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These maca brownies might be your next snack for improved energy levels and endurance

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No-Bake Maca Brownie Bites

These brownie bites are not only chocolatey and delicious, but packed with the maca, a superfood that can boost your stamina for athletic outdoor endeavors.

Maca powder comes from the maca plant, specifically the maca plant root. Also called Peruvian ginseng, maca is considered a cruciferous vegetable and contains vitamins, minerals, and fiber. Maca can provide a plethora of benefits, like increasing , increase , speed up wound healing, damage caused by UV rays, and .

One had eight male cyclists take maca orally for two weeks to see if it would improve endurance performance. After the study’s experiment period, it was concluded that the maca did improve the cyclists 40 km time trail.

Even through all the benefits of maca, the best thing about these brownies might just be that they don’t require baking. Whip them up to fuel your next bike ride, long run, or hike.

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