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Kevin Elsey

As director of the Performance Innovation Team at Athletes’ Performance, Kevin Elsey, M.Ed., will help you make your training more efficient and effective. Ask him how to save time in the gym and get better results. Check out his articles at

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Training & Performance

What Are the Most Overrated Exercises?

It seems like most people I see in the gym use the same exercises. Which exercises work and which moves are overrated?

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