after you’re done.”

PREVENTION: When you fall and you know your knee is functional but hurtin’, don’t try to bounce back up. According to Johnson, you’ll likely fall again and tear the already stretched ACL. Instead, stay down until you know for certain everything’s OK, then limp down the mountain or off the court and call it a day.

Foot Stress Fracture

» Foot Stress Fracture
PAINFUL STRESS FRACTURES are the result of repeated force in one area, and the most common breaks show up in the small bones, called metatarsals, in the ball of the foot, and the larger tarsals, closer to the ankle. They typically occur in runners and basketball players after a sudden increase in training intensity or mileage.

TREATMENT: “Most stress fractures take at least four to six weeks to heal, and the only thing that helps is rest,” says Marje Albohm, an athletic trainer with Indianapolis, Indiana’s OrthoIndy sports-medicine clinic. “You needn’t lose your fitness, though. You can maintain it by switching to non-weight-bearing activities like swimming or biking at least three times a week.” Keep the swelling down by icing the injured foot after every workout.

Gary Briskin, a podiatrist with the Foot and Ankle Institute, in Los Angeles, says, “When you do walk around, wear stiff-soled shoes like hiking boots. They’ll protect the fracture by preventing your foot from flexing and putting pressure on the sensitive area.”

PREVENTION: Invest in quality footwear. “Good shoes disperse the force from your body’s impact evenly over the entire foot surface, so fractures have less of a chance of developing,” says Albohm. To find the best shoe for you, go to a running-shoe shop staffed with experts. Having trouble locating one? Talk to members of a running club or call the track coach at a local college or high school.

Ankle Sprain

» Ankle Sprain
TOM ABDENOUR, head athletic trainer for the NBA’s Golden State Warriors for the past 19 years, says 85 percent of the ankle sprains he’s witnessed are caused by an awkward landing that rolls the foot inward, thus stretching or tearing the ligaments that hold the ankle joint in place, and it’s not only hoopsters who are at risk. Volleyball, softball, and soccer players can also suffer. The hobbling pain pulsing from a sprain means a seat on the bench for four days up to—gulp—six weeks.

TREATMENT: “For the first 48 hours, ice and elevate the ankle until the swelling goes down,” says Abdenour. “Then speed up the rehab process by submerging the ankle in ice water for five minutes, followed by plunking it into a hot bath for five minutes, and then putting it back into the ice water—alternating between cold and hot water for 25 minutes. The heat boosts circulation, which helps healing, while the cold prevents more swelling. Finish by working on your ankle’s range of motion. Try writing out the alphabet with your foot.” Repeat daily until the ankle feels healthy and strong.

PREVENTION: “Train your body to stay balanced in awkward situations and you won’t roll an ankle,” says Abdenour. Improve your equilibrium by standing on one foot for three sets of 20 seconds, alternating feet with each set. Graduate to doing it with your eyes closed.

Tennis Elbow

» Tennis Elbow
BEFORE HE BECAME the team physician for the University of Wyoming’s athletics department, Dr. Phillip Steele was a climbing rat scrambling up the big walls of Yosemite. While there, he was no stranger to the nagging pain of lateral epicondylitis, a.k.a. tennis elbow. “It’s the most common overuse injury I see in climbers,” says Steele about this strain, which also affects the racket-sport set and mountain bikers. The injury comes from maxing out the extensor muscles that originate on the outside of the elbow or from holds that put the wrist in awkward positions.

TREATMENT: “Whenever you do something with your palms down, your extensors are working,” says Steele. “Stop playing and climbing and rest those muscles by doing as much as possible in your daily routine with your palms up: lifting grocery bags, opening drawers, pulling open doors, or hefting a gallon of milk.”

PREVENTION: “Wear neoprene sleeves to keep your elbows warm, and before you start using those extensors, warm them up,” says Steele. Here’s how to get them going: With your right wrist bent inward, lightly push on your right hand with your left. Then, over six to ten seconds, slowly straighten your right wrist, pushing against the left. Repeat with your left wrist. Alternate three times.

Dislocated Shoulder

» Dislocated Shoulder
When paddlers panic, they usually start throwing their hands over their head and reaching out for as much water as possible with their paddle to prevent themselves from rolling over. It’s at this point that the torque of pounding water on a paddle coupled with a hyperextended arm can pop the upper arm out of the shoulder socket. “Over 25 years, I’ve seen this injury scenario more than any other by a magnitude of ten,” says Chris Hipgrave, director of Olympic programs for USA Canoe and Kayak. In addition to paddlers, climbers and martial artists regularly risk hearing the dreaded pop of a shoulder gone AWOL.

TREATMENT: “Assuming you don’t need surgery for torn ligaments, you’ll be in a sling for three weeks and definitely not back in a boat for at least two months,” says Stephen Gunther, team physician for the U.S. kayak squad. After the sling comes off, “you’ve got to strengthen and tighten the rotator-cuff muscles to hold your shoulder in its socket and prevent additional dislocations,” he says. Get the job done with shoulder rotations. Stand perpendicular to a closed door, right shoulder closest to the doorknob. Wrap a bungee cord around the knob and hold it with your left hand. Keeping your left elbow bent 90 degrees, tucked into your side, and your forearm parallel to the ground, sweep the cord from right to left as far as possible. Then face the opposite direction, grab the cord with your left hand again, and sweep it from left to right. Switch arms to strengthen your other shoulder. Start with one set of 15 reps and work up to five sets.

PREVENTION: “When things start going bad,” says Hipgrave, “think about keeping your elbows tucked in and extending your torso as you reach out.”

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Eureka! /adventure-travel/destinations/eureka/ Wed, 04 Jan 2006 00:00:00 +0000 /uncategorized/eureka/ Eureka!

THE NAME WAS COINED IN 1510 by the Spanish romance novelist Garcia Ordóñez de Montalvo, with paradise in mind, and bestowed three decades later by his countryman Cortés upon a new land on the west coast of North America. But in recent years, any mention of “California” and “paradise” in the same breath has been … Continued

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Eureka!

THE NAME WAS COINED IN 1510 by the Spanish romance novelist Garcia Ordóñez de Montalvo, with paradise in mind, and bestowed three decades later by his countryman Cortés upon a new land on the west coast of North America. But in recent years, any mention of “California” and “paradise” in the same breath has been met with an emphatic smirk, if not a good thrashing. The state’s glory days, according to the shopworn story, long ago faded in the wake of wildfires, mudslides, smog, and Uzi-toting pot farmers. Well, conventional wisdom be damned. I propose a rediscovery of all that makes the state golden. No other place comes close to matching California’s epic variety of sport and spectacle. Let’s put it this way: As soon as I hear of another location with 1,100 miles of coastline, hundred-mile mountain ranges, monster whitewater, storied granite walls, huge deserts, redwood groves, gray whales, herds of elk, live oaks, palm trees, Mediterranean weather, and an orange tree in the backyard . . . I’m there.—Mike Grudowski

Adrenaline Nation

for a roundup of adventure meccas around the country, where inspiration comes with the territory.

Otter Bar Lodge

Otter Bar Lodge LEARN TO KAYAK THE RIGHT WAY: On the west side of the Trinity Alps, the Salmon River cuts through the much-heralded Otter Bar Lodge Kayak School, which boasts world-class paddling instructors and front-porch access to Class III–IV whitewater. Otter Bar has perfected a seven-day program that will take you from the pond to Class III rapids. And even though the lodge is completely off the grid, it’s still home to some of the best meals within 50 miles. 530-462-4772,

Shasta-Trinity’s Backcountry Bonanza
Epicenter: Lakehead, California

(PLAY)
Get Misty: A well-guarded secret until last year, Whiskeytown Falls, in Whiskeytown National Recreation Area, is a 220-foot-high cascade with three granite tiers that rivals the largest falls in the nation. A two-mile trail to the falls should be completed by this summer. 530-246-1225,
Ski a Volcano, In June: Near the top of your Shasta-T list should be climbing 14,162-foot Mount Shasta and taking the easy way down. Through late June or early July, you can ski or board 7,000 feet of tasty corn, from summit to parking lot. Join up with North American Ski Training Center for the annual guided Shasta Climb-and-Ski trip, June 2–4. 530-582-4772,
Climb Without Crowds: Grab a handhold on the granite spires, domes, and walls found in Castle Crags State Park, near Dunsmuir, which includes such epic multipitch routes as the 4,966-foot Castle Dome. Compared with Yosemite, Castle Crags is deserted. 530-235-2684,
Circumnavigate Shasta: The Circle of Mount Shasta is a 50-mile mountain-bike route that starts near the town of Mount Shasta and rounds the peak counterclockwise, taking you past glaciers and lava flows and through dense pine forests and sprawling meadows. Start at dawn and you’ll be able to pull it off by sundown. 530-226-2500,
Rush a Salmon: Late in the summer, professional kayaker/filmmaker Rush Sturges, of Forks of Salmon, suggests freediving the Salmon River. “Don a mask, snorkel, and diving fins and dive some of the deeper pools,” says Sturges, whose family owns Otter Bar Lodge. “They’ll be packed with 30 or 40 salmon—big ones, like up to three feet long.”

(STAY)
The perfect campsite for exploring the area is at the waterfront Minersville or Bushytail campgrounds on Trinity Lake, near Weaverville. The Forest Service recently renovated both campgrounds. 530-226-2500,
From June to October, stay at the 110-year-old Drakesbad Guest Ranch, deep inside Lassen Volcanic National Park. It offers rustic accommodations (most without electricity), horseback rides, fly-fishing tours, massages, a hot-spring-fed swimming pool, and access to thermal geysers at Boiling Springs Lake. From $134, including meals; 530-529-1512,
In the middle of all the action is Lakehead’s 60-year-old roadhouse, Klub Klondike, the ideal spot for kicking back with a Leon’s Freon Ale, chicken and ribs smoked on the premises, live bluegrass, and a spring-loaded floating dance floor. 530-238-2009—Mark Anders

SoCal’s Secret Empire

Idyllwild

Joshua Tree
Desert Classic: Joshua Tree at sunset (PhotoDisc)

(PLAY)
Idyllwild Before Dark: You don’t have to pull an all-nighter to enjoy the conifer-lined singletrack on the 24 Hours of Adrenaline: Idyllwild mountain-bike course, which winds ten miles from Hurkey Creek Campground through the rolling hills next to town. Maps? Ask Bud at Bike Route, the only shop in town since 1972. 951-659-2038
Shuttle in the Sky: Hitch a ride into the San Jacinto Mountains on the Palm Springs Aerial Tramway, which shuttles you to 70 square miles of peak-studded wilderness. From there, hike to the 10,804-foot summit of Mount San Jacinto or trek the Pacific Crest Trail past the crags of Tahquitz, birthplace of climbing’s decimal rating system. 888-515-8726,
Climb J-Tree: With 5,000-plus routes, from beginner to 5.13+, the otherworldly boulders of Joshua Tree National Park are rightly renowned as rock-jock heaven. Cram cams on your own or learn with the Joshua Tree Rock Climbing School. 760-366-4745,
The Rage in Perris: Yes, at 13,000 feet, Riverside’s sky is blue. Take a fresh-air plunge at Perris Valley Skydiving, North America’s largest free-fall operation, offering personalized training for first-time tandem jumpers and advanced sky surfers. Terrestrial types and hair-dryer addicts can get a 145-mph gust from below in its vertical wind tunnel. 800-832-8818,
Kayak Big Bear: Come spring, when the mountain-cradled winter playground of Big Bear Lake awakes from hibernation, rent a craft at Pine Knot Landing and paddle into scenic Boulder and Metcalf bays. Stop to salute the national bird at Grout Bay’s bald eagle wintering ground, also home to hundreds of ospreys and ducks. 909-866-2628,
Desert Dancing: Each April, 50,000 sweaty fans swarm the Empire Polo Field for the two-day Coachella Valley Music and Arts Festival, California’s anti-jam-band Bonnaroo. This year, Bloc Party, My Morning Jacket, Franz Ferdinand, and more than 80 other groups and DJs rock the desert. For the authentic experience, stake your tent early. April 29–30;
Flora-and-Fauna Walk: Hike the Borrego Palm Canyon Trail, a rocky five-mile canyon in sprawling Anza-Borrego Desert State Park. Bighorn sheep—the namesake borregos—and oases fringed with fan palms are the highlights. Go in April, when temps are mild and the canyon is awash with desert bloom. 760-767-5311,

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ºÚÁϳԹÏÍø Idyllwild, the forested seclusion of Boulder Basin Campground provides the perfect place to tuck a tent, and the world-class bouldering on the granite blocks next door is an added incentive. 877-444-6777,
Escape to Palm Springs’ retro-chic Orbit In and unwind with a poolside martini and a rubdown at the spa. Doubles, $259; 877-966-7248,

Coastal Cloud 9

San Luis Obispo

Southern California
Surf… Dude: In the SoCal zone (Corbis)

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The Sea by Kayak: Launch from Shell Beach and follow the kelp beds south on a three-hour paddle through Dinosaur Caves, a network of arches, caves, and rock gardens, and onward, possibly with a dolphin escort. 805-773-3500,
The New Tour: You don’t need to be on Team Discovery to ride the Tour of California bike race. Central Coast Outdoors runs a two-day tour along 80 miles of the scenic Monterey–Santa Barbara stretch. 805-528-1080,
Develop a Blue Crush: The 1959 film Gidget is about a girl who falls for a boardriding guru named Moondoggie. The eponymous Moondoggies Beach Club might not get you the wahine, but it can get you into the waves with a private lesson at Pismo’s beginner-friendly beach break. 805-773-1995
Go Deep: See the coast from a different angle, casting for king salmon on the 55-foot Patriot. On this eight-hour trip out of Avila Beach, you’ll troll for the elusive 50-pounders and escape the crowds. April–July; 800-714-3474,
Bomb the Coastline: The 9.5-mile Islay Creek–Barranca loop, in Montaña de Oro State Park, west of SLO, is a mountain biker’s dream of jagged peaks and technical downhill, all overlooking sandy beaches. 805-528-1080,
Get a Lift: If the winds make it too blustery to surf, try kiteboarding. Pismo’s Soulutions Surf Shop gives hourlong private lessons for times better spent airborne than waterlogged. 805-773-5991

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The newly refurbished campsites at Morro Bay State Park sport coastal views, repaved paths, and Wi-Fi access, so you can justify a long weekend “working remotely.” 805-772-2560,
Thirty miles north in the state’s fastest-growing wine region, Paso Robles’ Villa Toscana has eight luxe suites overlooking award-winning vineyards. Doubles from $375; 805-238-5600,
Stop off at the Inn at Morro Bay for crab cakes, seafood salad, and abalone in the shell. 805-772-5651,

Switzerland in the Sierra

Tahoe City

Lake Tahoe
The Big Blue: Circle it, cruise it, swim it... Lake Tahoe's there for the taking. (PhotoDisc)

Three More Golden Opportunities

1. Climb 14,494-foot Mount Whitney, the tallest peak in the lower 48. 760-876-6200,
2. Paddlers and rafters flock to the Kern River, in the southern Sierra, for Class IV whitewater. Float it with Kern River Outfitters. 800-323-4234,
3. Stiff breezes make San Francisco Bay a kitesurfer’s dream. Take lessons from Alameda’s Kite Wind Surf. 877-521-9463, —Megan Michelson

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Follow the Tahoe Water Trail: Grab an ºÚÁϳԹÏÍø Maps guide to the TW Trail—a waterproof list of the best hotels, bars, restaurants, and paddling shops within walking distance of Lake Tahoe’s 72 miles of shoreline—and kayak-tour in style. 530-542-5651,
Catch a Thermal: Enjoy the lake from the air on a tandem hang-gliding flight with Tahoe Tandems, in Reno. The coastal air of the Sierra converges with the hot wind of the Nevada desert to create powerful thermals that circle up to 16,000 feet. 775-378-1707,
Run the Legend: The most rewarding 25 miles of the Western States 100 trail run starts from the base of Squaw Valley, climbs straight up the ski runs, past alpine meadows and high-country granite, and tops out at Emigrant Pass. Tackle it anytime during the summer. Drop a car at Robinson Flat to shuttle you back to Squaw Valley. 916-387-8796,
Jump In: “One of my favorite places is Emerald Bay, on the southwest shore of Lake Tahoe,” says professional cyclist Bobby Julich, of Reno. “The water’s crystal-clear, and the scent of evergreens permeates the air. On a hot day, I’ll ride out there and dive in.” 530-541-3030,
Bike Northstar: Northstar-at-Tahoe, outside Truckee, boasts one of the best lift-served downhill mountain-bike parks in the country, with 100 miles of trail full of teeter-totters and log rides. The True North shop can tune your suspension to the trails or rent you a ten-inch-travel Santa Cruz V10. 530-562-1010,
Float the Truckeee: Tubing the Truckee River is a Tahoe tradition, and on July 4, thousands descend on the five-mile stretch between Tahoe City and the Alpine Meadows turnoff for an unparalleled float party. Bring a tube or rent rafts from Truckee River Raft Company. 530-583-0123,

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Six miles into the Desolation Wilderness from the Echo Lake Trailhead, you’ll find the Campsite at Lake Aloha, under Pyramid Peak. 530-543-2600,
The Lost Trail Lodge brings hot tubs and overstuffed down comforters to the backcountry. Accessible via a four-mile ski, hike, or bike on the Coldstream Trail north from Truckee. Doubles, $55; 530-320-9268,

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The Daredevil Gene /outdoor-adventure/daredevil-gene/ Sun, 01 Jan 2006 00:00:00 +0000 /uncategorized/daredevil-gene/ The Daredevil Gene

YOU’D LIKE TO CHARGE 60-FOOT WAVES LIKE LAIRD HAMILTON, but you panic in anything that breaks higher than your head. Does he have something you don’t? Actually, it might be the other way around. Scientists at the Seattle-based Fred Hutchinson Cancer Research Center have traced “fear response” (your tendency to avoid things that might kill … Continued

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The Daredevil Gene

YOU’D LIKE TO CHARGE 60-FOOT WAVES LIKE LAIRD HAMILTON, but you panic in anything that breaks higher than your head. Does he have something you don’t? Actually, it might be the other way around. Scientists at the Seattle-based Fred Hutchinson Cancer Research Center have traced “fear response” (your tendency to avoid things that might kill you) to a gene called neuroD2. The researchers engineered a population of mice with just one neuroD2 gene—like humans, mice typically have two—and found that they exhibited significantly less aversion to potential danger than their normal counterparts. Dr. James M. Olson, who led the Hutchinson study, says it’s unlikely that a human would ever be born with just one neuroD2 gene. But different people could have different concentrations of the protein that the genes produce. Higher levels might lead to safer behavior, while lower levels might lead to more magazine covers. The next step will be human studies. While it’s doubtful that there will ever be a daredevil shot to ease your fears (since the part of the brain in charge of flight responses is developed in utero), neuroD2 tests could hit your wallet. “Life insurance companies look at more than blood pressure and weight,” says Mary Rae Fouts, an insurance analyst based in Walnut Creek, California. “They also look at your lifestyle. Assuming the link to risk taking was valid and the test was cost-effective, applicants [with lower protein levels] could expect to pay higher premiums or possibly be denied coverage altogether.” And if you have higher levels? You can sit at home trying to convince yourself that you’re genetically superior to Laird.

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The Believers /outdoor-adventure/believers/ Thu, 01 Dec 2005 00:00:00 +0000 /uncategorized/believers/ The Believers

The future doesn’t just happen. The next frontiers of adventure, fitness, gear, and sport are crafted by bold visionaries with world-changing dreams—and the minds and muscles to make them real. Behold the 25 all-star innovators leading us beyond tomorrow. 1. Conrad Anker: High-Altitude Altruist 2. Josh Donlan: Jurassic Park Ecologist 3. Cheryl Rogowski: Organic Genius … Continued

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The Believers

The future doesn’t just happen. The next frontiers of adventure, fitness, gear, and sport are crafted by bold visionaries with world-changing dreams—and the minds and muscles to make them real. Behold the 25 all-star innovators leading us beyond tomorrow.

1. Conrad Anker: High-Altitude Altruist
2. Josh Donlan: Jurassic Park Ecologist
3. Cheryl Rogowski: Organic Genius
4. Bertrand Piccard: Capt. Sun
5. John Shroder: Glacier Watchdog
6. Andrea Fischer: Ice Eccentric
7. Jack Shea: Field Educator
8. Olav Heyerdahl: Upstart Mariner
9. Lara Merriken: Raw Food Guru
10. David Gump: Space Pioneer
11. Dan Buettner: Interactive Explorer
12. Fabien Cousteau: Underwater Auteur
13. Jeb Corliss and Maria von Egidy: Wing People
14. Robert Kunz: New-Wave Nutritionist
15. Colin Angus: Epic Addict
16. Kerry Black: Wave Maker
17. New York City Fire Dept.: Escape Artists
18. Pat Goodman: Aerial Innovator
19. Hazel Barton: Medicine Hunter
20. Alan Darlington: Clean-Air Engineer
21. Richard Jenkins: Speed Demon
22. Olaf Malver: Intrepid ºÚÁϳԹÏÍør
23. Al Gore: Media Tycoon
24. Julie Bargmann: Landscape Survivor
25. Daniel Emmett: Hydrogen Hero

Conrad Anker: High-Altitude Altruist

Conrad Anker

Conrad Anker HIGHER CALLING: Anker in Bozeman, Montana, where he does work on behalf of the Alex Lowe Charitable Foundation ().

MISSION // IMPROVING THE ODDS FOR SHERPAS

Kicking off our all-stars pantheon, CONRAD ANKER writes that it took the death of his best friend to show him what really counts

ON OCTOBER 5, 1999, THE WORLD AS I PERCEIVED IT CHANGED. I was one of a group of Americans who had traveled to Tibet to ski the immense south face of Shishapangma. As I was traversing a glacier below the 26,289-foot peak with mountaineers David Bridges and Alex Lowe, an enormous avalanche cut loose thousands of feet above us. The churning mass of ice, accompanied by a blast of supersonic wind, swept David and Alex to their deaths. I was thrown 90 feet across the glacier, but by some freak of nature I survived. As I sank into a miasma of guilt, I began to wrestle with the question: Why?

That quickly changed from an analytical evaluation of the avalanche and my actions during the moments before it hit to a more metaphysical line of inquiry. Why had I been given a second chance? And what was I going to do with it? In the wake of the avalanche’s devastation, I realized that I was a different person. I began to ask myself, Who can I help in this new life, and how can I best help them?

These are questions we all need to ask of ourselves—and then turn our answers into action.

Alex had been my closest friend, my climbing partner, my spiritual brother. When he perished he left behind his wife of nearly 18 years, Jennifer, and three young boys: Max, ten; Sam, seven; and Isaac, three. As the five of us mourned our loss, we grew closer. From the ashes of our shared grief emerged an unexpected bond of love like nothing I had ever experienced. In April 2001, Jenni and I were married, and Max, Sam, and Isaac became my sons.

When Alex was alive, he climbed often in the Himalayas, building a special rapport with the Sherpas and other mountain tribes. Inspired by the connections Alex had established in Nepal, and during his other expeditions to Pakistan and Baffin Island, Jenni created the Alex Lowe Charitable Foundation (ALCF) as a way to help indigenous mountain people around the globe. In the spring of 2002, on a trekking trip I’d been hired to guide to Everest Base Camp, Jenni and I would rig top ropes and climb with the Sherpas on nearby boulders and frozen waterfalls. Sherpas have a reputation for being the strongest climbers on Everest—and in fact they almost always are far stronger than any of the foreign climbers who hire them. But most Sherpas have been taught little or nothing about avalanche forecasting, crevasse rescue, or even such rudimentary skills as how to tie into a rope properly. And as a consequence, too many Sherpas die in easily preventable accidents. It occurred to us that one way to make their work less dangerous would be to create a climbing school funded by the ALCF and taught by American mountaineers. Thus the Khumbu Climbing School was conceived.

For two years, our vision guided us through countless hours of planning and fundraising. The passionate commitment of our Bozeman, Montana, community and the outdoor industry came through. In February 2004, Jenni, the boys, and I trekked with fellow ALCF board member and friend Jon Krakauer and six volunteer mountain guides to the Nepalese village of Phortse, a day’s walk above Namche Bazaar, for the inaugural session of the Khumbu Climbing School. We taught our students—many of them high-altitude porters who had completed multiple ascents of Everest and other 8,000-meter peaks—how to inspect equipment, tie knots, place protection, manage ropes, administer first aid, and belay. When that first session concluded a week later, graduating 35 students, our dream was realized.

In the winter of 2005 we held the school again, this time adding an English class to the curriculum; 55 students graduated. In January we expect to graduate more than 100. We anticipate that within a few years we Americans will be able to stay home and let the Sherpas run the school themselves.

Looking back on the avalanche that took Alex from us six years ago, nobody can say for certain why he died and I was spared. The “why” is unknowable. What is important is that out of the tragedy on Shishapangma, I found new purpose. And if one of its results is that fewer Sherpas are likely to perish on the peaks of their homeland—well, for that I would be exceedingly grateful.

Josh Donlan: Jurassic Park Ecologist

MISSION // BRING BACK THE BEASTS

CHEETAHS, MAMMOTHS, AND OTHER LARGE FAUNA once roamed North America, but they disappeared at about the same time humans showed up on the continent. Now, conservationist and Cornell Ph.D. candidate Josh Donlan wants to re-wild the continent—yes, this continent—with their related megaspecies. The 32-year-old former ski-and-climbing bum admits the idea might sound crazy, but he’s not advocating the release of lions—yet. The plan, unveiled in August in the journal Nature and backed by ecology luminaries like Michael Soulé, Paul Martin, and James Estes, is already under way, with the goal of introducing 100-pound Bolsón tortoises on Ted Turner’s New Mexico ranches in 2006. Phases two and three are far more ambitious: establishing cheetahs, elephants, and lions on private property, then importing elephants and large carnivores to “ecological history parks” on the Great Plains. Not surprisingly, logistical obstacles like federal and local approval are daunting, and public opinion runs the gamut. “I’ve had people tell me, ‘I’ll quit my corporate job and come work for you,’ ” says Donlan. “And others say, ‘If I see a free-range elephant on this continent, it’ll get an ass full of buckshot, and I’ll kill you, too.’ “

Cheryl Rogowski: Organic Genius

MISSION // REVIVE THE FAMILY FARM

FOR A HALLOWEEN party last year, Cheryl Rogowski got dudded up as Einstein. It was a fitting look for the 2004 recipient of a $500,000 MacArthur Foundation “genius” award. Rogowski, however, is no lab geek—she’s far happier talking apples than atoms. A fourth-generation farmer-cum-agricultural-activist in Pine Island, New York, Rogowski, 44, earned the award for proving that small farms can survive by selling exotic produce to urban consumers with fat wallets and organic sensibilities. The breakthrough idea transformed her family’s 150-acre vegetable farm into an expanding natural-foods empire. “Diversification is the only way we could survive,” says Rogowski. In 1999, she incubated her theories on three acres, planting 15 types of chile and dealing them to New York City’s foodies via community delivery services. The concept took off. She now grows some 250 types of produce. Last year, Rogowski took over the farm and, with money from the MacArthur prize, launched a food label, Black Dirt Gourmet. She’s also begun negotiating a distribution deal with organic-minded supermarket Whole Foods. “We now have the freedom to choose who we sell to, how we sell, and how we grow,” she says. Exactly the way it should be.

Bertrand Piccard: Capt. Sun

MISSION // PILOT A SOLAR PLANE

IN 1999, WHILE DOING THE OBLIGATORY PR prior to his circumnavigation of the earth by hot-air balloon, 47-year-old Swiss adventurer Bertrand Piccard was struck with a radical notion: “I had this idea that the purest way to fly would be with no fuel, no pollution.” Thus began the planning for the Solar Impulse, a plane he hopes will make the first sun-powered round-the-world flight.

It’s an audacious undertaking, considering that the most recent solar aviation milestone was a 48-hour sortie by a radio-controlled craft this past June. To pull it off, he’ll need an extraordinarily efficient plane and a roller-coaster-like flight plan. The single-cockpit, 260-foot-wingspan Solar Impulse, constructed of ultralight carbon fiber, will spend its days climbing to 40,000 feet, then, surviving on 880 pounds of batteries, make slow nocturnal descents to 15,000 feet, just above the cloud layer—any lower and an overcast morning could force a crash landing.

Piccard, whose father took a submersible to the bottom of the Pacific, in 1960, has already raised $15.5 million for the concept. His timeline calls for test flights in 2008, a transcontinental run in 2009, then the four-leg roundabout—with Piccard and two other pilots switching off—in 2010. While the adventure alone is worth the effort, Piccard has a grander vision. “A solar circumnavigation sends a very important message,” he says. “It’s a beautiful symbol for renewable energy and the pioneering spirit of invention.”

John Shroder: Glacier Watchdog

MISSION // ESCAPE THE FLOOD

AFTER 45 YEARS OF TEACHING, most tenured academics are thinking about going fishing. But Shroder, 66, a geography and geology prof at the University of Nebraska at Omaha, is too nervous to slow down. Since 1983, the rock maven has led nearly 20 scientific expeditions to the Himalayas. His frightening discovery? Thousands of the region’s people are living under the threat of imminent global-warming-triggered floods. The danger is caused by “debuttressing,” a process in which rising temperatures cause glaciers propping up near-vertical rock walls to melt until the walls collapse. The resulting domino effect can be lethal: Rockslides dam runoff, forming lakes that swell until they burst and unleash floods on communities downstream. To thwart such disasters, Shroder has set up a warning center in Omaha, where he studies satellite images and alerts Himalayan authorities to coming floods. He’s also coordinating the first workshop between Indian and Pakistani geoscientists. In July, Shroder saw the scenario unfolding near Pakistan’s 28,250-foot K2, where a glacial lake had begun to leak. He says, “Now we’re just waiting for the other shoe to drop.”

Andrea Fischer: Ice Eccentric

MISSION // INSULATE THE ALPS

THESE ARE tough times for Austrian skiers. Their stranglehold on the overall World Cup title was broken last year by the U.S. Ski Team’s Bode Miller, and glaciologists estimate that within 100 years 90 percent of the Alps’ roughly 4,600 small glaciers, which underlie some mountain resorts, will be gone. Enter Andrea Fischer, a glaciologist at the University of Innsbruck and leader of a project that’s putting the melt under wraps—literally. In 2004, with $435,000 in funding from the government and four ski areas, Fischer’s team began covering sections of resorts in the Tyrolean Alps with a one-to-three-millimeter-thick white, fleecelike material. Their conclusion? It works, at least temporarily. On one test plot, the insulation preserved almost five feet of snow, a result that gives Austrian schussers some much-needed hope. “We cannot stop the melting,” says Fischer, “but we can slow it down.” If only they could do the same to Bode.

Jack Shea: Field Educator

MISSION // GREEN THE KIDS

“EDUCATION WITH NO CHILD LEFT INSIDE.” That’s how Journeys School executive director Jack Shea, 54, describes the Jackson, Wyoming–based pre-K–12 program, which combines traditional subjects with environmental projects to nurture a new generation of eco-conscious kids. Under Shea’s leadership, Journeys—founded in 2001 as an offshoot of the Teton Science Schools—now has a new campus to match its green philosophy. The $23 million project, which wrapped in September, features recycled-tire carpeting, buildings sited to receive maximum solar radiation, and 880 acres of open space. The facility will act as a lab for the Teacher Learning Center, a residential program that trains educators from around the world in Journeys’ experiential curriculum. “Everyone likes to complain about education,” says Shea, “but we enjoy actually doing something about it.”

Olav Heyerdahl: Upstart Mariner

Olav Heyerdahl

Olav Heyerdahl RESPECT YOUR EDLERS: Heyerdahl aboard the legendary Kon-Tiki, in an Oslo museum.

MISSION // RAFT THE PACIFIC

IF YOUR GRANDFATHER is one of adventure’s most celebrated mavericks, taking any expedition is perilous for the ego. Such is the predicament of 28-year-old Oslo, Norway–based Olav Heyerdahl. In 1947, his grandpa Thor and five fellow Scandinavians drifted 4,300 miles, from Peru to Polynesia, on the balsa raft Kon-Tiki to prove that the South Pacific could have been settled by pre-Inca mariners. Academics dismissed the stunt, but the 101-day journey ignited a raucous popular debate about Polynesian history and catapulted the amateur anthropologist into the spotlight—exactly where Heyerdahl hopes to find himself next April, when he and five other explorers launch a bid to re-create the journey. What can we learn from the reenactment of a legend? A lot—as DAVID CASE discovered when he caught up with the aspiring mariner.


OUTSIDE: How will your journey differ from the Kon-Tiki expedition?


HEYERDAHL: For starters, we’ll build the raft my grandfather would have built if he was setting out today. We’re adding a system of centerboards that archaeologists now believe the ancient Peruvians used to steer, rather than float with the currents. We’re going to navigate to Tahiti—not just crash into a reef like the Kon-Tiki.

What will you do all day?
I’m the expedition diver, so I’ll be taking under-water photos, plus taking shifts steering and cooking. We’re going to gather data about marine organisms and currents. A slow-moving raft is like a mini coral reef—as barnacles colonize it, the fish come to feed, then come sharks, and so on. So we can really study the life up close and then compare our observations with my grandfather’s. Also, a fisheries biologist will take water samples. He’s researching drifting pollutants that are changing the sex of fish.

How will you get the word out?
We’ll be filming a documentary to alert people to the drastic changes over the last 50 years, both in the ocean and on land. The jungle where my grandfather got his wood for the raft has been overrun by a city of 130,000, and the river he used to float the logs to the Pacific has all but dried up.

So will you still use balsa wood?
Yes, but we’ll have to buy it from a plantation.

Isn’t it a bit flimsy for an ocean crossing?
Actually, it’s virtually indestructible. A fiberglass boat might sink if it gets a hole, but a balsa raft can lose two-thirds of its hull and stay afloat. The biggest threat is an attack by shipworms—they can eat the whole thing.

Six guys on a small raft for 100 days sounds rough.
We’re planning to have a quiet spot—a base where you can just sit there and shut up and no one will bother you.

Do you have any experience building rafts?
No, but it’s the same situation as my grandfather in 1947. At least I’m a carpenter.

Have you ever even been on one?
The Kon-Tiki, but only in a museum. It wasn’t very dangerous.

Lara Merriken: Raw Food Guru

Lara Merriken

Lara Merriken

MISSION // RAISE THE BAR

A FORMER CHIPS-AND-SODA DEVOTEE, Merriken found the path to enlightened eating when her University of Southern California volleyball coach laid down a no-sugar mandate. “I suddenly had consistent energy and more mental clarity,” recalls the 37-year-old Denver native. “No more of those crazy highs and lows.” In 2000, a decade after retiring her kneepads, Merriken, an avid runner and hiker, had her “Aha!” moment: Apply the same sugar-free strategy to energy bars by concocting an all-natural, raw-food snack with no baking, processing, or preservatives. Three years later—after countless hours whirring dried cherries, dates, cashews, and other raw nuts in her Cuisinart—she shipped her first batch of LäraBars to health-food stores in Colorado. They were an instant hit with endurance junkies looking for an organic, longer-lasting buzz: In less than two years, her company has become a $6 million business, with sales in all 50 states, Mexico, the UK, and Canada. Says Merriken, “Now I’m thinking about entirely new foods we can create with the same philosophy.”

David Gump: Space Pioneer

MISSION // BLAST OFF ON A BUDGET

“I READ A LOT OF SCIENCE FICTION when I was younger but had no intention of a career in space,” says David Gump, 55, the cofounder and CEO of Reston, Virginia–based Transformational Space Corporation, or t/Space. Today, the onetime railroad lobbyist is blazing a trail to the solar system with a low-cost plan to launch manned expeditions to the moon and Mars. His far-out proposition: a transportation chain that breaks the trip into stages. First, get astronauts into orbit—the most difficult part of any space voyage—with a reusable rocket-propelled capsule. Next, transfer to a parked spacecraft to make the haul to the moon or Mars.

By breaking from the one-ship model, Gump’s strategy makes for a highly efficient R&D process—and saves a bundle. This past spring, his team unveiled a mock-up of their reusable crew-transfer vehicle, the CXV, which can carry four astronauts into orbit for a paltry $20 million per flight (a shuttle flight typically tops $1 billion). Starting in May, he ran a 23-percent-scale prototype through a partial test of the first stage of the launch sequence. (On an actual mission, a jet would release the CXV at 50,000 feet and rockets would then blast the vehicle into orbit.)

Though t/Space now needs to raise $400 million (likely in the form of a NASA contract) to complete a space-ready CXV, Gump is already one giant leap closer to his goal, having demonstrated the potential to get into orbit without breaking the bank. “Once you get off the planet,” he notes, “you’re halfway to anywhere in the solar system.”

Dan Buettner: Interactive Explorer

MISSION // LIVE FOREVER

HE’s BIKED MORE THAN 120,000 MILES around the globe and is considered the father of the interactive expedition, but Dan Buettner may be on the verge of his greatest feat to date: unlocking the secret to long life. In 1992, Buettner and three other cyclists pedaled across the Sahara to the southern tip of Africa to promote racial awareness—posting their travels on Mosaic, an early Internet browser. The St. Paul, Minnesota–based Buettner, 45, has since launched 12 real-time expeditions designed to enlist Web users to help solve some of science’s biggest questions. For his latest Quest (), he has narrowed down the globe’s “blue zones”—hot spots of human longevity—and is working with top demographers and physicians to study diet and lifestyle and create a blueprint for living longer. First stop: Okinawa, Japan, followed by mountain villages on an as-yet-undisclosed island in the Mediterranean. “We know that there’s a recipe for longevity, and that 75 percent of it is related to lifestyle,” he says. “And we’re figuring it out.”

Fabien Cousteau: Underwater Auteur

Fabien Cousteau

Fabien Cousteau DIVE MASTER: Cousteau on board at New York City’s Dyckman Marina.

MISSION // SAVE THE SEAS

FABIEN COUSTEAU IS SUNBURNED. It’s a sultry August evening in Key Largo, Florida, and the 38-year-old grandson of history’s preeminent undersea explorer arrives late for dinner, having just wrapped up a 13-hour day filming coral spawning. He walks across the parking lot of the Italian bistro and extends his hand to shake mine. His wispy brown hair is flecked with gray, a striking contrast to his crimson face. “I’m Fabien,” he says. “I’ll be right back.” With that, he darts across the blacktop highway in his flip-flops and into a CVS pharmacy. Five minutes later, he returns clutching a jumbo bottle of aloe vera gel.

So it goes for Fabien, a skilled underwater filmmaker with ambitious plans for the First Family of the Deep. After about 12 years of career roaming—freelancing as a graphic designer and marketing eco-friendly products for Burlington, Vermont–based Seventh Generation—he’s looking to breathe new life into his clan’s once pacesetting documentary juggernaut and shake up a public that he believes is inured to the rapidly declining health of the world’s oceans. His strategy: Ditch the classic Cousteau marathon approach to filmmaking in favor of fast-moving production teams that can deftly churn out television specials defined by modern visual fireworks and high-paced editing.

If he can shake off his land legs—SPF 40, anybody?—he’s well suited to the challenge. Fabien, who was raised in the States, took his first plunge with a scuba tank at four and began joining family filming expeditions aboard the Calypso at seven. In his teen years he regularly pitched in with documentary crews working for his father, Jacques’s oldest son, Jean-Michel, and his grandfather. But while coming of age in flippers infused him with a profound connection to the sea, adulthood brought with it a craving to venture beyond his family ties. “After college, I went through a rebellious phase and thought I would do something different,” says Fabien. This led him into a spate of business courses, the gig with Seventh Generation, and treks in Nepal and Africa.

His rediscovered commitment to the family legacy grew out of a gnawing sense of responsibility to the seascapes that were once his playgrounds. “I feel an urgency that maybe my grandfather didn’t until his later years,” he says, “to explore faster and faster before the oceans are destroyed so you can then relay the message to the general public and they can influence what’s happening.”

Though his surname provides a leg up in any film project, Fabien faces a ruthless broadcast landscape Jacques Cousteau never could have imagined. “When Jacques was on television, there were fewer than ten channels,” points out Jean-Michel, 67. “In the 1970s, we’d have 35 million Americans watching all at once on ABC. That’s unthinkable today, unless it’s the Super Bowl.”

Fabien also has to contend with a fractured Cousteau dynasty. In 1990, shortly after Jacques’s first wife died, the 79-year-old patriarch confessed to a long affair with Francine Triplet, a Frenchwoman 40 years his junior. Jacques married her a year later, and Jean-Michel was swept aside as his stepmother took over his duties within the Cousteau Society. After Jacques died, in 1997, Francine was named president of the Society, which owns all commercial rights to the Cousteau name and his work; Jean-Michel agreed not to use “Cousteau” to promote his own ventures unless he directly precedes it with “Jean-Michel.” And while he’s released more than 70 of his own blue-chip TV documentaries, he’s never attained Jacques’s megastardom—a fact that’s left the next-generation Cousteaus lingering backstage.

All this means that Fabien is going to have to succeed on his own passions and talent. It does appear that he has plenty of both. His emergence began in 2000, when he joined Jean-Michel on a filming expedition to South Africa. Two years later, National Geographic hired him to host a special on the legendary 1916 Jersey Shore shark attacks. This fall, Fabien completed his first self-produced project, Mind of a Demon, which debunks the notion that great white sharks are ruthless killing machines with a taste for humans. He enlisted Hollywood inventor Eddie Paul to build a 14.5-foot submarine that looks and swims like a great white. Dubbed Troy, it allowed Fabien to capture never-before-seen footage of the predators dueling for territory off Mexico’s Pacific coast. Despite a budget of only $650,000, the one-hour film premiered on CBS in November—the first network airing of a Cousteau documentary in more than a decade.

He’ll be onscreen again next spring in Ocean ºÚÁϳԹÏÍøs, Jean-Michel’s new six-hour PBS series, which mixes celebration of undersea beauty with reporting on the plight of marine ecosystems. Fabien plays a starring role in the final two-hour episode, which explores America’s national marine sanctuaries. The series also unites him for the first time on television with both his 33-year-old sister, Céline, and Jean-Michel; KQED Public Broadcasting in San Francisco, the project’s co-producer, has dubbed it “the return of the Cousteaus.” Fans drawn by that pitch might be surprised by the thumping soundtrack and reality-TV format, with crew members and sea critters getting equal camera time—a result, to some degree, of Fabien’s preproduction suggestions and editing-room tinkering.

Blending environmental gospel with pop entertainment is tricky business, but Fabien argues that it’s essential to jump-start ocean conservation in an era of 400 cable channels and Desperate Housewives. And if you’re going to lure people into caring about the undersea world, it helps to roll out its biggest stars, which is why he’s planning documentaries on blue whales and the giant squid. “The Cousteaus have always been a voice for the sea,” he says. “This is what I’ve inherited: the responsibility of exploring and protecting the oceans.”

Jeb Corliss and Maria von Egidy: Wing People

MISSION // FLY LIKE A BIRD

THE RACE TO BE THE FIRST to jump out of a plane and land safely without deploying a parachute is on. That’s the goal of Malibu-based Jeb Corliss, 29, and South African Maria von Egidy, 41, who, working separately and in secret, say they’ve found a way for humans to leap from 30,000 feet and live—wearing flying-squirrel-like wingsuits that slow free fall to less than 40 miles per hour while propelling you forward at more than 100 miles per hour. This can make for a rough landing, but BASE jumper Corliss claims to have invented a touchdown strategy that “can be done ten times out of ten without breaking a fingernail.” Meanwhile, von Egidy, a former costume designer, says she’s within a year and $400,000 of skydiving’s ultimate prize; now all she needs is a willing test pilot. “Obviously,” she says, “it will have to be someone very brave.”

Robert Kunz: New-Wave Nutritionist

Robert Kunz

Robert Kunz

MISSION // LAST LONGER

AFTER A DECADE in the endurance-supplement industry, Charlottes-ville, Virginia–based nutritionist Robert Kunz, 36, was fed up with taking directions from boards made up of doughy scientists and following a market-based approach to development, which begins with a price point and ends with a mediocre powder or pill. So in 2002 he launched First Endurance with a revolutionary mandate: Create supplements conjured exclusively by endurance athletes—and ignore the cost. An amateur triathlete, Kunz staffed the company—from the lab geeks to the legal counsel—with fitness junkies, then asked for their biggest ideas. The subsequent brainstorms have produced supplements that deliver on their promise, thanks to clinically proven dosages of endurance-boosting ingredients. Their inaugural Optygen, composed of herbs and fungi that speed recovery, costs $50 for a month’s supply—$10 more than competitors—yet boasts a 99 percent repeat-customer rate. “We know athletes,” says Kunz. “We had a good idea this would work.”

Colin Angus: Epic Addict

MISSION // CIRCLE THE EARTH

IF YOU’RE LOOKIGN TO AMP UP INTEREST in alternative transportation, there are plenty of strategies easier than attempting the first human-powered lap of the planet. Canadian explorer COLIN ANGUS, 34, is aware of this, but he also knows that it might take a remarkable statement to inspire people to reconsider their lifestyles. This recent dispatch sure had us thinking twice about our morning commutes.

FROM: COLINANGUS // TO: OUTSIDEMAG // SUBJECT: EXPEDITION PLANET EARTH // DATE: SEPTEMBER 21, 2005 5:55:18 AM EDT

My travel partner and fiancée, Julie Wafaei, and I have just reached Lisbon, Portugal. Time is tight; tomorrow morning, we trade our bikes for a rowboat to commence a 5,200-mile, four-month row across the Atlantic. We’re actually looking forward to relaxing in the boat some, as I’m feeling a little tired.

Circling the globe on human power really drives home just how big this planet is and how important it is to reduce greenhouse emissions. My expedition began June 1, 2004, from Vancouver. Since then, traveling with several different partners, I’ve cycled and canoed through Canada and Alaska, rowed the Bering Sea, and trekked, skied, and biked 14,000 miles across Eurasia. In Siberia, I got separated from my former teammate, Tim Harvey, and spent the night in a snow cave; outside it was 49 below zero with 40-mile-per-hour winds.

Now as I look out at the empty blue sea separating Europe and North America, the world is looking even bigger.
Cheers, Colin

Ìý

Kerry Black: Wave Maker

MISSION // SURF INDOORS

WITH A LEGENDARY point break off his home in Raglan, New Zealand, Kerry Black has little need for artificial waves. But the 54-year-old Ph.D. oceanographer, who’s spent more than 20 years computerizing wave mechanics, is creating a wave pool that could be the biggest development in surfing since the wetsuit. Scheduled for completion in Orlando, Florida, as early as next summer, the Ron Jon Surfpark promises to pump out peaks with the power and shape of natural waves—a major achievement, considering that the hundreds of current wave pools deliver mushy rollers. Black’s design has compressed air forcing thousands of gallons of salt water down a 300-foot-long basin with converging sidewalls, which preserve the wave’s height (up to eight feet), while steel triangles on the bottom can be adjusted to mimic the reefs under 40 of the world’s great breaks. New Jersey–based Surfparks, which licensed the concept, has raised $10 million for the park, while some 4,000 surfers stoked for predictable swells are on a waiting list for annual memberships (up to $2,400). “Surfers will still travel to waves around the world,” says Black, “but I reckon the future of the sport is twice as big now.”

New York City Fire Dept.: Escape Artists

MISSION // STOP, DROP, AND RAPPEL

“THIS IS THE WORST DAY OF YOUR LIFE,” says New York City firefighter Bill Duffy, 40, describing the jump-or-die scenario that inspired a revolutionary new escape device that’s set to become standard issue for Gotham’s hook-and-ladder heroes. “It’s get out the window as fast as you can.” Last January, Duffy was part of a team of FDNYers-cum-designers who set out to make a lightweight system to enable an emergency exit from almost any window. Borrowing a few rock-climbing tricks, the Batbelt-like units, which pack into a bag on a firefighter’s hip, feature a nylon harness, 50 feet of flame-resistant rope, a descender, and a single sharpened hook based on a prototype forged in the FDNY shop. Surrounded by flames, a fireman can slip the hook around a pipe, or jam its point into any solid surface, then roll headfirst out a window. The descender, a modified version of the Petzl Grigri, catches when weight hits the rope, allowing a controlled descent. The city is spending $11 million for 11,500 kits and training, which began in October, but, says Duffy, “hopefully, they won’t ever get used.”

Pat Goodman: Aerial Innovator

MISSION // CRACK OPEN KITEBOARDING

GOODMAN, CHIEF DESIGNER at Maui-based kiteboard manufacturer Cabrinha, was determined to help beginners master the sport’s toughest skills: staying in control during big gusts and relaunching after wipeouts. This past July the 49-year-old unveiled the Crossbow system, which may do for kiteboarding what parabolics did for downhill skiing. The Crossbow pairs a nearly flat kite—more akin to a plane wing than to its U-shaped predecessors—with a rigging that dramatically boosts power and control: Nudge the steering bar outward to slam on the brakes. Tug on a rear line after a fall and the kite fires aloft like a rocket. “I wanted to be able to get my ten-year-old daughter into the sport,” says Goodman. “Now I can—if she’d just stop windsurfing.”

Hazel Barton: Medicine Hunter

MISSION // CAVE FOR THE CURE

SHE MAY SEEM AN UNLIKELY SAVIOR—with a map of a South Dakota cave tattooed on one biceps, a well-behaved women rarely make history bumper sticker on her truck, and a starring role in the 2001 Imax film Journey into Amazing Caves. But Barton, a 34-year-old Northern Kentucky University biology professor, is one of the best hopes for finding new antibiotics that could potentially save hundreds of thousands of lives each year. And she’s searching underground. While the de facto scientific opinion holds that caves are microbiologically barren, Barton’s research, conducted from Central America to Appalachia, has proven otherwise: Most are teeming with microorganisms armed with antibiotic weapons. To harvest them, Barton—who was born and raised in Britain—squirms through shoulder-wide passageways and rappels several stories into black pits, armed with a stash of microprobes, test tubes, and cotton swabs. Back in the lab, it may take months to extract the antibiotic agents, then years longer before effective drugs can be developed. But fortunately Barton—who’s now scouting a secret cave in Kentucky for an antibiotic to knock out a nasty drug-resistant, tissue-dissolving strain of the common staph infection—is in it for the long haul. “Population control should be done through education and policy, not human suffering,” she says. “As long as tools are available to reduce that suffering, I’ll try to find them.”

Alan Darlington: Clean-Air Engineer

MISSION // BREATHE EASIER

THE BAD NEWS: ACCORDING TO EPA estimates, indoor air can be five times more polluted than the air outside—and Americans spend an average of 90 percent of their time inside. The good news: Filters made from plants—which host toxin-digesting microbes—can help create purer air. Canadian biologist Alan Darlington, 46, helped come up with the idea in 1994, at Ontario’s University of Guelph, while researching air-filtration strategies for the Canadian and European space agencies. Nine years later, he built his first commercial biowall—a polyester-mesh structure embedded with plants like orchids and bromeliads—which reduces some pollutants by as much as 95 percent. Now Darlington’s company, Guelph–based Air Quality Solutions, has manufactured eight 32-to-1,500-square-foot walls in Canada and installed the first U.S. wall at Biohabitats, an environmental-restoration firm in Baltimore, this past September. What’s next? Biowalls small enough for private homes, which Darlington hopes to unveil in 2007.

Richard Jenkins: Speed Demon

MISSION // RIDE THE WIND

IF RICHARD JENKINS were a betting man, his trifecta would be 116, 143, 56. Those are the respective wind-powered land, ice, and water mile-per-hour speed records the 29-year-old Brit is on the verge of breaking. For the past five years, Jenkins, a mechanical engineer and amateur glider pilot, has built three crafts—on wheels, skates, and hydrofoils—equipped with rigid carbon-fiber sails. The sails, which can tack 35 degrees to either side, act like vertical airplane wings, providing forward motion instead of lift. They offer minimal acceleration in low winds but a serious speed boost in gusts over 50 miles per hour. The land craft unofficially broke records during testing in the UK in 2002, hitting 125 miles per hour, and Jenkins is planning another run at a dry lake bed in Nevada. This winter, he’ll sail his ice vehicle on frozen lakes in Wisconsin in a bid for the 67-year-old record. But beating a dozen competitors out for the water title may be his most daunting challenge. “If I thought my chances were marginal,” says Jenkins, “I wouldn’t be here. I’m just waiting for that one windy day.”

Olaf Malver: Intrepid ºÚÁϳԹÏÍør

MISSION // GET LOST

“WE DON’T KNOW WHAT THE HELL WE’RE DOING, so let’s go! Let’s find out what we’re doing!” So says 52-year-old Danish explorer Olaf Malver, of the philosophy behind Explorers’ Corner, his Berkeley, California–based travel company, which guides clients on adventure explorations around the world, from paddling in tropical Indochina to trekking in the Republic of Georgia. While larger outfitters might offer one untested itinerary a year, Malver—a 24-year adventure-industry veteran who speaks six languages and holds a Ph.D. in chemistry and a master’s in law and diplomacy—is convinced that his seat-of-the-pants approach is what travelers now crave. “We’re sharing the exploration with co-explorers, not just dragging them around,” he says. “We don’t cater. We demand involvement. Plus we’ve already told them that we don’t know what we’re doing, so when we get into trouble, they take it with a smile.”

Al Gore: Media Tycoon

MISSION // DEMOCRATIZE TV

AL GORE APPEARED TO BE ON LIFE SUPPORT after his failed 2000 presidential bid: He bounced between jobs teaching journalism and a few fiery speeches before vanishing from the public eye. Now the 57-year-old ex-veep is back, resurrected as the visionary and chairman of San Francisco–based Current TV, a four-month-old cable network that depends on viewer-created content for more than a quarter of its programming. “Current enables viewers to short-circuit the ivory tower and provide the news to each other,” says David Neuman, president of programming. “It’s revolutionary.” Like an on-air blog, Current encourages aspiring Stacy Peraltas armed with digital camcorders and PowerMacs to shoot and edit short videos; then visitors to the network’s Web site vote on what gets aired. Some, like “Jumper,” a fast-paced homage to BASE jumping that mixes helmet-cam footage and interviews with an amped-up soundtrack, are cool; others are predictably awful. It’s a bold idea for the notoriously unhip Gore, but Al (as he’s known around the office, where he has been heard inquiring about the network’s “street cred”) has brought to Current more than an A-list name and access to deep pockets. “He wants to democratize television,” says Neuman. And, in the process, he just may recast himself.

Julie Bargmann: Landscape Survivor

MISSION // RESURRECT THE WASTELANDS

AS ONE OF THE LEADING landscape architects specializing in revitalizing toxic Superfund sites and derelict brownfields, Julie Bargmann is a sort of fairy godmother of industrial wastelands. “Most remediation projects are just lipstick on a pig,” she says. “They truck the dirt to New Jersey and slap a parking lot over the site.” Which is why the 47-year-old started D.I.R.T. (Design Investigations Reclaiming Terrain) Studio, in Charlottesville, Virginia. Bargmann seeks out nasty places from Israel to Alaska, hires scientists to pitch in with the eco-cleanup, and transforms blight into beauty. Results so far include the makeover of a basalt quarry into a thriving vineyard and wildlife habitat in Sonoma County, California. “Postindustrial landscapes are bound to become central to many of our communities,” says Bargmann, “and reclaiming these derelict sites is a way to contribute to communities and the environment.”

Daniel Emmett: Hydrogen Hero

MISSION // FUEL AN ENERGY REVOLUTION

IT’S THE LIGHTEST, MOST ABUNDANT ELEMENT IN THE UNIVERSE, can be derived from a stalk of celery or a lump of coal, is twice as efficient as gasoline, and has only two by-products: water vapor and heat. No wonder hydrogen is the next big thing in alternative fuels—and car-crazed California is its testing ground. Leading the charge is Daniel Emmett, 36-year-old cofounder of the Santa Barbara–based nonprofit Energy Independence Now. In 2001 Emmett partnered with green politico Terry Tamminen to create a network of hydrogen-fuel stations along California’s 45,000 miles of roadway. They pitched the idea to anyone willing to listen; in 2004 Governor Schwarzenegger pledged support, ponying up $6.5 million in state funding in 2005. Now there are 17 hydrogen stations across the state, and Emmett is pushing for a total of 100 by 2010 as part of a larger effort to reduce petroleum dependency and cut greenhouse-gas emissions by 30 percent. It’s a tall order: There are currently only 70 hydrogen test vehicles on California roads (though the major auto manufacturers are racing to develop new fuel-cell technologies), and Emmett estimates he’ll need another $54 million. But the hydrogen revolution has to start somewhere. “If we don’t do something today,” says Emmett, “it’ll always be 30 or 40 years off.”

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The Hot List /outdoor-adventure/snow-sports/hot-list/ Tue, 01 Nov 2005 00:00:00 +0000 /uncategorized/hot-list/ The Hot List

» When the boys wouldn’t let her play, KRISTI LESKINEN decided to start her own game: women’s park-and-pipe skiing » Skip the high-rise hotels for five of our favorite CLASSIC LODGES » The best-decked SLOPESIDE BARS are perfect for revelers and hecklers » Nordic novelty ANDREW NEWELL is a skinny-skiing freestyle badass » With sprawling … Continued

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The Hot List

» When the boys wouldn’t let her play, decided to start her own game: women’s park-and-pipe skiing

The 2005-06 Ski Resort Guide

Introducing your winter passport: Detailed resort profiles, up-to-date snow condition reports, the best resorts for a cadre of special interests, how-to and gear-review articles, special lodging and package-deal rates, and loads more.

» Skip the high-rise hotels for five of our favorite

» The best-decked are perfect for revelers and hecklers

» Nordic novelty is a skinny-skiing freestyle badass

» With sprawling blues, 50-degree chutes, and a lift ticket also good at Big Sky, , Montana’s newest resort, is a secret paradise

» has nothing to do with face shots and meaty hucks. Or does it?

» Meet , Canada’s next gravity-violating superstar

» Bean buzz: We suss the best ski-hill

» The new, new thing in resort terrain parks:

» Atypical , from chaplain to surgeon to brewmeister

» The world’s greatest alpine racer has an opinion on just about everything, including the best Rx for your turns

» Say it with us: “I’ve got a little place up in Aspen.” We dish the .

» Forget the tickets to Turin; the perfect place to is a rough-edged Gem State watering hole

» We hit the streets and peaks of Sun Valley, Idaho, mixing aprè;s and play in mountain-ready technical wear and town-tested casual threads

» The best new boards and skis, from Salomon, K2, Burton, Arbor, Ride, Atomic, and others

PLUS: Why are low-impact athletes like cyclists and swimmers ending up with bones as brittle as a 70-year-old’s? Turns out to build mass. We lay out a sound plan for strong bones. PLUS: What makes a good skier? In our newest column, we reveal what it takes to .

Nordic Revolutionary

Andrew Newell: Nordic Skier

Cross-country skiing in the U.S. suffers from the soccer syndrome—lots of people do it, but nobody watches the pros. The fact that our Olympians have earned just one medal, in 1976, hasn’t helped. Enter Andrew Newell, 21, a Turin-bound sprinter from Shaftsbury, Vermont, who’s using his skinny skis to pull off terrain-park tricks. In the past three years, Newell has produced two nordic-action flicks, and he consulted with ski manufacturer Fischer during the development of the new Jibskate, a twin-tip nordic ski engineered more for hucks than laps. Is the future of cross-country up—way up—in the air? Christopher Solomon had to ask.


OUTSIDE: You’ve called cross-country skiing “the most gnarly, badass sport there is.” Are you kidding?

Newell: Maybe that’s a little much, but it’s painful to be a world-class nordic skier. We push our bodies above and beyond what is even considered healthy. I throw up after probably half my races.

When did you start pulling tricks on skinny skis?
I was into skateboarding and surfing as a kid—I still am—and looked up to guys like Gerry Lopez, who added a new level of style and individuality to his sport. Plus I just wanted to have fun on skis. So I would go out and build jumps after practice.

Not everyone likes what you’re doing.
I’ve heard of coaches who won’t let their skiers hang posters of me because they don’t want them to go out and hurt their backs. And some traditionalists don’t like things in our movies—scenes of us shooting guns and drinking beer and having a good time. But we’re Vermont rednecks at heart. You can’t make everyone happy, you know?

Your movies are odd.
We’re trying to attract more kids to the sport and bring American cross-country skiing up to a world-class level. We need to show them that we’re not just these endurance “nordic dorks” who sit around worrying about their heart rates.

But aren’t backflips a distraction for a sprinter?
Tricks helped me get to where I am now with my balance. Cross-country skiing is all about balance.

Anything special up your sleeve for the Olympics?
No—I need to focus on racing. But on European courses there are a lot of little bumps, so sometimes I will throw a 360 during warm-ups. I can’t help giving something to the crowd.

Newest Rush

Aspen Highlands’ Newest Rush

As if the 1,500 feet of up to 45-degree treeless chutes and pine glades in Aspen’s Highland Bowl (hike-to terrain only) weren’t enough to max out your lung capacity and singe your quads, this winter you’ll have 1,000 more feet of expert-only vertical. In seven minutes, the new Deep Temerity triple chair rockets you 1,700 feet to the top of Loge Peak, where 180 new acres of steep snow alleys, wide aspen groves, and pine forests await your turns. The lift also eliminates the ten-minute Grand Traverse cat track out from the base of Highland Bowl, so you can exploit every penny’s worth of that precious $78 lift ticket. 800-525-6200,

Pipe Queen

Kristi Leskinen: Freestyle Skier

Kristi Leskinen

Kristi Leskinen Kristi Leskinen

When top U.S. freestyle skier Kristi Leskinen drops into the Aspen superpipe this January at ESPN’s Winter X Games, expect the following: an audacious rodeo 720 (two backward, off-axis flips) and an ear-to-ear grin (even if she biffs).

Well, maybe that’s pushing it. But these days Leskinen, 24, has a hard time losing her smile. After four years of hounding X Games organizers, the Uniontown, Pennsylvania, native has gotten what she wants: a chance to compete. A gifted athlete with a penchant for alternative sports (at 18, she placed fourth at the amateur world wakeboarding championships), Leskinen was stuck on the X Games sidelines while freestyle remained men-only. Her trick for amping up the buzz for high-flying females? Taking off her skis—and some clothes, too.

In 2001, a year after she scored her first role in the ski flick The Game, Leskinen posed for a sexy Nordica pinup. The exposure had a surprisingly powerful side effect. “She showed that there actually were girls in this sport,” says Denise Jaworsky, 22, a top-ten finisher at the U.S. Open. “It inspired others like me to join in.”

Leskinen then began relentlessly pestering event managers for inclusion; finally, in 2005, the X Games hosted its first women’s freestyle contest. (Leskinen took third.) But her success hasn’t kept her from appearing in more fleshy photo shoots, including a lingerie spread in FHM in February. “If it can attract more interest in the sport, that’s never a bad thing,” she says. “If it draws more women, that’s a great thing.”

Still, Leskinen is hardly considering a career makeover. “I’m not a model,” she insists. “I’m a skier.”

Rising Star

Dana Flahr: Freeskier

Dana Flahr

Dana Flahr Name: Dana Flahr Home: Whistler, British Columbia Gig: Freeskier Height: 5’10” Weight: 160 Age: 23

Flahr is the new stud in Teton Gravity Research’s talent pen. In January 2005, the film company invited him down to HQ in Teton Village, Wyoming, for an informal tryout. Flahr didn’t disappoint: He capped off a bold line down a rocky backcountry face by launching a misty 720 (two front, off-axis flips) off a 50-foot cliff. “We’d never seen anything like it,” says TGR producer Josh Nielsen.

Seen Next: Hogging the spotlight in TGR’s The Tangerine Dream as the film completes a 150-city tour across the U.S., Canada, Europe, and Japan through December. (For a preview go to .)

Out of the Igloo: Reared on the inland slopes of rural Kamloops, B.C., Flahr made a beeline for Whistler after graduating from high school in 1999, but he eschewed the town’s legendary international party scene—his early-bird room-service job had him in bed by 10 p.m.—in favor of powder-day dawn patrols and extra hours in the terrain park. That discipline paid off: In 2003, he was crowned North America’s overall freeskiing champion.

Fashion Flahr-Up: Last January, Flahr and his buddy Ryan Oakden, 26, the 2001 world freeskiing champ, crashed a Jackson Hole terrain-park event by running the course dressed head to toe in denim, with smoke bombs taped to their boots.

Deep Impact: In 2003, Flahr launched off a 40-foot cliff at Whistler and landed in the fresh snow like a human bunker buster, burying himself in his own crater. “I was held under for five minutes with just a small air pocket,” he says. His friends dug him out shaken but unharmed.

Second Opinion: “A lot of up-and-comers only know how to hit jumps and do tricks,” says Oakden. “And a lot of big-mountain guys can ski well but don’t have any style. Dana can do it all.”

Freshest Mortgages

New Ski Condos

Bode Miller: Greatest Living Writer!

Skiers, from beginners to pros, often put too much weight on the tails of their skis. The fix? In his just-published memoir Bode: Go Fast, Be Good, Have Fun ($25; Villard Books), Bode Miller, reigning overall World Cup champion, suggests sliding PowerBars behind your calf to push you forward: “I’d put them in my boots…and let them mold to my shape; by the time I got up the mountain they’d have firmed up again, nice and high in the back. Worked like high-test gas.” —Gordy Megroz

Want to vacation like a billionaire? Welcome to the world of fractional ownership, where scores of property-owning options at the nation’s top resorts are on the table for literally a fraction of the cost—just take one multi-million-dollar luxury home and divide the deed with a dozen other folks. For at least four weeks a year the pad is yours, along with all the priority trimmings a Fortune 500 income can buy.

Front Four at Stowe Mountain Lodge Stowe, Vermont
The 2,000-to-3,500-square-foot Front Four condos, slated for a June 2007 premiere, have plush accoutrements like granite countertops and flat-screen TVs—plus free access to the resort’s day spa. From $289,000 for 1/8 share; 877-977-7823,

Storied Places Mammoth Mammoth Mountain, California
Snag one of these 2,800-square-foot, ski-in, ski-out townhouses, to be completed by 2007, and you’ll have 33 reasons for taking on that second mortgage—one for each foot of snow. $500,000 for 1/7 share; 888-955-7155,

The Ritz-Carlton Club, Bachelor Gulch Beaver Creek, Colorado
Ownership in one of 54 condos—up to 2,500 square feet worth—in Beaver Creek’s Bachelor Gulch gets you door-to-chair access to lifts, plus a valet who warms your boots and schleps your skis to the slopes. $200,000–$530,000 for 1/12 share; 866-485-2400,

The Residences at the Chateaux Deer Valley, Utah
You’ll have views of 10,000-foot Jupiter Peak, sandstone fireplaces, and a private deck in a 2,200-to-3,000-square-foot space. What else is there? E-mail a grocery list to the office and they’ll stock the cupboards before you arrive. $306,500–$475,000 for 1/6 share; 866-658-8555,

At Nature’s Door Whistler, British Columbia
Can you really put a price on a hot-tub view of the 2010 Winter Games downhill events? These 22 wood-and-slate, 2,300-to-2,700-square-foot abodes come with media rooms and wood-burning fireplaces. Plus, at Christmas, you’ll get preferential seating at restaurants like the Bearfoot Bistro. $208,000–$275,000 for 1/10 share; 866-877-4545,

Best Lay

Historic Lodges

historic ski lodges
POWDER ROAD: Flahr and Leskinen get rock-star treatment at Sun Valley Lodge. (Andrew Southam)

These days, a luxury arms race rages among high-end resorts. (Slumber under our duvets of goose down hand-plucked by virginal Swiss maidens! Marinate in our pomegranate facials!) But these elegant lodges have something money can’t buy: a place in skiing history.

Sun Valley Lodge Sun Valley, Idaho
Built in 1936, Sun Valley Lodge was the first destination ski resort in America. But don’t get the impression this is just a place to dress up in ski woolens, smoke Lucky Strikes, and have a sepia-tone weekend. The lodge’s 148 rooms were remodeled last season. Rent room 206 and tip a tumbler to Hemingway—that’s where Papa finished For Whom the Bell Tolls. Midwinter doubles from $189; 800-786-8259,

Sonnenalp Resort Vail, Colorado
Fourth-generation Bavarian hotelier Johannes Faessler has achieved gemütlichkeit-in-the-Rockies at the Sonnenalp, his 88-suite, alpen-swank resort. Watch for 40 more rooms to come this December. Midwinter doubles from $675; 866-284-4411,

Stein Eriksen Lodge Deer Valley, Utah
Its Norwegian-inspired architecture makes this the handsomest of ski-country digs, but it’s the service that keeps fans returning. At the end of the day, thoughtful valets unbuckle your boots, toss them onto a warmer, stash your skis, and hand you a cup of cocoa. Midwinter doubles from $700; 800-453-1302,

Mount Washington Hotel Bretton Woods, New Hampshire
This 200-room 1902 Spanish Renaissance structure was rescued from demolition in the eighties. Good thing. It’s at the foot of the Presidential Range, with 60 miles of groomed nordic skiing out back and Bretton Woods just across the street. Midwinter doubles from $280; 800-314-1752,

Post Hotel Lake Louise, Alberta
How many hotels can boast a 29,000-bottle wine cellar, with some bottles dating to 1942, the year the lodge opened? The 97-room Post is also a five-minute shuttle ride from Lake Louise’s 4,200 skiable acres. Midwinter doubles from US$215; 800-661-1586,

Sexiest Sponsorship

Carrie Jo Chernoff: Sexiest Sponsorship

“I myself am not a porn star,” says Carrie Jo Chernoff, 31, a top-ranked big-mountain specialist on the world freeskiing tour. It’s an assumption the Crested Butte, Colorado–based skier has had to frequently quash since she signed a sponsorship deal with XXX cable channel the Erotic Network (TEN). A year ago, Chernoff was working as a personal trainer and massage therapist for Michael Weiner, the CEO of TEN’s parent company, the $46-million-a-year, Boulder-based New Frontier Media. Perhaps owing to some confusion over the definition of “ski porn”—a term applied to thrill-a-minute ski flicks—Weiner thought Chernoff would make a good addition to TEN’s talent pool. She may never bare all, but Chernoff’s helmet and skis bear the distinctive TEN logo. Like most top skiers, Chernoff has her pick of gear, plus a comfy travel budget. But it’s doubtful that anyone else can match the TEN-supplied cheering section of bleach-blond, fur-collared boosters. No, boys, that’s not just 700-fill down in their parkas.

Sweetest Steeps

Moonlight Basin, MT: The Sweetest Steeps

moonlight basin
NIGHT GAMES: Après-dark skating at Moonlight Basin

Easiest Diet Ever

Good News: Going from sea level to 5,000 feet and above spurs your metabolism to burn an extra 300 calories a day, reports Monique Ryan in Performance Nutrition for Winter Sports ($20; Peak Sports Press). Bad News: Until you acclimatize, a diminished appetite may cause you to undereat, resulting in less energy when you need it most.

At first glance, Moonlight Basin, Montana, wears a sleepy smile with its skein of lazy, near-empty blue runs, but beware: That soporific grin hides fangs. Just look up—way up—to the Headwaters, a snarl of a headwall that’s striped with a dozen lift-served chutes that can tip 50 degrees or more in spots. Whether you’re a snow bunny or a sick bird, though, Moonlight offers the best of both worlds. When the lifts close, head to the lodge, a grand timber-and-stone palace anchored by a central fireplace so lofty that stuffed mountain goats pose on its rocky chimney. And there’s more: Moonlight and neighbor Big Sky Resort have stopped their Cold War–like bickering and wisely joined forces. Buy the Lone Peak ticket this winter and ski a linked, Euro-style spraddle of 5,300 acres. Ah, the fruits of détente. Moonlight (full-day adult), $40; Lone Peak (full-day adult), $78; 877-822-0430,

Slick!

Score a perfect ride—floating in powder, grabbing big air, blitzing the entire hill—with the best new skis and snowboards

skis reviewed
Photograph by Mark Wiens

The Confidence Builder
Fischer AMC 76

Length tested: 182 // Sidecut: 120-76-106 (tip-waist-tail)
Wood-core skis are justly celebrated for their lively feel, but Fischer’s new AMC proves that a weight-shaving wood-and-carbon-fiber core blend can run with (and past) the best of them. Credit the ski’s patented Railflex2 integrated binding system, which settles the boot into the ski’s chassis and allows an even and consistent flex throughout. On multiple laps at Colorado’s Aspen Highlands, my AMC 76 bit into firm groomers like a pit bull, but the adequate waist width helped it ride comfortably through variable crud once I got off the manicured trails. The most versatile ski of the bunch. $1,050, bindings included;

The Masterpiece
Zai Siegiu

Length tested: 170 // Sidecut: 118-76-103
Part art project, part trophy ski, Zai planks are handcrafted in Switzerland. Yeah, they’re showy, but they’re also top-flight performers. They shined brightest on hard snow at slightly slower speeds, thanks to easy turn initiation and strong edge hold. An ash-and-titanal topsheet damped vibration nicely on high-speed blues, and the shorter length helped them jitterbug nimbly through thigh-blasting bump runs. They’re not wide enough to excel on powder days, but you can’t have it all, even for the price of a Zermatt vacation. $3,500, bindings, poles, and ski bag included;

The Punk Rider
Atomic Sweet Daddy

Length tested: 181 // Sidecut: 119-80-105
It’s a shame that all absent-father problems aren’t so easily fixed. Filling a significant gap in Atomic’s lineup, the Sweet Daddy stands out with slim dimensions, a lightweight foam core, and a slightly shallower sidecut than that found on its brethren, the Big Daddy and the Sugar Daddy. This ski was happiest carving sweeping, powdery turns, but it also rips just fine on firm steeps. Atomic’s Beta Cap design minimizes ski twist when on edge, providing superior grip. The reasonable price and understated graphics belie this ski’s power and control. $749 (skis only);

The Mixed Master
Völkl Unlimited AC4

Length tested: 184 // Sidecut: 125-82-110
Völkl has come a long way from its racers-only pedigree. And the Unlimited best represents the brand’s growing commitment to high-performance, all-mountain planks. Benefiting from Völkl’s new double-grip design—a raised profile on both sides of the ski to better transfer energy to the edges—and a lively popple-wood core, this ski instantly elevates any skier’s ability. In Crested Butte Mountain Resort’s Phoenix Bowl, which offers some of the most intense lift-accessed runs in the West, the Unlimited ran fast and sure over a variety of terrain, arcing across sun-baked bumps, through crusty glades, and into tracked-up powder without missing a beat. $1,065, bindings included;

The Phat Cat
K2 Apache Outlaw

Length tested: 181 // Sidecut: 124-88-111
If you have a search-and-destroy attitude about powder stashes, the Outlaw is all the ski you need. It reigns supreme in knee-deep, whether you’re in bounds or outside the ropes. The wide platform skittered a little on hard snow but made up for it in the soft stuff, where it powered through variably deep, jerky, and at times perfect powder with gunslinging authority. A weight-saving alloy layer and touch of flex make the big boards surprisingly responsive in the bumps, while they still cut long, gracious GS turns on lower-mountain runouts. $875 (skis only);

The Soul Slider
Salomon Teneighty Gun

Length tested: 185 // Sidecut: 122-90-115
The foam-core Teneighty Gun, with its surf-inspired name, is a slightly stiffer version of the Pocket Rocket, Salomon’s pioneering twin-tip powder plank. At Crested Butte, these all-mountain skis were perfect for the north face’s chutes, bumps, and trees. They also provided a blissfully chatter-free joyride on a high-speed, mile-long cruiser. These skis are too wide for a full day carving hardpack, but if you seek out the softer parts of the hill, the Guns will have you chasing an endless winter. $795 (skis only);

Slick!

The Latest Snowboards

snowboards reviewed
Photograph by Mark Wiens

Ice Queen
Lib-Tech Dark Series

Length tested: 161
The radically designed Dark Series Magnetraction comes with a secret weapon that can turn East Coast ice into West Coast corduroy. Lib-Tech took a page from hockey skates, which employ subtle contact points along the blade to enhance bite, and created a revolutionary sidecut by applying similar points along the board’s edges. The effect is obvious: The board grabbed instantly when I leaned into a turn. But while it excels on ice and handles groomed terrain just fine, beware of crud and bumps: Those points can catch on stuff that you’d ordinarily blast through. $599;

All-Mountain Master
Ride Timeless

Length tested: 161
If you like to board the entire mountain, grab this reinvented classic. It delivers great versatility, courtesy of a few smart updates. A layer cake of precisely sculpted fiberglass-covered wood distributes your weight along the board’s entire edge for superior control, a damper in the nose smooths out the ride, and multiple radius angles along the sidecut allow you to flow easily into and out of tight and fast turns. From swooping into the halfpipe to nailing quick cuts in a forested glade, there’s nothing the Timeless can’t do. $500;

The Fresh Hero
Arbor Abacus

Length tested: 163
The Abacus is built for powder. Its key ingredient? Bounce. For such a wide and long board, the koa-topped deck flexes like a trampoline. Combine that with a rearward stance and a massive shovel-head at the tip and the board tracks superbly through a foot of fresh. Since the nose won’t dive, I was able to charge into anything—trees, moguls, kickers—with confidence. When everything’s tracked out, though, the Abacus loses its magic. Instead of cutting through crud, it rides up and over it, making for one helluva bumpy trip. $499;

Cruise Liner
K2 Zeppelin

Length tested: 161
You wouldn’t know it from snowboard ads, but there are plenty of happy riders who like nothing better than fast and wide groomers. If that’s you, your board has arrived. This year’s Zeppelin, an updated version of a K2 stalwart, uses damping pads under each foot to suck up vibration and give you a flat, smooth, and speedy ride. The price of such stability? It takes work to snap the Zep from side to side in an aspen glade or narrow gully. $480;

Sky Surfer
Burton Vapor

Length tested: 160
Boarding’s fat and happy grandfather is suddenly obsessed with dropping weight. Exhibit A: the new Vapor. At five pounds ten ounces, it’s the lightest board Burton’s ever rolled out, thanks to aluminum-and-carbon-fiber construction and a set of dialed-down binding hardware. The binding options favor a wider stance, which suits the Vapor’s forte: aerials. Instead of becoming dead weight when you launch off a catwalk or kicker, this pipe rider feels like an extension of your feet—360 spins and big-air rail grabs will suddenly seem temptingly possible. $900;

Little Big Board
Salomon L.O.F.T.

Length tested: 160
Salomon also wanted a trim-down, so it sent its popular ERA model to fat camp over the summer. It came back with a new name, L.O.F.T. (Light– weight Optimum Feel Technology) and a Kevlar-reinforced core wrapped in ultralight aspen. A raised center beam helps the board handle aggressive, high-speed descents like a much longer and fatter deck, while its moderate hips make tight turns a snap. On powder days it struggles to stay afloat, but overall this board is a beginner’s dream: stable, responsive, and forgiving of shaky form. $700;

Snow Jobs

The Best Ski-Town Gigs

gabe schroder

gabe schroder ALL PLAY: Gabe Schroder commutes to work in Ketchum.

Pining for turns but not willing to ditch your career? Don’t worry—you don’t have to be a liftie to ski like one. Here are four winners who balance work and play.

Gabe Schroder, 31, Ketchum, Idaho
Gig: Ski and outdoor promotions manager at Smith Optics. On the Clock: Manages Smith-sponsored athletes and throws parties to hype the brand. On the Slopes: At nearby Sun Valley five days a week, plus a trip this spring into Alaska’s Chugach Mountains to check in on Smith’s heli-skiing operation.

Tom Hackett, 38, Vail, Colorado
Gig: Orthopedic surgeon at the renowned Steadman-Hawkins Clinic. On the Clock: Performs up to five shoulder surgeries a day, including many on NFL, NBA, and MLB stars. On the Slopes: Three times a week—unless he’s ice-climbing the East Vail chutes.

Tom Perry, 51, Angel Fire, New Mexico
Gig: Chaplain at Taos Ski Valley. On the Clock: Gives two 15-minute mountaintop sermons on Sundays. On the Slopes: Whenever he wants—Taos grants him a season pass for his services.

Jason Senior, 30, Mammoth, California
Gig: Brewer at Mammoth Brewing Company. On the Clock: Manages all facets of brewing, from boiling and milling grain to taste-testing his concoctions; works nine to five, twelve to eight, or two to ten, depending on snow quality. On the Slopes: Three days a week, plus powder days and “runs” to check in on the resort pubs that serve his beer.

Supercharged Recharge

Stoweflake Mountain Resort and Spa

After a few days of banging down icy East Coast bumps, the beer-and-Advil combo stops working. You need professional healing. The new daylong Skier Recovery Package at Stoweflake Mountain Resort and Spa, in Stowe, Vermont, includes a 50-minute deep-pressure rubdown with pain-relieving arnica-infused oil (oooh), a bio-maple facial to halt the Redfording of your mug (ahhhh), and access to two heated waterfalls and a Hungarian mineral pool (yes! yes!). The next day? It’s back to brews and ibuprofen. $210; 800-253-2232,

Newest Trickster Terrain

Echo Mountain, CO: The Newest Trickster Terrain

A 15-year-old launching 50 feet over a monster gap may be sheer lunacy to some old-schoolers, but that kid represents a new generation of resortgoers. Slopes across the map have amped up their tricky topography, but Echo Mountain, 35 miles west of Denver, will become the first hill in the country to be custom-built from the ground up as a terrain park. Music from the likes of Ludacris will thump across 30 acres of jumps and pipes built by Planet Snow Design (the same crew that designed the superpipe at the 2002 Winter Games), and the 8,000-square-foot base lodge, with its austere industrial styling, will resemble a SoHo loft. Whether or not Echo opens before Christmas is TBD, but one thing’s for sure: It will break the mold. “We’re not going to have million-dollar homes and straight blue groomers,” says General Manager Doug Donovan. “Your mom won’t like this.” Full-day adult lift ticket, $30; 720-226-0636,

Supreme Caffeine

The Best Slopeside Coffee

coffee

coffee MO' 'SPRO, BRO? Java on 4th owner Todd Rippo works the deck.

Rousing yourself at the rooster’s cry for fresh tracks is no easy feat. But more cafés than ever are roasting their own beans and treating the resulting brew like fine wine, leaving myriad options for eye-popping ski-town java.

Java on 4th Ketchum, Idaho
The ’62 Continental is a gentle hit on the espresso Richter scale: mild and dark. You don’t have to be a connoisseur to appreciate it. 208-726-2882

Camp 4 Coffee Crested Butte, Colorado
For a swift kick in the ski pants, sip the Sledgehammer espresso blend. Delicious, dark, and complex, it’s like drinking a 30-year-old Bordeaux—without staining your teeth red. 970-349-5148

Java Junction South Lake Tahoe, California
Take a seat round the deck’s fire pit and swig local roaster Alpen Sierra’s traditional Italian blend for a dark, intensely drinkable espresso with an oaky finish. 530-659-7453

Oso Negro Nelson, British Columbia
Grab a shot of whatever’s in the “hopper” for a multifaceted espresso experience. Or toss back the Princess of Darkness blend. 877-232-6489

Coolest Numbers

Cool Statistics

Funkiest Dive

If ringing cowbells slopeside in Sestriere, Italy—the site of the alpine events for Turin’s 2006 Winter Olympics—is out of credit-card range, the next-best place to watch the thrill of victory and the agony of defeat is on the three screens tucked into the corners of Grumpy’s, in Ketchum, Idaho. The SORRY WE’RE OPEN sign says it all: The place doesn’t even have a phone, which means no distractions while watching Bode & Co. rip up the downhill. Plus, with cheap and tasty eats like the $5.50 Fowl Burger washed down with a 32-ounce schooner of Fat Tire for only $4.75, who needs antipasto?—Lindsay Yaw

Oldest Destination Ski Resort in the U.S.: Sun Valley, Idaho (opened in 1936).

First Indoor-Skiing Snow Dome in the U.S.: Meadowlands Xanadu, in East Rutherford, New Jersey (opening in 2007).

Highest Chairlift in North America: Breckenridge, Colorado’s new Imperial Express Superchair (top: 12,840 feet).

Lowest Major Ski Resort in North America: Alyeska Resort, in Girdwood, Alaska (base: 250 feet).

Most Innovative Lift in North America: A 575-foot tunnel under construction at Snowbird, Utah, that will deliver skiers via conveyor belt to Mineral Basin.

Highest Annual Average Snowfall of Any Lift-Served Ski Area in North America: 647 inches, Mount Baker Ski Area, Washington.

Longest Ski Season in the U.S.: Timberline, on Mount Hood, Oregon; typically closes around Labor Day.

Most Elbow Room in North America: Montana’s Yellowstone Club (motto: “Private powder”), whose 2,200-plus acres are skied by a maximum 864 members at any given time. The hitch? Entry-level price for a must-have homesite is $2 million.

Most Vertical Drop in North America: Mount MacKenzie Resort—under construction outside of Revelstoke, B.C.—has 6,100 feet, 800 feet more than Whistler Blackcomb, B.C., the current record holder.

Best Christmas Present Ever: 15 feet of snow in 15 days, from December 26, 2004, to January 12, 2005, at Mammoth Mountain, California. The resort stayed open until the Fourth of July.

Most Chill Lounge Acts

Après-Ski Bars

river run day lodge

river run day lodge Bittersweet: Flahr and Leskinen sipping bubbly at River Run Day Lodge

Swilling slopeside after a day of ripping powder and thrashing moguls is a beloved alpine tradition. Here are five base-of-the-mountain bars where, as the libations flow, the stories are guaranteed to grow.

River Run Day Lodge Ketchum, Idaho
All roads lead to River Run—or at least all trails do. The slopes down Bald Mountain’s southeast flank allow a hasty descent to the heated back deck. Order Like a Local: Champagne Cocktail—a sugar cube soaked in bitters, then doused with champagne. 208-622-6136

Los Amigos Vail, Colorado
On a sunny day, better point ’em to this Vail Village landmark by 3 p.m. to get a seat on the narrow deck. The afternoon sun slow-roasts Los’s patrons to habanero-red. Order Like a Local: A carafe of tart margaritas. 970-476-5847

Bear Mountain Base Lodge Killington, Vermont
Shoehorn yourself onto Bear Mountain’s crowded deck to watch the gifted and the gripped pinball down Outer Limits, the steepest bump run in the East. Order Like a Local: Magic Hat Brewing Co.’s #9, a Vermont specialty. 802-422-3333

Hotel St. Bernard Taos Ski Valley, New Mexico
The St. Bernard—with its deck at the base of Snake Dance—is a cherished throwback. Follow the smoke to grilled-brat bliss. Order Like a Local: The St. Bernard—Kahlúa, Myers’s rum, Wild Turkey, and hot chocolate. 505-776-2251

Grizzly’s Stratton Mountain, Vermont
On weekends, Stratton’s universe revolves around Grizzly’s base-area deck. Order Like a Local: Long Trail Ale, from Vermont’s Long Trail Brewing Co. 802-297-2200

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