窪蹋勛圖厙

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Laird Hamilton

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Tools for making the most of your recovery time
Training & Performance

Laird Hamilton's Tips for Maximizing Your Rest Days

It pays off to be smart about your recovery time

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This is how Laird Hamilton fuels up.
Nutrition

Laird Hamilton's Day in Food

How to fuel for an action-packed 24 hours

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When you spend decades in the ocean, you're bound to hit a few rough patches, and the same is true for any serious athlete.
Training & Performance

How to Defend Your Body Against Injury

Laird Hamilton's rules for preventive maintenance

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For consistent success, start your day off right.
Wellness

Laird Hamilton's Foolproof Morning Routine

A successful day begins with reliable rituals

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Nutrition trends usually have no bearing. The superfood trend, on the other hand, might be a different story.
Nutrition

Laird Hamilton: Most Superfoods Are Super Duds

Most nutrition trends arent worth your time. But there are a few exceptions.

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Finding the right training partner is a lot like finding a new friend. Laird Hamilton says to look for these four qualities.
Training & Performance

Why Laird Hamilton Always Works Out with a Partner

The best way to improve your workout is to buddy up

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Think of peak performance as an all-day mentality that goes far beyond the gym.
Training & Performance

Laird Hamilton's 5 Rules for Healthy Living

We're kicking off a new fitness column by surfing legend Laird Hamilton. First up: his top tips for performing at your best.

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Treat your traveling body right with these stress-relieving stretches.
Training & Performance

How Laird Hamilton Stays Fit While Traveling

Stay nimble and beat stress while youre on your next business trip

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